Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Gaurav Pawar |28 Answers |Ask -Follow

Personal Trainer, Nutritionist - Answered on Apr 13, 2023

Gaurav Pawar is a K11 School of Fitness Sciences certified personal trainer and nutritionist.
He is the founder and CEO of It's All About Journey, a company he created in 2017. It offers a comprehensive fitness programme that blends the principles of diet, workout and mindset to encourage a healthy mind, heart and body.... more

Question by Subhra on Jan 31, 2023Hindi

Health

I am 83 kg weight with 5ft 4 inch. I tried several ways to loose weight but failed. My weight remain constant from last 5 years. Expert plz help out to reduce 20 kilo weight in 6 mths

Ans: Losing 20 kgs in 6 months is possible but you have to put some extra efforts for it. Think about all the ways you have tried and think about why it did not work out; you will find your answers.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Mar 25, 2023

Question by Ashish - Feb 01, 2023Hindi

Health

hi Komal, My Age is 49, my height is 5'7", my weight is 75Kg, I do exercise for 45 Mins to 1 hrs getting lot of sweat out, i take 2 times Veg meal, already skipped Tea & minimized sweet intake & almost by-passed Rice & even outside meals, but my weight is not lowing down from Last 2 months, plz suggest what should i do

Ans: Your aim should be to increase muscle mass and lower body fat. You should look at inch loss rather than your weight per se. Weight loss may reach a plateau but your exercises must include weight training which will help increase lean mass. Ensure consumption of low fat high protein foods. Have regular high fiber low carbohydrate meals within your requirements. .

Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Mar 10, 2023

Asked by Anonymous - Mar 01, 2023Hindi

Health

myself gopal 47 years of age height 5.4 ft weighing around 85 kgs, pl advice how to reduce weight of 10 kgs.

Ans: To lose body fat, calorie intake should be based on your BMI. Follow a balanced diet plan. Choose low calorie fruits and vegetables like cucumber, green vegetables, apple, oranges, etc. Eat small and frequent meals. Choose fibre-rich and slower-to-digest complex carbohydrates versus refined ones ,like oats, whole wheat, multigrain flour. Include good sources of protein with each meal (lean meat, legumes, etc.) , as it will help curbing appetite and controlling weight. Ensure to have 10-12 glasses of water as it helps burn calories. Engage in regular physical activity.

Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Apr 19, 2023

Asked by Anonymous - Mar 11, 2023Hindi

Health

i want to loose weight.my ht is 170 cm.wt is 105 kg.i gained weight in covid times.suggest me diet plan to loose weight.and want to achieve target weight of 70 kg

Ans: For weight reduction, follow a healthy diet with good quality protein foods like like low fat dairy products, eggs, lean meat, pulses and legumes etc.; omega 3 fats like olive or mustard oils, fiber rich complex carbohydrates like fruits and vegetables. Avoid alcohol, fruit juices, sweets, high fat bakery foods, fast foods, etc. Adopt a regular exercise regimen with strength training exercises.

Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on May 25, 2023

Question by RAMAN - May 23, 2023Hindi

Health

Hi, I am 53 years old and having 116 kg weight and my height is 5.8'' how I can reduce my weight in a faster matter. If u can help

Ans: Weight reduction should be aimed by increasing muscle mass and lowering body fat. It is a gradual process which should be monitored by a professional and not deteriorate health of an individual. Follow a balanced diet with focus on more complex carbohydrates and fiber rich foods like fruits and vegetables, whole grain cereals, etc., sources of protein rich foods like low fat dairy products, lean meat, eggs, pulses and legumes and low but healthy fats like olive or mustard or canola oil, etc. Avoid sweets, chocolates, alcohol, soft drinks, fruit juices, fatty foods, etc. which would add to your fat percentage by contributing empty calories. A regular exercise regimen will bring about building of lean mass and burn extra calories.

Latest Questions

Kanchan Rai |552 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Relationship

Mai ek 46 year seperated without divorce male hu Well educated well mannered high income slab, Mujhe ek partner ki tailash hai jo mere sath wife ki tarah rahe aur khub life ka enjoy kare Mujhe aisy lady kaha search karni chahiye Kyoki mere paas time na ke barabar hai search karne ka

Ans: Mature aur exclusive dating platforms jaise Shaadi.com, Jeevansathi, Elite Singles aur Bumble par aap apni specific preferences ke saath profile bana sakte hain. Yahaan par aapko waise log mil sakte hain jo commitment ya companionship dhoondh rahe hain.

