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Komal Jethmalani |308 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Dec 13, 2021

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Sindhura on Dec 13, 2021Hindi

Health

Hi Komal,
My husband is doing WFH like others from the starting of COVID.
His job is into shift (1 pm to 2 am).
He is on a regular strict diet from the last one year since he had to face severe problem due to penicillin reaction last year. Due to that he has been facing gastritis issues and a tensed feeling (how to say... muscle shivering would justify I guess).
His diet includes
Morning: 3 idlis with ginger chutney/sambar
Mid-morning snack: Any fruit
Lunch: 100 gms rice with curry and curd
Evening: 15 almonds with chai/coffee (using honey instead of sugar)
Night: 100 gms rice with curry and curd
Late night snack: 100 ml diluted milk
Exercise: He makes sure that he completes 10,000 steps in the whole day. Yet, he is unable to reduce weight. His current weight is 100 kgs.
Kindly help me out.
Thanks and regards,
Sindhura

Ans:

Fitness is acquired by an increase in lean mass and reduction in body fat percentage. Following a regular workout with a good balance of nutrients is the key to overall health.

Your husband’s diet seems to lack in protein. He must include protein-rich foods in his diet like low fat dairy products, eggs, nuts, sprouts, beans, etc, and adopt strengthening exercises to increase his stamina and muscle mass.

Vegetables are an important source of fibre and play an essential role in gut health. Include salads, fruits and more vegetables in his diet.

Fibre contributes in increasing metabolism and helps in lowering the glycaemic index.

Add more complex carbs in his diet and include anti-inflammatory foods to increase his immunity.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Amit - Jan 31, 2023Hindi

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my doctor has told to loose weight for gall stones and dietitian has given diet but i am struggling to loose weight i walk daily morning half hour and follow diet and eat according tochart given but problem is no body ready to prepare curry in morning pls help

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Question by Ashish - Feb 01, 2023Hindi

Health

hi Komal, My Age is 49, my height is 5'7", my weight is 75Kg, I do exercise for 45 Mins to 1 hrs getting lot of sweat out, i take 2 times Veg meal, already skipped Tea & minimized sweet intake & almost by-passed Rice & even outside meals, but my weight is not lowing down from Last 2 months, plz suggest what should i do

Ans: Your aim should be to increase muscle mass and lower body fat. You should look at inch loss rather than your weight per se. Weight loss may reach a plateau but your exercises must include weight training which will help increase lean mass. Ensure consumption of low fat high protein foods. Have regular high fiber low carbohydrate meals within your requirements. .

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Yoga, Naturopathy Expert - Answered on Jul 25, 2023

Asked by Anonymous - Jul 23, 2023Hindi

Health

Madam, Please suggest natural way to reduce weight of my son. He is 32 years old and weight is 150 kg. Whenever he follows diet plan, weight reduces. But, it becomes high again, if he stops dieting. Once, he could reduce 30 kg by following dietary measures for six months. But, it is difficult follow dieting for long time.

Ans: There is a difference between dieting and diet control. If you follow strict diet then the mind is agitated and you cannot follow it for a longer period. What he needs is a lifestyle change and not random diet plans. I will suggest getting a detox at a Ayurvedic facility/ Naturopathy center, followed by ongoing physical routine (walks and eventually Yoga) and controlled diet. Most important rule is diet is not to eat post 7PM.

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Mutual Funds, Financial Planning Expert - Answered on May 12, 2024

Question by Arindam - May 12, 2024Hindi

Money

I am 35 years of age and working in a PSU. I have following savings 1. PPF of amount 26L , contributing 1.5L each year. 2. PF around 10L. 3. NPS around 1L ( just started ). 4. FD around 10L. 5. SIP around 45000 each month having total portfolio of around 32L in MF including SIP and lumpsum. Want to increase SIP gradually to 1L per month in next 7 years . I do not have any type of loans. Pls suggest any adjustment in my savings and portfolio if any.

