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Pushpa R | Answer |Ask -Follow

Yoga, Mindfulness Expert - Answered on Apr 14, 2025

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more

Question by TRS on Apr 14, 2025

Health

how to deal with summer heat

Ans: Summer heat can make us feel tired, dehydrated, and restless. But with a few simple yoga and lifestyle changes, you can stay cool, calm, and refreshed.

Yoga Tips to Stay Cool in Summer
?? Sheetali Pranayama (Cooling Breath): Sit comfortably, roll your tongue like a tube, inhale through it, and exhale through the nose. Repeat 8–10 times. It naturally cools the body.
?? Sheetkari Pranayama: If you can’t roll your tongue, gently press your teeth together, open lips slightly, inhale through the teeth, and exhale through the nose.
?? Chandra Bhedana (Left Nostril Breathing): Inhale through the left nostril, exhale through the right. It reduces body heat.

Cool & Calming Yoga Asanas
?? Supta Baddha Konasana (Reclined Butterfly Pose)
?? Viparita Karani (Legs-Up-The-Wall Pose)
?? Shavasana (Corpse Pose) with slow breathing

Lifestyle Tips
Drink lots of water, coconut water, and buttermilk.

Wear cotton, light-colored clothes.

Avoid heavy, spicy foods and go for fresh fruits and vegetables.

Stay indoors during peak heat (12–4 PM) and take short breaks in the shade.

Why Practice With a Coach?
A yoga coach will help you choose the right cooling techniques based on your body and routine. Personalized support brings faster results and deeper balance.

Stay cool and healthy this summer!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dear Roopashree, What kind of diet will you advise in this excessive heat? Also, are there yoga asanas that can keep us cool? Thank you.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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