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Gaurav Pawar |28 Answers |Ask -Follow

Personal Trainer, Nutritionist - Answered on Feb 01, 2023

Gaurav Pawar is a K11 School of Fitness Sciences certified personal trainer and nutritionist.
He is the founder and CEO of It's All About Journey, a company he created in 2017. It offers a comprehensive fitness programme that blends the principles of diet, workout and mindset to encourage a healthy mind, heart and body.... more

Asked by Anonymous - Jan 30, 2023Hindi

Health

Mr Gaurav, What are the Best arm workout routines for a teen?

Ans: Workouts are never dependent on age or gender. Workouts are always same for everyone. So here is the best arm workout for everyone; 1. Biceps db curls. 2. Hammer curls. 3. Preacher curls.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Sir, thank you for the reply. No regular exercises are prescribed.Can you kindly suggest the exercises? Can you please suggest the exercises.

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Which is best strength training workout for 40 yr women for thrice a week schedule.

Ans: Dear Ms. Rashi,

Thank you for your inquiry. I'm pleased you reached out, as addressing muscle loss with age is crucial. Strength training plays a key role in countering this, helping to maintain muscle mass and protect against aging, as well as other health issues like diabetes and hypertension. Considering your age a balanced routine includes focusing on different muscle groups each day. Start with upper body workouts, such as push-ups, dumbbell bench presses, and rows, on the first day. On the second day, target the lower body with exercises like squats, lunges, and deadlifts. Finish the week with a full-body workout incorporating kettlebell swings, squats to press, and planks. Ensure proper form, gradual progression, and adequate rest between sessions for optimal results and safety. Wishing you success on this journey—stay focused, committed, and determined.

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Mai ek 46 year seperated without divorce male hu Well educated well mannered high income slab, Mujhe ek partner ki tailash hai jo mere sath wife ki tarah rahe aur khub life ka enjoy kare Mujhe aisy lady kaha search karni chahiye Kyoki mere paas time na ke barabar hai search karne ka

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Hello sir this is Nishat , I passed my 12th in the year 2023 with a good percentage but however I couldn’t see it for chemistry exam. So obviously I failed in that subject so I decided to again reappear for that exam and in 2024 I gave betterment exam from my state board in the subject biology and chemistry. However I scored far better in biology than last time but (Chemistry) I don’t know maybe it’s it’s because of the issues that we have with our board. I couldn’t score good marks so even I had decided to give (Chemistry) separately and so in 2024. I again set for (Chemistry) exam under nios I and I scored 80 so now the thing is that I’ll be having two mark sheet so while applying in need I cannot possibly select the code 2 because although I already have the state board certificate but the NIOS certificate is not yet out and it will be out by end of the March sir can I possibly select the code one that is appearing or will it create problems while counselling or is there any other option please help me out sir , I’m very desperate like I have prepared for neey for the last two years and I don’t want to put my hard work into vain. Please Sir help me out

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