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Gaurav Pawar | Answer |Ask -Follow

Personal Trainer, Nutritionist - Answered on Feb 01, 2023

Gaurav Pawar is a K11 School of Fitness Sciences certified personal trainer and nutritionist.
He is the founder and CEO of It's All About Journey, a company he created in 2017. It offers a comprehensive fitness programme that blends the principles of diet, workout and mindset to encourage a healthy mind, heart and body.... more

Asked by Anonymous - Jan 26, 2023Hindi

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Mr Gaurav, can you combine the principles of the keto diet, paleo diet, and intermittent fasting?

Ans: Avoid process foods particularly with high sugars, Focus more on eating dietary fats and protein.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dear Komal, - Do doctors/dieticians recommend intermittent fasting?

Ans: Intermittent fasting is an eating pattern that cycles between the eating and fasting windows. Dieticians do recommend it judiciously as it involves a dietary regimen which may not fit all cases. The main theory behind it is we extend our body's time to detox as we fast more. This may not be feasible for every individual and for those individual with certain health conditions.

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For Diabetes Reversal an Interm Fasting Works a lot???

Ans: Namaste! Moderation in intake of food for diabetes has known to do wonders. Time-restricted eating, also called intermittent fasting, has emerged as an alternative weight loss paradigm. In this approach, the time of day during which food can be eaten is restricted, but the amount or types of food are not. Small studies have suggested that intermittent fasting is safe and promotes weight loss in people with type 2 diabetes. My suggestion would be to talk to a qualified nutritionist and follow their advice for the best results.

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My elder brother got a rank of 16557 in JEE advanced in general category, and 97.97 percentile in mains. He wants to get in an IIT irrespective of the branch . Will he be able to get any IIT ( he has not given AAT as he didn't want to pursue architecture).

Ans: Surely he will get some IIT. With a JEE Advanced rank of 16,557, a male candidate in the general category may find it challenging to get into the top IITs, but could potentially secure admission to newer IITs or some less popular branches in older IITs.

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Hello sir, my son got 98.93 percentile in mht cet ews category. Is there any chance to get Ai and Ml in top notch college of mumbai or pune? We also have a seat booked in Vit Bhopal. Pls guide us

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Hello sir my son got 87.8%ile in jee mains he got CSE in vit chennai in 4 category and also got the same branch in kiit but now he wants to take drop will again prepare for next year jee mains so please suggest is drop a good option.Thanks

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