Hi Pushpa, I am 52 Year old never married single. During childhood I had a practice of yogasanas through RSS. But now had a big break. How can I start it again? I have knee pain. Also advise me for financial success and career success as I have under performing career irrespective my 4 Post Graduations qualifications. Thank you. Regards Hanumanth
Ans: Starting yoga again at 52 is a great step toward revitalizing both body and mind. With your early background, you’ll find reconnecting with the practice rewarding. Here’s how to start safely, given your knee pain, and work toward your goals:
Gentle Yoga for Joint Support: Begin with poses like Sukhasana (Easy Pose) for meditation and Bhujangasana (Cobra Pose) to strengthen the back without straining the knees. Chair yoga may also be useful to protect your joints.
Law of Attraction Meditation: Daily visualization meditation can be powerful for career and financial goals. Imagine yourself achieving success, feeling confident and fulfilled. When done consistently, this “law of attraction” meditation builds a positive mindset and aligns your thoughts with your goals.
Pranayama (Breathing Exercises): Practicing Anulom Vilom (Alternate Nostril Breathing) increases focus and clarity, which supports mental well-being and career decision-making.
Partnering with a coach will help you practice safely and effectively, ensuring every step aligns with your body’s needs. With proper guidance, yoga and meditation can inspire growth in every area of life.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
