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Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Mar 25, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Ashish on Feb 01, 2023Hindi

Health

hi Komal, My Age is 49, my height is 5'7", my weight is 75Kg, I do exercise for 45 Mins to 1 hrs getting lot of sweat out, i take 2 times Veg meal, already skipped Tea & minimized sweet intake & almost by-passed Rice & even outside meals, but my weight is not lowing down from Last 2 months, plz suggest what should i do

Ans: Your aim should be to increase muscle mass and lower body fat. You should look at inch loss rather than your weight per se. Weight loss may reach a plateau but your exercises must include weight training which will help increase lean mass. Ensure consumption of low fat high protein foods. Have regular high fiber low carbohydrate meals within your requirements. .

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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For the purpose of weight loss iuse to have two palak dosa in the morning , Millet rice for lunch and two moong dosa for dinner apart from that i am daily doing regular excercise for about one hour, still weight is not reducing. please advise me.

Ans: Namaste!
At the outset, It’s important that you focus on feeling healthy, the weight and inch loss will happen. Eat healthy and do not deprive the body of vital nutrition. Drink plenty of hot water mixed with ginger and honey. This will help burn fat and also keep infections away. Practice Pranayama under the guidance if a qualified instructor. Walk at least 4 kilometres daily. Keep the mind calm by meditation at least for 20 minutes a day. The exercise that you have been doing will suddenly bring results, so keep it up. Give enough rest to both your mind and body and in due course of time, everything will happen. All the best.

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Dietician, Diabetes Expert - Answered on May 20, 2024

Question by GD - May 13, 2024Hindi

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I am 46 years old Height 5.9 weight 93.i do jogging alternate day like MWF do yoga everyday but i cant reduce my weight i have sitting job from morning 8 to 4 pls advise

Ans: Weight loss can be challenging, especially when you have a sedentary job. Keep a detailed food diary to track your daily calorie consumption. Include protein at every meal as it boosts metabolism and help maintain muscle mass during weight loss. Focus on whole grains, vegetables, fruits and limit refined sugars. Be active. Take short walks, use stairs, or stand up frequently. Cut back on carbs and stay hydrated.

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Question by Anand - Sep 09, 2024Hindi

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I am 49 years old my weight is not reducing although i am walking 5 km daily one hour,kindly advice how to reduce weight.

Ans: Thank you for your query. As a physiotherapist, I recommend combining your daily walking routine with strength training exercises like squats, lunges, and resistance band exercises to build muscle, which boosts metabolism. Additionally, focus on high-intensity interval training (HIIT) to vary the intensity of your workouts and burn more calories. Incorporate core-strengthening exercises such as planks to enhance stability and overall fitness. Pay attention to diet and hydration as they play a crucial role in weight loss, ensuring you maintain a calorie deficit. Finally, consult with a nutritionist or fitness expert for personalized guidance. Wishing you success in your weight loss journey!

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Ans: Congratulations on securing an 89 percentile in the JEE Main 2025 first attempt.
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Ans: Congratulations to your son on achieving a 98.81 percentile in JEE Main.
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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