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Yoga for Fertility: Can Yoga Help a 31-Year-Old Woman Prepare for Pregnancy?

Pushpa

Pushpa R  |57 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 18, 2025

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more
Asked by Anonymous - Jan 21, 2025Hindi
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I’m a 31-year-old woman planning to start a family. Are there yoga practices that can help improve fertility and prepare my body for pregnancy?

Ans: Preparing your body for pregnancy through yoga is a wonderful way to enhance fertility, reduce stress, and create a balanced, healthy environment for conception.

Yoga Practices to Improve Fertility & Prepare for Pregnancy
1. Gentle Asanas to Boost Fertility
? Baddha Konasana (Butterfly Pose) – Improves blood circulation to the pelvic area and strengthens reproductive organs.
? Supta Baddha Konasana (Reclined Butterfly Pose) – Relaxes the body and enhances hormone balance.
? Bhujangasana (Cobra Pose) – Stimulates the ovaries and improves blood flow.
? Setu Bandhasana (Bridge Pose) – Helps regulate hormones and strengthens the lower back.
? Viparita Karani (Legs-Up-The-Wall Pose) – Reduces stress and improves circulation to the uterus.

2. Pranayama (Breathing Techniques)
? Nadi Shodhana (Alternate Nostril Breathing) – Balances hormones and reduces stress.
? Bhramari Pranayama (Humming Bee Breath) – Calms the nervous system and improves reproductive health.

3. Lifestyle Tips for Fertility
Eat a nutrient-rich diet with fresh fruits, vegetables, and healthy fats.
Maintain a healthy sleep cycle (7-8 hours of rest).
Avoid stress – meditation and deep relaxation can help balance hormones.
Stay hydrated and engage in light physical activity daily.
Guidance Matters!
A yoga coach can create a customized plan based on your body’s needs, ensuring safe and effective practice. Stay consistent, keep a positive mindset, and trust your body’s natural ability to prepare for motherhood!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Pushpa

Pushpa R  |57 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Oct 24, 2024

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please suggest uterus prolapse yoga asanas. thanks
Ans: For managing uterine prolapse, yoga can be a supportive practice to strengthen the pelvic floor muscles and enhance overall core stability. However, it is important to approach yoga gently and avoid poses that place excessive strain on the abdomen or pelvic region.

Here are some yoga asanas that can help strengthen the pelvic floor and support recovery from uterine prolapse:

1. Malasana (Garland Pose)
This deep squat helps open the hips and strengthens the pelvic floor muscles. You can use a bolster or folded blanket under your heels for support if you have tight hips. Keep your spine long and breathe deeply into the pelvic area.

2. Supta Baddha Konasana (Reclined Bound Angle Pose)
This restorative pose gently opens the hips and allows relaxation while toning the pelvic region. You can place cushions or blocks under your knees for support and to reduce pressure on the pelvic floor.

3. Setu Bandhasana (Bridge Pose)
Bridge Pose strengthens the pelvic floor, glutes, and core muscles. Be mindful not to overarch your back. Begin with gentle lifts and gradually increase height. Engage the pelvic floor as you lift your hips off the ground.

4. Mula Bandha Practice (Pelvic Floor Engagement)
Mula Bandha involves the contraction of the pelvic floor muscles. Practice this while seated in a comfortable position, or during poses like Tadasana (Mountain Pose) and Vajrasana (Thunderbolt Pose). Gently engage and release the pelvic floor muscles with controlled breathing.

5. Tadasana (Mountain Pose) with Pelvic Floor Awareness
This simple standing pose helps improve posture and pelvic floor engagement. Stand tall with your feet hip-width apart, and focus on engaging the pelvic floor while maintaining good posture. This helps in strengthening the pelvic muscles without straining them.

6. Balasana (Child’s Pose)
Child's Pose is a restorative posture that can gently stretch the lower back and relax the pelvic region. While not directly strengthening, it promotes relaxation and mindful breathing, which is crucial for healing.

