I am 60 Yrs. often feel drowsiness. Night sleeping 6 hrs. still I feel short why? Checked RBS its 140 and hba1c is 6.2. No sugar symtoms. Pl advice how to avoid drowsiness during day time.

Ans: Go for micronaps /power naps in between as and when you get time in between. Quality power naps, are very rejuvenating

Ans: A HbA1c of 11.5 indicates blood sugar levels completely out of control. This is why you are probably suffering from nerve pain and not sleeping well. You need to take a Doctor's advise, start your treatment and follow life style modifications to bring your blood sugar level under control.

Ans: Engaging into the activities however small it may be is one way get good sleep out of fulfillment. Regular phtsical activity is also very important. Have early dinner before 7 pm

Ans: Feeling sleepy after breakfast and struggling to wake up in the morning can be linked to several factors, especially in diabetics. Here are some insights and tips to help manage your symptoms:

Possible Nocturnal Hypoglycemia: If your blood sugar drops during the night, it can affect the quality of your sleep and lead to morning sluggishness. You could try having a glass of milk before bed to help maintain blood sugar levels overnight. Consult your doctor to monitor glucose levels more closely.

Post-Breakfast Sleepiness: The type of breakfast you have might be causing a blood sugar spike, followed by a crash. Opt for a balanced meal with complex carbs, protein, and fiber to prevent rapid sugar fluctuations. Avoid sugary or processed foods that can cause drowsiness.

Sleep Quality and Schedule: Although you sleep around 11 PM, if your sleep quality is compromised (like waking up for urination), it may not be fully restorative. Try to reduce fluid intake an hour before bed, and consult a healthcare professional to address frequent urination.

Morning Exercise: Doing yoga or walking earlier in the day, particularly in the morning, can boost your energy levels and reduce daytime sluggishness.

Check with a Doctor: It’s important to discuss the possibility of hypoglycemia and other metabolic factors with your doctor, especially considering your diabetes and HbA1C levels. Adjusting your medication, diet, or routine may be necessary.

Combining balanced meals, consistent exercise, and good sleep hygiene should help reduce the sluggishness you're experiencing during the day.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/