Good Afternoon Doctor , Of recently since last two months moment I go to bed I cant get sleep my mind keeps on thinking which is nothing but with stupid thoughts which is of no use . I am 64 and working with the results my acidity shoots up then i get sleep . At times uptill 1 am I am awake. My family Doctor had advice me to take Alprax 0.25 mg which I take as and when needed then i tried by cutting down the same to half tablet. which worked. moment I take this tab it works and I get sleep but I dont want to make a habit. as it may have a side effect . Kindly advice as to how to over come this issue. Mt Bp is normal in the range of 135 / 80 my sugar is also normal fasting it is 90 /95 after it 95/100. i go for my walks twice a week . say around 4 to 5 kms. kindly advice what should i do to over come this issue . Regards Yazdi Wadia.

I recently join a new workplace and there I found this male married colleague of my age. At first everything is professional. He sometime message me on WhatsApp to just ask about office just in friendly way. I thought him as a workplace friend and we chat in a friendly way but one day he told me not to mention to anyone that he message me on WhatsApp. I found this weird. I mean it's nothing between us that should be hide then why he told me to keep it private.I want to confort him about this incident But then I think that maybe I overthink this situation and as we have to work together so I think it become awkward also o am very new at workplace so I sweep it under the rug. But next day he act normal at office like totally friendly so o think that I might be overthink about the situation. But later one day when he visit home he specifically told me not to message him. I mean I what is this. I never message him first. I only reply him. I never started it. If we are just friends why he want to keep it private. I find it little bit weird and also I don't like it. I want to comfort it about that but also not want make it awkward at office. I want to know that what kind of his intentions. I don't want any trouble.