7. Utkatasana (Chair Pose)
This pose strengthens the lower body and engages the pelvic floor. Keep your feet hip-width apart and ensure your knees are aligned over your ankles. Focus on engaging your pelvic floor as you hold the pose.

Additional Tips:
Avoid intense forward bends: Deep forward bends and heavy core exercises can increase pressure on the pelvic floor, which is not recommended for prolapse.
Practice pelvic floor awareness: Throughout your practice, focus on engaging the pelvic floor muscles gently.
Restorative yoga: Incorporating restorative postures with the support of props can help your body heal and restore balance.
Breathing exercises: Practice diaphragmatic breathing and pranayama techniques like Nadi Shodhana (Alternate Nostril Breathing) to promote calmness and reduce stress, which can aid in recovery.
Important Notes:
Before starting yoga for uterine prolapse, it’s essential to consult your healthcare provider or a pelvic health specialist to ensure these exercises are suitable for your specific condition. Be gentle with your body, and practice with mindfulness to avoid placing too much strain on the pelvic area.

Yoga, combined with regular pelvic floor strengthening, can be a powerful way to support your body's recovery and long-term health.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

..Read more

Pushpa

Pushpa R  |57 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 04, 2025Hindi
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Mam, can yoga help prevent cancer in women? Please advice
Ans: Yoga cannot guarantee the prevention of cancer, but it can play a supportive role in maintaining overall health, reducing risk factors, and improving well-being. Many studies suggest that regular yoga practice helps reduce stress, improve immunity, balance hormones, and promote detoxification—all of which may lower the risk of cancer in women.

How Yoga Can Help:
Reduces Stress: Chronic stress weakens the immune system and increases inflammation, which can contribute to disease. Practicing meditation, breathing exercises, and relaxation techniques keeps the body in balance.
Boosts Immunity: Gentle yoga poses improve blood circulation and support the lymphatic system, which helps remove toxins from the body.
Balances Hormones: Hormonal imbalances may increase the risk of conditions like breast and ovarian cancer. Regular yoga helps maintain a healthy endocrine system.
Supports Detoxification: Twisting poses and deep breathing help the body eliminate waste and toxins.
Recommended Practices:
Pranayama (Breathwork): Anulom Vilom and Bhramari help calm the nervous system.
Yoga Poses: Cobra Pose, Twists, and Forward Bends improve digestion and circulation.
Meditation & Relaxation: Yoga Nidra and mindfulness reduce stress and promote healing.
For personalized guidance, consult a yoga coach who can create a practice suited to your health needs.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

..Read more

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Nayagam P

Nayagam P P  |4373 Answers  |Ask -

Career Counsellor - Answered on Mar 23, 2025

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Hi My daughter is studying in Cambridge syllabus and have chosen A levels in physics, chemistry, and biology along with economics. I would like to know the qualifying requirements for getting into Indian universities in core science and biosciences streams
Ans: Shalini Madam, Cambridge International A Levels are widely recognized by Indian universities for undergraduate admissions in core science and biosciences streams. The Association of Indian Universities (AIU) has granted equivalence to Cambridge International AS & A Levels, recognizing them as equivalent to Indian senior secondary qualifications. Eligibility criteria include subject requirements, number of A Levels, and additional considerations such as entrance exams, university-specific tests, and equivalency certificates.

Some Indian universities mandate entrance exams, such as CUET-UG for Central & State Universities, NEET for medical and related courses, and some institutions conduct their own entrance exams. Some universities may request an equivalency certificate from the AIU to validate the comparability of Cambridge qualifications to Indian standards.

To ensure eligibility, it is recommended to consult with admissions offices of targeted universities, prepare for entrance exams, and ensure all necessary documents are prepared and submitted according to university guidelines. By proactively engaging with the admissions processes and understanding specific requirements, your daughter can effectively navigate her path to securing admission in her chosen field of study in India. All the best for your Daughter's Bright Future!