Ans: It's evident that you've been diligent in your savings and investments, which is commendable. Your portfolio reflects a balanced mix of traditional and market-linked instruments, providing stability and growth potential.

Given your age and financial goals, here are some suggestions to optimize your savings and portfolio:

PPF and PF: With a substantial amount in PPF and PF, you're already on track for long-term savings. Since both these instruments offer tax benefits and stable returns, continue contributing to them regularly to maximize their growth potential.

NPS: It's great that you've initiated investments in the National Pension System (NPS). NPS offers a combination of equity, corporate bonds, and government securities, providing diversification to your portfolio. Consider increasing your contributions gradually to build a robust retirement corpus.

FD: While Fixed Deposits provide safety and guaranteed returns, the interest rates may not always beat inflation, leading to erosion of purchasing power over time. Evaluate whether you can allocate a portion of your FD corpus to more growth-oriented instruments like mutual funds for better returns in the long run.

SIPs: Your SIP investments of ?45,000 per month show a commitment to wealth accumulation through equity mutual funds. Increasing the SIP amount gradually to ?1 lakh per month over the next seven years aligns with your goal of enhancing wealth creation. Ensure that you review and adjust your SIPs periodically based on market conditions and your financial goals.

Portfolio Rebalancing: Regularly review your portfolio to ensure it remains aligned with your risk tolerance and financial objectives. Consider rebalancing your portfolio periodically to maintain the desired asset allocation mix and optimize returns.

Emergency Fund: It's essential to have an emergency fund equivalent to 6-12 months of living expenses in a liquid and easily accessible account. If you haven't already, consider setting aside a portion of your savings for this purpose to handle unforeseen expenses without disrupting your long-term investments.

Overall, your savings and investment approach indicate a disciplined approach towards financial planning. By making gradual adjustments and staying committed to your financial goals, you're well-positioned to achieve financial security and prosperity in the years ahead.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

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Mutual Funds, Financial Planning Expert - Answered on May 12, 2024

Asked by Anonymous - May 12, 2024Hindi

Money

Sir I am in 24 years old.and I continuing sip 2500 in small cap and 2000 in contrafund .after 10 years what ammount I receive.

Ans: It's wonderful to hear that you're committed to investing at such a young age. Starting early is a commendable move towards securing your financial future.

Your SIP strategy of investing ?2500 in a small-cap fund and ?2000 in a contra fund reflects a balanced approach to wealth accumulation. Small-cap funds typically offer high growth potential, albeit with higher volatility, while contra funds aim to pick undervalued stocks for long-term growth.

Over a decade, your investments could potentially grow significantly due to the power of compounding. However, predicting the exact amount after ten years is challenging due to market fluctuations and fund performance variations.

With small-cap funds, you're positioned to benefit from the growth potential of smaller companies, which can lead to substantial returns over the long term. However, it's important to note that small-cap investments come with higher risk due to their susceptibility to market volatility and economic downturns.

Contra funds, on the other hand, aim to identify stocks that are trading below their intrinsic value, potentially offering higher returns when these stocks revert to their fair value. However, they also carry risk, as the timing of the market's recognition of undervalued stocks can vary.

As a Certified Financial Planner, I advise reviewing your investment strategy periodically to ensure it aligns with your financial goals and risk tolerance. Additionally, diversifying your portfolio beyond just small-cap and contra funds could further mitigate risk and enhance returns.

In conclusion, while it's challenging to predict the exact amount you'll receive after ten years, your disciplined approach to SIP investing sets a strong foundation for building wealth over time.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

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Question by Gaurav - Apr 26, 2024Hindi

Money

I am handicapped male with DOB 21/01/1990. I am handicapped from birth due to cerebral palsy. I undergone surgery for recoupment of handicappness. I also suffers from Asthama. Which company can offer health insurance to me?

Ans: I can offer general guidance to help you find health insurance as someone with pre-existing conditions.

