Komal Jethmalani |374 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Aug 25, 2021
Dear Komal
Now that offices are opening up, are there exercises and diet one can do to improve one's immunity since we are stepping out of the house?
I am 30, average height and weight. But I am also concerned about my husband (average height, overweight) and my two children (five and seven years old).
What advice would you offer?
Thanks.
Ketaki Ramesh
In today's times, immunity is of prime importance.
A healthy lifestyle, including a well-balanced diet and a fitness regimen is very essential.
Avoid unhealthy fried foods, sugary foods and high fat savouries which lower our immunity.
Stick to eating regular and fresh foods like vegetables, fruits and salads, which provide the fibre component essential for improving metabolism and gut health.
Cardio activities and strength training exercises will go a long way in building a healthy home and family.
When children grow in such an environment, they acquire similar habits, leading to a healthy generation.
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Yoga, Naturopathy Expert - Answered on Feb 01, 2022
Hi Karthik,
Wellness is a journey, not a destination. It’s a habit, a lifestyle.
While the past two years have taught us the importance of good health, it is equally important to understand holistic wellness.
Your wellness is not only about increasing immunity. In fact, very high immunity is also lethal; you can do some research on this.
I have written an article about starting your wellness journey earlier on Rediff.com. You should find all your answers there. Do write back if you have any queries thereafter.
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