Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Gaurav Pawar |28 Answers |Ask -Follow

Personal Trainer, Nutritionist - Answered on Mar 25, 2023

Gaurav Pawar is a K11 School of Fitness Sciences certified personal trainer and nutritionist.
He is the founder and CEO of It's All About Journey, a company he created in 2017. It offers a comprehensive fitness programme that blends the principles of diet, workout and mindset to encourage a healthy mind, heart and body.... more

Question by Sri on Jan 31, 2023Hindi

Health

I am 45 and weigh around 59kg. Was petite always but put on weight in the last 1 year due to sedentary life style. Want to lose at least 5 kgs. Can you please advise?

Ans: Your answer is in your question only! "Sedentary Lifestyle"
So first of all lets work on your lifestyle. Try starting off with a morning or evening run which will definately help you to burn some calories. Add some streches as well. And what about nutrition plan ?

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Feb 02, 2022

Question by Pawan - Feb 02, 2022Hindi

Health

Hi Komal, I am 41 years of age, my weight is 94 kgs. I want to lose weight as I am facing problems like backache, sciatica, etc. Please suggest an effective manner to lose weight. Thank you, Pawan Kumar Kataria

If you are overweight, you need to inculcate a healthy lifestyle that includes a balanced diet and a fitness regimen.

Your diet should include adequate protein, more complex carbohydrates and high fibre foods.

Avoid unhealthy foods containing high fat and simple carbohydrates like fast foods, sugary drinks, sweets, savouries, etc.

Adopt an effective exercise schedule with aerobics and strengthening exercises.

Drink sufficient water and have a good, sound sleep for at least 7-8 hours daily.

This will enable loss of body fat percentage and spike up your metabolism.

Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Apr 13, 2023

Question by Shashi - Jan 29, 2023Hindi

Health

Want to lose my weight by 5 kg. I am diabetic, but maintain sugar level under 160mg/dl.I am 72 yrs, have height of 5'10"(175cm). My blood pressure is 140/80. Pl advice.

Ans: Diabetes can be controlled with a slow reduction of body fat by following a balanced diet which includes high complex carbohydrates like fiber from vegetables, fruits, whole grains etc. ; low fats like olive, canola, groundnut oils etc.; good sources of protein like low fat dairy products, lean meat, eggs, pulses and legumes, etc. Follow a regular regimen of exercise which includes aerobic and strengthening exercises. Avoid sweets, fast foods, aerated water, alcohol, etc. Incorporate low salt in diet, drink plenty of water and sleep well.

Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on May 20, 2024

Question by GD - May 13, 2024Hindi

Health

I am 46 years old Height 5.9 weight 93.i do jogging alternate day like MWF do yoga everyday but i cant reduce my weight i have sitting job from morning 8 to 4 pls advise

Ans: Weight loss can be challenging, especially when you have a sedentary job. Keep a detailed food diary to track your daily calorie consumption. Include protein at every meal as it boosts metabolism and help maintain muscle mass during weight loss. Focus on whole grains, vegetables, fruits and limit refined sugars. Be active. Take short walks, use stairs, or stand up frequently. Cut back on carbs and stay hydrated.

Dr Shakeeb Ahmed Khan |139 Answers |Ask -Follow

Physiotherapist - Answered on Oct 01, 2024

Question by Anand - Sep 09, 2024Hindi

Health

I am 49 years old my weight is not reducing although i am walking 5 km daily one hour,kindly advice how to reduce weight.

Ans: Thank you for your query. As a physiotherapist, I recommend combining your daily walking routine with strength training exercises like squats, lunges, and resistance band exercises to build muscle, which boosts metabolism. Additionally, focus on high-intensity interval training (HIIT) to vary the intensity of your workouts and burn more calories. Incorporate core-strengthening exercises such as planks to enhance stability and overall fitness. Pay attention to diet and hydration as they play a crucial role in weight loss, ensuring you maintain a calorie deficit. Finally, consult with a nutritionist or fitness expert for personalized guidance. Wishing you success in your weight loss journey!

Latest Questions

Kanchan Rai |552 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Relationship

Mai ek 46 year seperated without divorce male hu Well educated well mannered high income slab, Mujhe ek partner ki tailash hai jo mere sath wife ki tarah rahe aur khub life ka enjoy kare Mujhe aisy lady kaha search karni chahiye Kyoki mere paas time na ke barabar hai search karne ka

Ans: Mature aur exclusive dating platforms jaise Shaadi.com, Jeevansathi, Elite Singles aur Bumble par aap apni specific preferences ke saath profile bana sakte hain. Yahaan par aapko waise log mil sakte hain jo commitment ya companionship dhoondh rahe hain.

