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Sleepless Nights at 62 with Type 2 Diabetes: Will It Cause Problems?

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Apr 23, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by Rajesh on Apr 13, 2024Hindi

Health

I'm 62 I've type 2 diabetes i am into regular medcine in a week atleast twice i dont sleep whole night but fresh next day but i feel in long run this will create problems suggest me remedy

Ans: Engaging into the activities however small it may be is one way get good sleep out of fulfillment. Regular phtsical activity is also very important. Have early dinner before 7 pm

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hello Madam , Namaste !! I am a CA , aged 63 . I have sleeping problem at night . I am diabetic too but under control using medicine. Any suggestion pls. , how to have 6 hours sound sleep at night ?

Ans: Since you are in a stressful profession, these could be a result of erratic food and sleeping patterns. Follow the basics - dont eat after 8 pm, practice 10-15 mins of anulom vilom and deep breathing before sleeping. No digital exposure ideally 2 hrs or minimum 1 hr before sleep time.

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i have central nervous system week ness,huge sugar HBA1C 11.5 nervepain,my sleeping time reduce to 4 hour per day please advice

Ans: A HbA1c of 11.5 indicates blood sugar levels completely out of control. This is why you are probably suffering from nerve pain and not sleeping well. You need to take a Doctor's advise, start your treatment and follow life style modifications to bring your blood sugar level under control.

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I am 60 Yrs. often feel drowsiness. Night sleeping 6 hrs. still I feel short why? Checked RBS its 140 and hba1c is 6.2. No sugar symtoms. Pl advice how to avoid drowsiness during day time.

Ans: It is not the quantity of sleep but the quality of sleep makes difference.

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Question by Yazdi - Oct 11, 2023Hindi

Health

Good Afternoon Doctor , Of recently since last two months moment I go to bed I cant get sleep my mind keeps on thinking which is nothing but with stupid thoughts which is of no use . I am 64 and working with the results my acidity shoots up then i get sleep . At times uptill 1 am I am awake. My family Doctor had advice me to take Alprax 0.25 mg which I take as and when needed then i tried by cutting down the same to half tablet. which worked. moment I take this tab it works and I get sleep but I dont want to make a habit. as it may have a side effect . Kindly advice as to how to over come this issue. Mt Bp is normal in the range of 135 / 80 my sugar is also normal fasting it is 90 /95 after it 95/100. i go for my walks twice a week . say around 4 to 5 kms. kindly advice what should i do to over come this issue . Regards Yazdi Wadia.

Ans: To have a sound sleep, one need to have used the body and mind in a fulfilling way. Balanced nutrition, early dinner by 6 pm, no animal protein at dinner time and good physical exercise are few tips

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Question by lavan - Feb 26, 2025Hindi

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Hi, I'm Lavan Kumar, i'm 34 year old married, one daughter of 6yr old. my current take home salary is 80k. my current PF balance as on Jan'25 is 8.5L Holding 1Cr term insurance with a premium of 18K per annum medical premium of 40k per annum for my family ( including parents). PPF Balance is 1.18L, investing around 20K per year investing in NPS from Dec'22 onwards and currently holding 2L and investing 50K every year and also investing 4500 monthly through employer from my salary( above mentioned sal is excluding this amt) Investing 9k per month in 5 mutual funds 1.Kotak infrastructure and Economic reform fund - 2k 2.Quant infrastructure fund -2k 3.Bandhan sterling value fund - 1k 4.SBI long term equity fund - 2k 5.Quant Multi Asset fund - 2k Paying LIC of 27K per year for 10L sum assured. currently holding a personal loan with an EMI of 27k per month, same will be closed by Dec'25. Please guide me on how to achieve 1Cr in next 10 years and where to invest to achieve my target.

Ans: Hello;

You may be able to achieve 1 Cr corpus in the following manner;

1. Do a flat monthly SIP of 50 K for 10 years.

2. Begin with a monthly sip of 15 K and step it up every year by 30% minimum.

Other option is to do a flat monthly sip of 20 K for 17 years to achieve 1 Cr.

A modest return of 10% is considered.

Also your funds need a complete rejig for which you may get in touch with a MFD.

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I have sold a flat on 12th Feb2025 for Rs.65 lacs. I have bought this for Rs.11 lacs on 5th April 2005. I do not wish to buy another property . I wish to invest in Capital Gains Tax Saving Bonds. I am 72 years old. How much is the LTCG ? How much do I need to invest in the CG Tax Saving Bonds to minimise the tax ? What will the tax amount payable ? Thanks and regards

Ans: 01. Based on available information, you may opt for LTCG with Indexation.
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sir, I want to check how much money i have in my IT file . i want to purchase land, so want to make confirm is their sufficient amount in file. For this which amount i have to check. Please advice.

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Asked by Anonymous - Feb 26, 2025Hindi

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I sold a property for Rs130 lacs in this month. I bought it for Rs.18 lacs in August 2005. I bought in joint name of self and spouse. I got the sales payment equally in both names. We do not wish to buy another property as I am over 70 years of age and my wife over 67 years. How much should we each invest in CG Tax saving bonds to get exemption ? Both of us are filing returns separately.

Ans: 01. Based on available information, you may opt for LTCG with Indexation.
02. CG Tax Saving Bonds may be purchased for Rs.35.00 lakh each. It may reduce your tax payment significantly.
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Hi My father purchase ist and barsati floor in 1986 @ 2 lac... He made 3rd floor construction... We dont have construction expenses bills Now he want to sell@ 10 lac each floor to 3 indiviual buyers, means total 30 lac sale considration ., how it can be shown in income tax... Will 2 lac buy value is divide in 3 floor?

Ans: 01. As per details provided in the question, your Cost for all the three Flats is Rs.2,00,000.00 only. This is due to lack of documentary evidence about Cost of Construction (Bills & Source of Finance etc.).
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Hello Sir, I am 35 year old working women & having SIP of 51K for 15 years. I started it 2 years before.(Current amount is 14L) My salary is 85K per month. I have 10 years daughter. I have currently purchased 2BHK home having home loan of 50L for 15years.My target is close the loan in next 5 years. Rent is coming 15K. EMI is 70K.(35K husband pays the EMI).NPS is 50K yearly. LIC 35K yearly. I want to retire by 2036 with amount of 2cr.Please suggest.

Ans: Hello;

With your current sip of 51 K you may be able to achieve a corpus of 2.13 Cr in 15 years time frame. (Assuming modest return of 10%).

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Till now I was filing income tax returns every year including the rental income for a flat jointly owned by me and my wife. For AY 2024-25, the rent was included in my wife’s ITR for convenience and no ITR wea filed by me as I had no other income. Is this ok?

Ans: No

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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