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Nayagam P

Nayagam P P  |4373 Answers  |Ask -

Career Counsellor - Answered on Mar 23, 2025

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I got 90.87 percentile in JEE mains 2025 . I belong to obc ncl category and I am a male. Which nit or iiit can I get in csab round??
Ans: Pushkar, here is, How to Predict Your Chances of Admission into NIT or IIIT or GFTI After JEE Main Results – A Step-by-Step Guide

Once the January JEE Main session results was declared, many students and JEE applicants started asking common questions about eligibility for specific institutes (NITs, IIITs, GFTIs, etc.) based on their percentile, category, preferred branch, and home state.

Providing precise admission chances for each student can be challenging. Some reputed educational websites offer ‘College Predictor’ tools where you can check possible college options based on your percentile, category, and preferences. However, for a more accurate understanding, here’s a simple yet effective 9-step method using JoSAA’s past-year opening and closing ranks. This approach gives you a fair estimate (though not 100% exact) of your admission chances based on the previous year’s data.

Step-by-Step Guide to Check Your Admission Chances Using JoSAA Data
Step 1: Collect Your Key Details
Before starting, note down the following details:

Your JEE Main percentile (Convert your percentile into All India Rank with the help of a formula available in Google).
Your category (General-Open, SC, ST, OBC-NCL, EWS, PwD categories)
Preferred institute types (NIT, IIIT, GFTI)
Preferred locations (or if you're open to any location in India)
List of at least 3 preferred academic programs (branches) as backups (instead of relying on just one option)
Step 2: Access JoSAA’s Official Opening & Closing Ranks
Go to Google and type: JoSAA Opening & Closing Ranks 2024
Click on the first search result (official JoSAA website).
You will land directly on JoSAA’s portal, where you can enter your details to check past-year cutoffs.
Step 3: Select the Round Number
JoSAA conducts five rounds of counseling.
For a safer estimate, choose Round 4, as most admissions are settled by this round.
Step 4: Choose the Institute Type
Select NIT, IIIT, or GFTI, depending on your preference.
If you are open to all types of institutes, check them one by one instead of selecting all at once.
Step 5: Select the Institute Name (Based on Location)
It is recommended to check institutes one by one, based on your preferred locations.
Avoid selecting ‘ALL’ at once, as it may create confusion.
Step 6: Select Your Preferred Academic Program (Branch)
Enter the branches you are interested in, one at a time, in your preferred order.
Step 7: Submit and Analyze Results
After selecting the relevant details, click the ‘SUBMIT’ button.
The system will display Opening & Closing Ranks of the selected institute and branch for different categories.
Step 8: Note Down the Opening & Closing Ranks
Maintain a notebook or diary to record the Opening & Closing Ranks for each institute and branch you are interested in.
This will serve as a quick reference during JoSAA counseling.
Step 9: Adjust Your Expectations on a Safer Side
Since Opening & Closing Ranks fluctuate slightly each year, always adjust the numbers for safety.
Example Calculation:
If the Opening & Closing Ranks for NIT Delhi | Mechanical Engineering | OPEN Category show 8622 & 26186 (for Home State), consider adjusting them to 8300 & 23000 (on a safer side).
If the Female Category rank is 34334 & 36212, adjust it to 31000 & 33000.
Follow this approach for Other State candidates Option also and different categories.
Pro Tip: Adjust your expected rank slightly lower than the previous year's cutoffs for realistic expectations during JoSAA counseling.

When & if time permits, Watch 180+ EduJob360 YouTube Videos to Know More on ' Jobs | Education | Careers'

IMPORTANT: It is suggested to have 3-4 other Engineering Entrance Exams as back-ups instead of relying only on JEE.

Hope this guide helps! All the best for your admissions!

Follow RediffGURUS to Know more on 'Careers | Health | Money | Relationships'.

