Roopashree Sharma | Answer |Ask -Follow
Yoga, Naturopathy Expert - Answered on Feb 01, 2022
Dear Roopashree,
My resolution is to prioritise my health in 2021 and boost my immune system. Other than keeping six feet apart, washing my hands, wearing a mask and avoiding junk food, what should I be focusing on?
Thank you,
Kartik
Hi Karthik,
Wellness is a journey, not a destination. It’s a habit, a lifestyle.
While the past two years have taught us the importance of good health, it is equally important to understand holistic wellness.
Your wellness is not only about increasing immunity. In fact, very high immunity is also lethal; you can do some research on this.
I have written an article about starting your wellness journey earlier on Rediff.com. You should find all your answers there. Do write back if you have any queries thereafter.
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