Overweight Woman Struggles with Weight Loss Despite Extensive Efforts

Ans: I understand that it’s challenging when you've tried so much without seeing results. First, let’s take a step back and focus on your body’s needs gently.

With a sedentary job, focus on regular movement throughout the day. Try standing up every 30 minutes, stretch lightly, or do simple yoga poses to keep your metabolism active. Instead of intense workouts, consider a balanced approach with gentle yoga and mindful breathing exercises that reduce stress and support digestion. High stress and lack of movement can slow down your metabolism, even with a good diet.

Since you have fatty liver and high cholesterol, try adding more fiber-rich foods like vegetables, fruits, and whole grains, and reduce saturated fats and processed foods. Sometimes, weight loss comes slowly because the body needs to heal internally first.

For weight loss and liver health, practicing Kapalbhati Pranayama (skull-shining breath) can be very effective. This breathing technique boosts metabolism, aids digestion, and helps reduce belly fat, which is especially beneficial for managing cholesterol and liver health. Start with 1-2 minutes daily and gradually increase.

Incorporate Twisting Poses like Ardha Matsyendrasana (Half Lord of the Fishes Pose) and Supta Matsyendrasana (Supine Twist). These poses stimulate the liver and support detoxification, which is important for weight loss. Practicing Surya Namaskar (Sun Salutations) at a slow pace can also improve metabolism while being gentle on the joints.

Since you’ve faced injuries, working with a yoga coach can be helpful. A coach can guide you safely through these techniques, making sure they’re effective and aligned with your health needs.

Consistency and patience are key. Small daily steps with the right guidance will gradually bring positive results.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/