In India, several companies offer health insurance plans for individuals with pre-existing conditions like cerebral palsy and asthma. Here are some steps to find suitable coverage:

Research Companies: Consider reputable health insurance companies in India known for offering plans to people with pre-existing conditions. You can search online or consult an insurance broker for recommendations.

Contact Insurance Companies: Reach out to shortlisted companies and inquire about their plans for pre-existing conditions. Ask about coverage details, exclusions, and claim settlement procedures.

Compare Plans: Carefully compare plans from different insurers. Consider factors like coverage details, deductibles, co-pays, network hospitals, and premium costs.

Here are some resources that might be helpful in your research (avoiding mentioning specific companies):

Regulatory Body: Insurance Regulatory and Development Authority of India
Health Insurance Information: General Insurance Council [invalid URL removed]
Additional Tips:

Be upfront about your pre-existing conditions when contacting insurance companies.
Inquire about waiting periods for specific treatments or procedures.
Understand the claim process and required documentation.
Remember, consulting a qualified insurance broker can be helpful, especially when navigating plans with pre-existing conditions. They can assist you in comparing plans, understanding coverage details, and finding the most suitable option for your needs.

For personalized advice tailored to your specific situation, consider consulting with a Certified Financial Planner or tax advisor.

Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

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Question by GURMUKH - Feb 02, 2024Hindi

Money

can co-planner claim tax deduction of health insurance premium of family floater health policy?

Ans: In India, the co-planner can claim a tax deduction for the health insurance premium of a family floater health policy, but with limitations.

The deduction is allowed under Section 80D of the Income Tax Act. This section allows for deductions for the premium paid for health insurance for self, spouse, dependent parents, and dependent children.

Here's a breakdown of who can be covered under the co-planner's deduction:

Self: The co-planner can claim a deduction for the portion of the premium that covers themself.
Spouse: The co-planner can claim a deduction for the portion of the premium that covers their spouse.
Dependent children: The co-planner can claim a deduction for the portion of the premium that covers their dependent children.
However, there is no provision to claim tax deductions for other family members covered under the family floater policy, such as in-laws, grandchildren, or siblings.

For personalized advice tailored to your specific situation, consider consulting with a Certified Financial Planner or tax advisor.

Best Regards,

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Question by Pavani - Feb 05, 2024Hindi

Money

Hi, iam 40 years old working woman, My husband is a software employee age 42 years. We have a daughter of 7 years old. We like to take good health insurance plan for 3 of us. Can you suggest the best one please?

Ans: It's great that you're considering a health insurance plan to secure your family's well-being. When selecting a health insurance plan, several factors come into play, including coverage, premiums, network hospitals, and additional benefits. Here are some tips to help you choose the best one:

Assess your family's healthcare needs: Consider factors like existing medical conditions, expected healthcare expenses, and any specific requirements related to treatments or procedures.

Comprehensive coverage: Look for a health insurance plan that offers comprehensive coverage for a wide range of medical expenses, including hospitalization, daycare procedures, pre and post-hospitalization expenses, and critical illnesses.

Network hospitals: Check the list of network hospitals associated with the insurance provider to ensure accessibility to quality healthcare facilities in your area.

No claim bonus (NCB) and benefits: Evaluate if the plan offers incentives like no claim bonus for claim-free years, health check-up benefits, and wellness programs to promote preventive healthcare.

Claim settlement ratio: Review the insurer's claim settlement ratio, which reflects their track record of processing and settling claims efficiently.

Affordability: While opting for a comprehensive plan is essential, ensure that the premium fits within your budget and offers value for money in terms of coverage and benefits.

Based on these considerations, you can explore health insurance plans offered by reputed insurers like HDFC ERGO Health, ICICI Lombard, Apollo Munich, or Max Bupa. Compare their features, coverage limits, exclusions, and premiums to select the one that best meets your family's needs.

