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Komal

Komal Jethmalani  |397 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Aug 25, 2021

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Ketaki Question by Ketaki on Aug 25, 2021Hindi
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Dear Komal
Now that offices are opening up, are there exercises and diet one can do to improve one's immunity since we are stepping out of the house?
I am 30, average height and weight. But I am also concerned about my husband (average height, overweight) and my two children (five and seven years old).
What advice would you offer?
Thanks.
Ketaki Ramesh

Ans:

In today's times, immunity is of prime importance.

A healthy lifestyle, including a well-balanced diet and a fitness regimen is very essential.

Avoid unhealthy fried foods, sugary foods and high fat savouries which lower our immunity.

Stick to eating regular and fresh foods like vegetables, fruits and salads, which provide the fibre component essential for improving metabolism and gut health.

Cardio activities and strength training exercises will go a long way in building a healthy home and family.

When children grow in such an environment, they acquire similar habits, leading to a healthy generation.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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