Agar aap serious relationship dhoondh rahe hain toh close friends aur family ke through bhi koi reliable introduction mil sakta hai. Networking events, social gatherings aur exclusive clubs bhi ek acha option ho sakte hain jahan aap educated aur well-mannered logon se mil sakte hain. High-income professionals ke liye curated matchmaking services bhi available hain jo aapke criteria ke basis par compatible partners suggest karti hain.

Agar aap casual companionship ya open relationship dhoondh rahe hain toh aapko waise log dhoondhne honge jo aapke expectations ke saath comfortable hon. Clarity aur honesty sabse zaroori hai, jisse dono taraf koi misunderstanding na ho.

Anu Krishna |1530 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Feb 22, 2025

Asked by Anonymous - Feb 19, 2025Hindi

Relationship

My family has deserted me after taking most of my assets and savings. Now I'm living in one of my small flats. I'm aged man so I employed a servant maid. She is becoming close to me I have good reputation in society. Now my dilmma is : shoud I care for my reputation or take care of myself without bothering for anything Please guide me regarding the prose and cones.

Ans: Dear Anonymous,
As comfortable as that maybe at this time to have a person care for you, I suggest that you have some boundaries keeping in mind the people that surround you and yes, the society that you live in...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Rajesh Kumar Singh |92 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Career

I got 94.5 in jee mains OBC NCL Can i get seat in nit

Ans: Chances slim

Rajesh Kumar Singh |92 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 22, 2025

Question by Manoj - Feb 22, 2025Hindi

Career

My son has 98.32 percentile can he get CSE in any NIT or IIIT

Ans: Category, for general No

Rajesh Kumar Singh |92 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 22, 2025

Question by Govind - Feb 22, 2025Hindi

Career

Can I get Nilet aurgabad maharastra with 88 percentile in jee OBC category

Ans: Chances Slim

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Career

Sir my son got 84 percentile jee main (Session 1 jan 2025), He also got a seat in electrical and computer engineering in Shiv Nadar, Greater Noida. CSC in Bennett university (Greater Noida). Which is a better choice ? 12th is done from Delhi

Ans: Hello dear.
Prefer CSE @ Bennett.

If you like the reply, pl follow me else ask again without any hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by Pal - Feb 22, 2025Hindi

Career

My son got 98.52 per in jee 2025. Can he get admission CS in delhi

Ans: Hello Pal
Yes. He can get admission to CSE in Delhi.

If you like the reply, pl follow me else ask again without any hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by nishtam - Feb 22, 2025Hindi

Career

Hello sir this is Nishat , I passed my 12th in the year 2023 with a good percentage but however I couldn’t see it for chemistry exam. So obviously I failed in that subject so I decided to again reappear for that exam and in 2024 I gave betterment exam from my state board in the subject biology and chemistry. However I scored far better in biology than last time but (Chemistry) I don’t know maybe it’s it’s because of the issues that we have with our board. I couldn’t score good marks so even I had decided to give (Chemistry) separately and so in 2024. I again set for (Chemistry) exam under nios I and I scored 80 so now the thing is that I’ll be having two mark sheet so while applying in need I cannot possibly select the code 2 because although I already have the state board certificate but the NIOS certificate is not yet out and it will be out by end of the March sir can I possibly select the code one that is appearing or will it create problems while counselling or is there any other option please help me out sir , I’m very desperate like I have prepared for neey for the last two years and I don’t want to put my hard work into vain. Please Sir help me out

Ans: Hello Nishtam
Please select code 1 without any fear. Focus more on your study. But considering your fear and anxiety with the chemistry subject, it is recommended that you choose other options than NEET. This time you appear without any fear.

If you like the reply, please follow me else ask again without hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 21, 2025Hindi

Career

Sir I'm a pcb student but in cet from I have apper for pcm in my 12 i have dropped maths

Ans: Hello dear
If you have dropped Maths, then how can appear PCM CET? Your question is not clear. Please ask again in the follow-up section.
If you like the reply, please follow me else ask again without hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 21, 2025Hindi

Career

Can I get nit trichy with 99.6 percentile in general category for admission into CSE

Ans: Hello dear.
Your chances are bright to get CSE in any tier 1 NIT also in Trichy.

If you like the reply, please follow me else ask again without hesitation.
Thanks
Radheshyam

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x