Before finalizing the plan, read the policy documents carefully, including terms and conditions, exclusions, and claim procedures, to have a clear understanding of what is covered and any limitations.

Additionally, consider consulting with a licensed insurance advisor or Certified Financial Planner to receive personalized recommendations based on your specific requirements and financial situation.

Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

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Asked by Anonymous - Feb 07, 2024Hindi

Money

I am 48 years old and my monthly income is 1.4 Lac. My existing investment is PPF 1.5 Lakh/year and 18 Thousand Term insurance and Bank FD's. I want to invest in NPS about 50 Thousand/Year. What option to select to earn at least 8% with lower risk. Also let me know what are other options for investment with lower risk?

Ans: Hello Mr. Kumar Shashi Raj,

It's excellent that you're considering diversifying your investments and planning for your future. Given your income and investment goals, let's explore some options:

NPS (National Pension System):

NPS offers different investment options with varying levels of risk and potential returns.
For your objective of earning at least 8% with lower risk, you can consider investing in the "Moderate" or "Conservative" asset allocation options.
These options typically invest a higher proportion of funds in debt instruments, providing stability and lower volatility compared to equity-heavy options.
While NPS offers the potential for attractive returns over the long term, it's essential to understand that past performance is not indicative of future results.
Other options for investment with lower risk:

Debt Mutual Funds: These funds primarily invest in fixed-income securities like bonds and government securities, offering relatively stable returns with lower risk compared to equity investments.
Public Provident Fund (PPF): Since you're already investing in PPF, you can continue to maximize contributions to this tax-efficient instrument, which offers attractive returns along with tax benefits.
Bank Fixed Deposits: FDs provide a fixed rate of interest and are considered low-risk investments. However, they may offer relatively lower returns compared to other investment avenues like mutual funds or NPS.
Government Savings Schemes: Options like Senior Citizen Savings Scheme (SCSS) and Post Office Monthly Income Scheme (POMIS) offer fixed returns with capital protection, making them suitable for conservative investors.
When selecting investment options, consider factors like your risk tolerance, investment horizon, and financial goals. Diversifying across asset classes can help mitigate risk and optimize returns over the long term.

Consulting with a Certified Financial Planner can provide personalized guidance tailored to your specific financial situation and goals.

Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

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Mutual Funds, Financial Planning Expert - Answered on May 12, 2024

Asked by Anonymous - Feb 19, 2024Hindi

Money

I am 53 with 1 cr corpus , invested in MF( lump sum - equity and SIP of 85 k month for last 2 years) PPF, NSC, stocks, FD . I have 2 children one is working and the daughter is in 12 would like to pursue medicine . I want to know the following A. How do I plan my finances ahead ? B. My daughters education ? My pension ? C. A medical policy is there for 26 lakhs for a family of 4 . Is that enough or I need to take another policy ? D. What amount should I have to lead a decent and comfortable life . Without depending on kids .( have a house of my own ) Kindly help / advice .

Ans: Hello Mr. Kumar Shashi Raj,

It's great that you're actively planning for your financial future and your children's education. Let's address your concerns step by step:

A. Planning your finances ahead:

With a corpus of 1 crore and diversified investments like MFs, PPF, NSC, stocks, and FDs, you're on the right track.
Consider reviewing your investment portfolio periodically to ensure alignment with your financial goals and risk tolerance.
Continue your SIPs and monitor the performance of your equity investments.
Explore options for retirement planning to secure a steady income post-retirement. You can consider instruments like NPS or annuities for this purpose.
B. Your daughter's education:

Since your daughter aims to pursue medicine, it's crucial to plan for the substantial expenses associated with her education.
Estimate the cost of her medical education and explore education loans, scholarships, or other funding options to supplement your savings.
Consider investing in instruments like mutual funds or fixed deposits specifically earmarked for her education expenses.
C. Medical insurance:

