How to improve Immunity?

Ans:

In today's times, immunity is of prime importance.

A healthy lifestyle, including a well-balanced diet and a fitness regimen is very essential.

Avoid unhealthy fried foods, sugary foods and high fat savouries which lower our immunity.

Stick to eating regular and fresh foods like vegetables, fruits and salads, which provide the fibre component essential for improving metabolism and gut health.

Cardio activities and strength training exercises will go a long way in building a healthy home and family.

When children grow in such an environment, they acquire similar habits, leading to a healthy generation.

Ans:

Your profile indicates that you are overweight.

To increase immunity, focus on losing fat percentage by refraining from high fat and sugar food, juices, hard or soft drinks, fast foods etc.

You must get your blood sugar levels under control as uncontrolled diabetes is a prime reason of low immunity.

Avoid refined food products and sweets and incorporate a daily exercise schedule.

Eat high fibre foods to increase gut health and reduce the glycaemic index.

Refrain from indulging in fried foods and oily foods to reduce your cholesterol level.

Follow a daily exercise schedule to increase metabolic rate and strength.

Ans: Monsoon brings in certain diseases. And particularly if the, right kind of food is not taken in, then one is prone for certain diseases. So avoid heavy dinners, have early dinner before 6.30pm and have warm soup in the evening. Vit C rich citrus fruit like Sandra is good to improve the immunity

Ans: Hello Anonymous,
Immunity can be improved in many ways. Listing a few-
1) Doing regular yoga and especially some form of breathwork for 15 minutes can help a lot.
2) Having some vitamin supplements like for Vit D3, B12 etc but this please take guidance of your Dr and then start
3) A healthy diet consisting of fruits, nuts, seeds, salads, soups, green leafy vegetables, fresh juices made of amla, ash gourd etc can help
4) Meditation plays a huge role in reducing stress and hence increasing immunity
5) Having a good deep sleep
6) Regular exercises like walks, cardio can help you stay fit.
All the best!