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Gaurav Pawar  | Answer  |Ask -

Personal Trainer, Nutritionist - Answered on Mar 25, 2023

Gaurav Pawar is a K11 School of Fitness Sciences certified personal trainer and nutritionist.
He is the founder and CEO of It's All About Journey, a company he created in 2017. It offers a comprehensive fitness programme that blends the principles of diet, workout and mindset to encourage a healthy mind, heart and body.... more
Sri Question by Sri on Jan 31, 2023Hindi
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I am 45 and weigh around 59kg. Was petite always but put on weight in the last 1 year due to sedentary life style. Want to lose at least 5 kgs. Can you please advise?

Ans: Your answer is in your question only! "Sedentary Lifestyle"
So first of all lets work on your lifestyle. Try starting off with a morning or evening run which will definately help you to burn some calories. Add some streches as well. And what about nutrition plan ?
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