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Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 15, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Ashim on Mar 15, 2023Hindi

Health

Hello Madam , Namaste !! I am a CA , aged 63 . I have sleeping problem at night . I am diabetic too but under control using medicine. Any suggestion pls. , how to have 6 hours sound sleep at night ?

Ans: Since you are in a stressful profession, these could be a result of erratic food and sleeping patterns. Follow the basics - dont eat after 8 pm, practice 10-15 mins of anulom vilom and deep breathing before sleeping. No digital exposure ideally 2 hrs or minimum 1 hr before sleep time.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hello ma'am I am 38 years old working woman. My problem is I struggle to get ansound sleep at night even I get very tired after my office job and house work most of the days i sleep at 2 a.m or 3 a.m as I have this problem even sometimes i sleep at 4 a.m also and since I a ateacher i have to get up at 6 a.m in the morning. Please help me in this regard. Anu Dubey

Ans: Sleep is routine which needs discipline in one's daily activities which needs a hygiene and rhythm.
Tiring to exhaustion in mind is not a way to get good sleep. Unwinding the mind help in sleeping better. Adequate physical activities,
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Question by PRADEEP - Mar 01, 2024Hindi

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Pradeep Kumar Pune I am 79 years old and I retired about 20 years ago. I am quite active and walk for about 45 minutes in the morning and half an hour in the evening before dinner. I am having the problem in having continuous sleep at night. I wake up at least 3 times during the night and get a disturbed sleep on most nights. Please suggest ways to get better sleep during nights

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Question by ashok - Apr 11, 2024Hindi

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i am ashok kumar 68 yrs old male I dont get sound sleep in night what should i do

Ans: Hello Ashok,
Please once get all your blood tests done. At times when Vit D3 or Vit B12 is low sleep does get affected.
Also if there is some anxiety or emotionally something is bothering you then sleep can get affected.
I would advise you to get into a good night routine. You should take a warm water bath with some rock salt in it or you can dip your legs for 15 minutes in a bucket of water with some salt in it. You can do journaling like just pen down your thoughts in a diary. You can also do some anulom vilom or only left nostril breathing. This promotes deeper sleep. Yoga nidra can also help. Walking for 20 minutes can also help. Aromatherapy can help. All these videos you can find on YouTube.
Doing a good night routine before sleeping helps at a physical, mental and emotional level and definitely helps in deeper sleep.
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I'm 62 I've type 2 diabetes i am into regular medcine in a week atleast twice i dont sleep whole night but fresh next day but i feel in long run this will create problems suggest me remedy

Ans: Engaging into the activities however small it may be is one way get good sleep out of fulfillment. Regular phtsical activity is also very important. Have early dinner before 7 pm

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Hi I am 2016 passed out. Currently i am working in BPO. I have 7 years of experience in BPO Non-voice. Health care field. I would like move IT field in software developer. It is possible to move IT jobs. Kindly assist

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Ans: Try to increase your qualification by doing MCA etc. Develop your skill set on advance topics like AI, DS etc by doing online course. Then probability of getting job will increase.

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It is certainly a good proposition.

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Ans: A custodial account for shares typically means a brokerage account held in the name of the minor (C) but managed by the guardian (B). This allows the guardian to oversee the account and make investment decisions on behalf of the minor.
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I am in the process of buying raw materials from different states for my manufacturing unit. How does the GST structure affect inter-state purchases, and how can I reclaim the input tax credit (ITC) on these transactions?

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If money is transferred to his mother (non earning Sr Ctz housewife) from Son's account, would the interest income on FD or SCSS investment made by his mother in her name be clubbed with husband's (retired Sr Ctz) income ?

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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