i have central nervous system week ness,huge sugar HBA1C 11.5 nervepain,my sleeping time reduce to 4 hour per day please advice

I am feeling very week always in a drowsiness my sugar level Fasting 110 & PP 210 what to do

Good Afternoon Doctor , Of recently since last two months moment I go to bed I cant get sleep my mind keeps on thinking which is nothing but with stupid thoughts which is of no use . I am 64 and working with the results my acidity shoots up then i get sleep . At times uptill 1 am I am awake. My family Doctor had advice me to take Alprax 0.25 mg which I take as and when needed then i tried by cutting down the same to half tablet. which worked. moment I take this tab it works and I get sleep but I dont want to make a habit. as it may have a side effect . Kindly advice as to how to over come this issue. Mt Bp is normal in the range of 135 / 80 my sugar is also normal fasting it is 90 /95 after it 95/100. i go for my walks twice a week . say around 4 to 5 kms. kindly advice what should i do to over come this issue . Regards Yazdi Wadia.

I am41 have hypothyroid and BP issue .i can not able to sleep .plz help me

I'm 62 I've type 2 diabetes i am into regular medcine in a week atleast twice i dont sleep whole night but fresh next day but i feel in long run this will create problems suggest me remedy