Agar aap serious relationship dhoondh rahe hain toh close friends aur family ke through bhi koi reliable introduction mil sakta hai. Networking events, social gatherings aur exclusive clubs bhi ek acha option ho sakte hain jahan aap educated aur well-mannered logon se mil sakte hain. High-income professionals ke liye curated matchmaking services bhi available hain jo aapke criteria ke basis par compatible partners suggest karti hain.

Agar aap casual companionship ya open relationship dhoondh rahe hain toh aapko waise log dhoondhne honge jo aapke expectations ke saath comfortable hon. Clarity aur honesty sabse zaroori hai, jisse dono taraf koi misunderstanding na ho.

Anu Krishna |1530 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Feb 22, 2025

Asked by Anonymous - Feb 19, 2025Hindi

Relationship

My family has deserted me after taking most of my assets and savings. Now I'm living in one of my small flats. I'm aged man so I employed a servant maid. She is becoming close to me I have good reputation in society. Now my dilmma is : shoud I care for my reputation or take care of myself without bothering for anything Please guide me regarding the prose and cones.

Ans: Dear Anonymous,
As comfortable as that maybe at this time to have a person care for you, I suggest that you have some boundaries keeping in mind the people that surround you and yes, the society that you live in...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Rajesh Kumar Singh |92 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Career

I got 94.5 in jee mains OBC NCL Can i get seat in nit

Ans: Chances slim

Rajesh Kumar Singh |92 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 22, 2025

Question by Manoj - Feb 22, 2025Hindi

Career

My son has 98.32 percentile can he get CSE in any NIT or IIIT

Ans: Category, for general No

Rajesh Kumar Singh |92 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 22, 2025

Question by Govind - Feb 22, 2025Hindi

Career

Can I get Nilet aurgabad maharastra with 88 percentile in jee OBC category

Ans: Chances Slim

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Career

Sir my son got 84 percentile jee main (Session 1 jan 2025), He also got a seat in electrical and computer engineering in Shiv Nadar, Greater Noida. CSC in Bennett university (Greater Noida). Which is a better choice ? 12th is done from Delhi

Ans: Hello dear.
Prefer CSE @ Bennett.

If you like the reply, pl follow me else ask again without any hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by Pal - Feb 22, 2025Hindi

Career

My son got 98.52 per in jee 2025. Can he get admission CS in delhi

Ans: Hello Pal
Yes. He can get admission to CSE in Delhi.

If you like the reply, pl follow me else ask again without any hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by nishtam - Feb 22, 2025Hindi

Career

Hello sir this is Nishat , I passed my 12th in the year 2023 with a good percentage but however I couldn’t see it for chemistry exam. So obviously I failed in that subject so I decided to again reappear for that exam and in 2024 I gave betterment exam from my state board in the subject biology and chemistry. However I scored far better in biology than last time but (Chemistry) I don’t know maybe it’s it’s because of the issues that we have with our board. I couldn’t score good marks so even I had decided to give (Chemistry) separately and so in 2024. I again set for (Chemistry) exam under nios I and I scored 80 so now the thing is that I’ll be having two mark sheet so while applying in need I cannot possibly select the code 2 because although I already have the state board certificate but the NIOS certificate is not yet out and it will be out by end of the March sir can I possibly select the code one that is appearing or will it create problems while counselling or is there any other option please help me out sir , I’m very desperate like I have prepared for neey for the last two years and I don’t want to put my hard work into vain. Please Sir help me out

Ans: Hello Nishtam
Please select code 1 without any fear. Focus more on your study. But considering your fear and anxiety with the chemistry subject, it is recommended that you choose other options than NEET. This time you appear without any fear.

If you like the reply, please follow me else ask again without hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 21, 2025Hindi

Career

Sir I'm a pcb student but in cet from I have apper for pcm in my 12 i have dropped maths

Ans: Hello dear
If you have dropped Maths, then how can appear PCM CET? Your question is not clear. Please ask again in the follow-up section.
If you like the reply, please follow me else ask again without hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 21, 2025Hindi

Career

Can I get nit trichy with 99.6 percentile in general category for admission into CSE

Ans: Hello dear.
Your chances are bright to get CSE in any tier 1 NIT also in Trichy.

If you like the reply, please follow me else ask again without hesitation.
Thanks
Radheshyam

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x