Can I learn yoga without a guru or a trainer?
Ans: Yes, learning yoga with a guru is essential. A guru will assess your health, flexibility, and needs to create a practice tailored just for you. They guide you in mastering each pose, ensuring you perform them safely and correctly. Without proper guidance, it’s easy to develop bad habits or even injure yourself. A guru also helps you elevate your practice step by step, offering motivation, corrections, and deeper insights. Their experience is invaluable for long-term progress.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/