Stressed Mom Seeking Yoga Advice

Ans: I truly appreciate your decision to turn to yoga for managing stress. Yoga is a powerful way to bring peace, balance, and strength to your life—both physically and mentally.

Best Types of Yoga for Stress Relief
Hatha Yoga – Slow and gentle, perfect for beginners to relax the body and mind.

Restorative Yoga – Uses props to deeply relax and release tension.

Yoga Nidra (Yogic Sleep) – A guided relaxation technique that calms the nervous system.

Pranayama (Breathing Practices) – Most effective for calming the mind and reducing anxiety.

Simple Yoga Process to Start With
Sukhasana (Easy Sitting Pose) – Sit quietly and focus on your breath.

Anulom Vilom – Alternate nostril breathing (10 rounds).

Bhramari (Humming Bee Breath) – Creates deep calmness (5 times).

Balasana (Child’s Pose) – Relieves mental and physical stress.

Shavasana (Corpse Pose) – End your practice with 5-10 minutes of deep relaxation.

Why Learn With a Coach?
To get the full benefits safely and effectively, it’s best to learn yoga under a qualified coach. A coach will guide you with the right techniques and sequences based on your body and lifestyle.

You’re just one breath away from peace. Start today!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/