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Nidhi Gupta |161 Answers |Ask -Follow

Physiotherapist - Answered on May 17, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Asked by Anonymous - Jan 30, 2024Hindi

On dec 6 my husband's blood test reports were as Total Cholesterol 230.5 n Triglycerides are 329.5. in LFT SGaoT is 66 n SGPT is 120. some told him to normalise his diet n quit smoking n drinks his weight is 99 .but after maining his diet n he quit smoking n drink but his weight is not getting down please tell me some more suggestions n how to increase metabolism as he walks so many kilometres a day n sometimes he quit his food too.

Ans: Hello Anonymous,
I am glad your husband has quit smoking and drinking. Please do understand it takes 6 months to a year for positive changes to be seen in one's health especially if smoking and drinking has been going on for a long time before he quit.
Has he consulted a nutritionist. Every person is different so a nutritionist needs to check his overall reports, understand his lifestyle better and accordingly give a diet chart which also needs to be tweaked regularly.
For exercises too he needs to once consult a fitness coach as accordingly they will give him a plan to increase his BMR like weight training may help him or for some people even yoga benefits a lot.
All the best!

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Sindhura - Dec 13, 2021Hindi

Hi Komal, My husband is doing WFH like others from the starting of COVID. His job is into shift (1 pm to 2 am). He is on a regular strict diet from the last one year since he had to face severe problem due to penicillin reaction last year. Due to that he has been facing gastritis issues and a tensed feeling (how to say... muscle shivering would justify I guess). His diet includes Morning: 3 idlis with ginger chutney/sambar Mid-morning snack: Any fruit Lunch: 100 gms rice with curry and curd Evening: 15 almonds with chai/coffee (using honey instead of sugar) Night: 100 gms rice with curry and curd Late night snack: 100 ml diluted milk Exercise: He makes sure that he completes 10,000 steps in the whole day. Yet, he is unable to reduce weight. His current weight is 100 kgs. Kindly help me out. Thanks and regards, Sindhura

Ans:

Fitness is acquired by an increase in lean mass and reduction in body fat percentage. Following a regular workout with a good balance of nutrients is the key to overall health.

Your husband’s diet seems to lack in protein. He must include protein-rich foods in his diet like low fat dairy products, eggs, nuts, sprouts, beans, etc, and adopt strengthening exercises to increase his stamina and muscle mass.

Vegetables are an important source of fibre and play an essential role in gut health. Include salads, fruits and more vegetables in his diet.

Fibre contributes in increasing metabolism and helps in lowering the glycaemic index.

Add more complex carbs in his diet and include anti-inflammatory foods to increase his immunity.

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