Roopashree Sharma | Answer |Ask -Follow
Yoga, Naturopathy Expert - Answered on Feb 01, 2022
Dear Roopashree,
My resolution is to prioritise my health in 2021 and boost my immune system. Other than keeping six feet apart, washing my hands, wearing a mask and avoiding junk food, what should I be focusing on?
Thank you,
Kartik
Hi Karthik,
Wellness is a journey, not a destination. It’s a habit, a lifestyle.
While the past two years have taught us the importance of good health, it is equally important to understand holistic wellness.
Your wellness is not only about increasing immunity. In fact, very high immunity is also lethal; you can do some research on this.
I have written an article about starting your wellness journey earlier on Rediff.com. You should find all your answers there. Do write back if you have any queries thereafter.
You may like to see similar questions and answers below
Komal Jethmalani |367 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Aug 25, 2021
Rebecca Pinto | Answer |Ask -Follow
Physiotherapist, Nutritionist - Answered on Feb 17, 2024
Radhika Iyer |84 Answers |Ask -Follow
Yoga Expert - Answered on Sep 24, 2024
Nidhi Gupta |186 Answers |Ask -Follow
Physiotherapist - Answered on Oct 07, 2024
Prof Suvasish Mukhopadhyay |111 Answers |Ask -Follow
Career Counsellor - Answered on Nov 14, 2024
Prof Suvasish Mukhopadhyay |111 Answers |Ask -Follow
Career Counsellor - Answered on Nov 14, 2024
Prof Suvasish Mukhopadhyay |111 Answers |Ask -Follow
Career Counsellor - Answered on Nov 14, 2024
Prof Suvasish Mukhopadhyay |111 Answers |Ask -Follow
Career Counsellor - Answered on Nov 14, 2024
Dr Shyam Jamalabad |78 Answers |Ask -Follow
Dentist - Answered on Nov 14, 2024
Dr Shyam Jamalabad |78 Answers |Ask -Follow
Dentist - Answered on Nov 14, 2024
Prof Suvasish Mukhopadhyay |111 Answers |Ask -Follow
Career Counsellor - Answered on Nov 14, 2024
Prof Suvasish Mukhopadhyay |111 Answers |Ask -Follow
Career Counsellor - Answered on Nov 14, 2024
Prof Suvasish Mukhopadhyay |111 Answers |Ask -Follow
Career Counsellor - Answered on Nov 14, 2024
Ravi Mittal |416 Answers |Ask -Follow
Dating, Relationships Expert - Answered on Nov 14, 2024
Close