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Walking vs Yoga: Which One's Best for Me?

Pushpa

Pushpa R  |62 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Oct 22, 2024

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more
Asked by Anonymous - Oct 21, 2024Hindi
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Walking or yoga which is more effective

Ans: While both walking and yoga are beneficial, yoga tends to offer a more comprehensive approach to health. Yoga not only improves physical fitness but also enhances flexibility, strength, and posture. Additionally, yoga reduces stress and anxiety through breath control and mindfulness. It balances the body and mind, addressing mental well-being alongside physical health. Walking, on the other hand, primarily focuses on cardiovascular benefits.

Yoga’s holistic benefits make it more effective for overall well-being. It strengthens both body and mind, which can lead to long-term health improvements.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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