...Read more

Nayagam P

Nayagam P P  |4373 Answers  |Ask -

Career Counsellor - Answered on Mar 23, 2025

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sir my son got 91.56 percentile in jee main 2025 jan in sc category from home state Tamilnadu which nit he get in cs, ece, mechanical
Ans: Punitha Madam, here is, How to Predict Your Son's Chances of Admission into NIT or IIIT or GFTI After JEE Main Results – A Step-by-Step Guide

Once the January JEE Main session results was declared, many students and JEE applicants started asking common questions about eligibility for specific institutes (NITs, IIITs, GFTIs, etc.) based on their percentile, category, preferred branch, and home state.

Providing precise admission chances for each student can be challenging. Some reputed educational websites offer ‘College Predictor’ tools where you can check possible college options based on your percentile, category, and preferences. However, for a more accurate understanding, here’s a simple yet effective 9-step method using JoSAA’s past-year opening and closing ranks. This approach gives you a fair estimate (though not 100% exact) of your admission chances based on the previous year’s data.

Step-by-Step Guide to Check Your Admission Chances Using JoSAA Data
Step 1: Collect Your Son's Key Details
Before starting, note down the following details:

Your JEE Main percentile (Convert your son's percentile into All India Rank with the help of a formula available in Google).
Your Son's category (General-Open, SC, ST, OBC-NCL, EWS, PwD categories)
Preferred institute types (NIT, IIIT, GFTI)
Preferred locations (or if you're open to any location in India)
List of at least 3 preferred academic programs (branches) as backups (instead of relying on just one option)
Step 2: Access JoSAA’s Official Opening & Closing Ranks
Go to Google and type: JoSAA Opening & Closing Ranks 2024
Click on the first search result (official JoSAA website).
You will land directly on JoSAA’s portal, where you can enter your details to check past-year cutoffs.
Step 3: Select the Round Number
JoSAA conducts five rounds of counseling.
For a safer estimate, choose Round 4, as most admissions are settled by this round.
Step 4: Choose the Institute Type
Select NIT, IIIT, or GFTI, depending on your preference.
If your son is open to all types of institutes, check them one by one instead of selecting all at once.
Step 5: Select the Institute Name (Based on Location)
It is recommended to check institutes one by one, based on your preferred locations.
Avoid selecting ‘ALL’ at once, as it may create confusion.
Step 6: Select Your Son's Preferred Academic Program (Branch)
Enter the branches your son is interested in, one at a time, in your preferred order.
Step 7: Submit and Analyze Results
After selecting the relevant details, click the ‘SUBMIT’ button.
The system will display Opening & Closing Ranks of the selected institute and branch for different categories.
Step 8: Note Down the Opening & Closing Ranks
Maintain a notebook or diary to record the Opening & Closing Ranks for each institute and branch your son is interested in.
This will serve as a quick reference during JoSAA counseling.
Step 9: Adjust Your Expectations on a Safer Side
Since Opening & Closing Ranks fluctuate slightly each year, always adjust the numbers for safety.
Example Calculation:
If the Opening & Closing Ranks for NIT Delhi | Mechanical Engineering | OPEN Category show 8622 & 26186 (for Home State), consider adjusting them to 8300 & 23000 (on a safer side).
If the Female Category rank is 34334 & 36212, adjust it to 31000 & 33000.
Follow this approach for Other State candidates Option also and different categories.
Pro Tip: Adjust your expected rank slightly lower than the previous year's cutoffs for realistic expectations during JoSAA counseling.

Watch 180+ EduJob360 YouTube Videos to Know More on ' Jobs | Education | Careers'

IMPORTANT: It is suggested to have 3-4 other Engineering Entrance Exams as back-ups instead of relying only on JEE.

Hope this guide helps! All the best for your Son's admissions!

Follow RediffGURUS to Know more on 'Careers | Health | Money | Relationships'.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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