Your existing medical policy covering 26 lakhs for a family of four is a good start.
However, considering rising healthcare costs and the possibility of unforeseen medical emergencies, it's advisable to assess if this coverage is adequate.
Evaluate the premium versus coverage benefits and consider topping up your existing policy or purchasing an additional policy for enhanced coverage.
D. Retirement planning and leading a comfortable life:

Determine your desired post-retirement lifestyle and estimate your retirement expenses, including healthcare, travel, and other essentials.
Calculate the corpus required to generate a steady income stream post-retirement, considering factors like inflation and life expectancy.
Aim to build a retirement corpus that can sustain your lifestyle without relying on your children's financial support.
Maximize contributions to retirement-oriented schemes like NPS or voluntary provident fund to boost your retirement corpus.
Regularly reassess your financial plan and make adjustments as needed to stay on track towards your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

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Mutual Funds, Financial Planning Expert - Answered on May 12, 2024

Question by Kumar - Feb 18, 2024Hindi

Money

Hello Sir, I am Kumar Shashi Raj, I made a payment for my Axis bank credit card dues on 31.1.2024 from SBI internet banking, its Last date was 05.02.2024, but payment not reflected in Axis bank credit card dues nor returned to my SBI account till 14th Feb 2024, due to delay I have been charge penalty and interest, and bad effect on my CIBIL score. I raised complains to Axis Bank Credit card department and SBI. but I did not get concrete answer from them. I got a reply from Axis bank saying that UPDATE FROM AGGREGATOR THAT THERE WAS A DOWN TIME ISSUE FROM SBI, due to this the payment has been failed. I just want to know who is responsible Axis Bank or SBI and how to raise complain against them so that penalty, interest, and effect on CIBIL score, mental trauma I have borne. I want justice.

Ans: Hello Mr. Kumar Shashi Raj,

I understand the frustration and inconvenience you've faced due to the delay in your credit card payment reflecting on your Axis Bank account. It's indeed disheartening to experience such issues, especially when you've taken timely action to fulfill your financial obligations.

It's essential to determine accountability in situations like these. While Axis Bank has mentioned a downtime issue from SBI, it's crucial to delve deeper into the matter to ascertain where the responsibility lies. Both institutions play integral roles in the transaction process, and pinpointing the exact cause of the failure is essential to seek redressal.

Your proactive approach in raising complaints with both Axis Bank and SBI is commendable. However, if you haven't received satisfactory responses, you may consider escalating the matter further. You can approach the banking ombudsman, a regulatory body established to address grievances related to banking services. They can investigate the issue impartially and facilitate a resolution.

Meanwhile, to mitigate the adverse impact on your financial standing, you can request Axis Bank to waive off the penalty and interest charges, citing the delayed payment due to technical issues beyond your control. Additionally, you may inquire about any measures they can take to rectify the effect on your CIBIL score.

Remember to keep documentation of all communication and transactions related to this issue for future reference.

Stay resilient throughout this process. Justice may take time, but your persistence can lead to a favorable outcome.

Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

Ramalingam Kalirajan |2029 Answers |Ask -Follow

Mutual Funds, Financial Planning Expert - Answered on May 12, 2024

Asked by Anonymous - Feb 20, 2024Hindi

Money

Hello Sir, I am 46 Y Old , and I lost my Job . I have 2 kids . One require money from 2024-2028 ( 6L per annum) other kid require money from 2028-2032. I saved and keep aside 60 L for their education . I have today 71 L of EPF . My wife earn 50 K per month which is sufficent for us to run the home and some money put in health insurance and term insurance. I will reinvest any interest earn from these two invest ments ( 60 L and 71 L). 60 L Break Up is 14.5 L Mumtual fund , 25L PPF maturing in 2026, 10 L Government Bond maturing in 2024 3.4 L NSC maturing in 2032, 2.3L gold bond, 2 L Shares, 4 L FD. Please let me know can I have retirement life with 70 K from interests earning if i do not get job.

