As a 32-year-old woman who's looking to lose weight, how many surya namaskaras should I do each day?

Ans: The number of Surya Namaskaras (Sun Salutations) you can do in a day depends on your fitness level, experience, and time availability. Here’s a guideline to help you determine the right number for your practice:

1. For Beginners
Start with 4 to 6 rounds (1 round = 2 sets, right and left side).
Gradually increase to 12 rounds over a few weeks as your stamina and flexibility improve.
2. For Intermediate Practitioners
Aim for 12 to 24 rounds daily, depending on your energy and time.
This takes about 20-40 minutes and provides a full-body workout.
3. For Advanced Practitioners
You can do 50 or more rounds if your body is conditioned for it.
Many practitioners aim for 108 rounds as a meditative or spiritual practice during special occasions or festivals.
Tips for Practicing Safely:
Warm-Up: Begin with light stretches to prepare your body.
Maintain Proper Form: Quality is more important than quantity to avoid injuries.
Listen to Your Body: Stop if you feel tired or experience discomfort.
Stay Hydrated: Keep water nearby, especially for longer sessions.
Cool Down: Finish with restorative poses like Balasana (Child's Pose) and Savasana (Corpse Pose).
Consistency Over Quantity:
Even a small, daily practice of Surya Namaskara can bring immense benefits to your physical and mental well-being. The key is to be regular and mindful.

If you’d like to explore how to tailor your practice for your fitness goals, let me know!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/