Ans: It's understandable that you're concerned about your financial security after losing your job, especially with two children's education expenses to consider. Let's assess your current financial situation and retirement prospects:

Education Fund:

With 60 lakhs set aside for your children's education, you have a significant portion of their expenses covered. Ensure that these funds are invested appropriately to generate returns that align with the time horizon of their education needs.
EPF and Other Investments:

Your EPF corpus of 71 lakhs, along with your other investments in mutual funds, PPF, government bonds, NSC, gold bonds, shares, and FDs, forms a substantial part of your financial assets.
Review the performance and asset allocation of these investments to ensure they are diversified and positioned to provide growth and stability over the long term.
Retirement Planning:

With a monthly interest income target of 70,000 rupees, you'll need to calculate the rate of return required on your investments to achieve this goal. Given the current interest rate environment, it may be challenging to generate such high returns without taking on significant risk.
Consider consulting with a financial advisor to assess your risk tolerance, investment options, and retirement goals. They can help you develop a personalized retirement plan that balances risk and return effectively.
Contingency Planning:

While your wife's income covers household expenses, it's essential to have a contingency plan in case of unexpected expenses or emergencies. Maintain an emergency fund equivalent to 6-12 months' worth of living expenses to provide financial stability during challenging times.
Reassessing Retirement Income:

Depending solely on interest income from your investments for retirement may not be sufficient, especially considering inflation and rising living costs. Explore additional income streams or part-time work opportunities to supplement your retirement income.
In conclusion, while your current investments provide a solid foundation, achieving your retirement income target solely through interest earnings may require a review of your investment strategy and retirement goals. Consider seeking professional financial advice to optimize your portfolio and plan for a secure retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

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Mutual Funds, Financial Planning Expert - Answered on May 12, 2024

Question by Satish - Feb 23, 2024Hindi

Money

Hello Sir, I have taken a home loan from HDFC. Now only 27 EMI are to be paid. My current rate of interest is 8.55%. Yesterday, I received an email from HDFC saying that I can opt for a fixed rate of interest for the remaining tenure. They have not given that fixed rate of interest in the email. My question is that should I opt for the offer? Can you please suggest if it would be beneficial for me or not? Thanks in advance for your advice. - Satish

Ans: Hello Satish,

It's great that you're considering your options regarding your home loan. Opting for a fixed interest rate can provide stability and predictability to your monthly payments, but it's essential to evaluate whether it's the right choice for you. Here are some factors to consider:

Fixed vs. Floating Rate: Compare the current floating rate of interest (8.55%) with the fixed rate offered by HDFC. If the fixed rate is lower than your current floating rate, it could potentially save you money over the remaining tenure of your loan.

Future Interest Rate Trends: Assess the prevailing economic conditions and interest rate outlook. If there's a possibility of interest rates rising in the future, locking in a fixed rate now could protect you from potential increases in your monthly payments.

Your Financial Situation: Consider your financial stability and ability to afford potential fluctuations in your monthly payments. Fixed-rate loans offer certainty, but they may have slightly higher initial EMIs compared to floating-rate loans.

Loan Duration: Since you have only 27 EMIs remaining, the impact of interest rate fluctuations may be limited. Evaluate whether the potential savings from switching to a fixed rate justify any associated costs or changes in your monthly budget.

Terms and Conditions: Review the terms and conditions of the fixed-rate offer carefully. Understand any associated fees, penalties, or restrictions that may apply.

Ultimately, the decision to opt for a fixed interest rate depends on your individual preferences, risk tolerance, and financial goals. If you prioritize stability and prefer knowing exactly what your monthly payments will be, opting for a fixed rate may offer peace of mind.

Before making a decision, I recommend reaching out to HDFC to request the specific fixed interest rate offered and to clarify any doubts or concerns you may have. Additionally, consider consulting with a financial advisor or mortgage expert who can provide personalized advice based on your situation.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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