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Beginner's Guide to Yoga Essential Oils: How to Use Them?

Pushpa R |62 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Dec 31, 2024

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more

Asked by Anonymous - Dec 31, 2024Hindi

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I’m a beginner to yoga and my friend told me about using essential oils. I’m not really sure how to start or what oils would be best for someone new to yoga. Could you suggest some simple ways for a beginner like me to use essential oils during yoga? Should I apply them to my skin, use a diffuser, or something else? Are there any oils that are particularly good for helping with stress or improving flexibility as I progress in my practice?

Ans: Essential oils can enhance your yoga practice by creating a calming and uplifting environment. Here’s how a beginner can start using them:

Use a Diffuser: Add a few drops of essential oil to a diffuser before your practice. This fills the room with a soothing aroma and sets the mood for yoga. Lavender, chamomile, and sandalwood are great for stress relief.

Dilute and Apply to Skin: Mix 2-3 drops of essential oil with a carrier oil like coconut or almond oil, then gently apply to your wrists, temples, or the back of your neck. Peppermint or eucalyptus oil can help you feel refreshed and focused.

Mat Spray: Create a spray by mixing water with a few drops of essential oil. Spritz it lightly on your yoga mat for a pleasant scent while practicing.

For stress relief, lavender and frankincense are excellent. To feel more energized or flexible, citrus oils like orange or bergamot can help. Always start with a small amount to ensure you’re comfortable with the scent.

It’s best to consult a yoga coach to learn how essential oils can complement your practice safely and effectively. Their guidance will ensure a balanced and holistic approach.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Asked by Anonymous - Oct 04, 2024Hindi

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I am new to yoga. How can beginners get started with yoga? I get bored easily. What are some tips for building a regular practice?

Ans: As a beginner, it’s good to start with simple poses and focus on your breath. Joining online yoga classes can boost your motivation and commitment. Seeing others progress will inspire you to stay consistent. A good yoga teacher will design creative sessions to keep things interesting and help you avoid boredom. Try short sessions at first, then slowly increase the time. Focus on how yoga makes you feel, both mentally and physically, and stay patient with your progress.

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Asked by Anonymous - Apr 17, 2025Hindi

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Hello Madam Due to stress life I want to do some yoga please let me know about yoga type and process

Ans: I truly appreciate your decision to turn to yoga for managing stress. Yoga is a powerful way to bring peace, balance, and strength to your life—both physically and mentally.

Best Types of Yoga for Stress Relief
Hatha Yoga – Slow and gentle, perfect for beginners to relax the body and mind.

Restorative Yoga – Uses props to deeply relax and release tension.

Yoga Nidra (Yogic Sleep) – A guided relaxation technique that calms the nervous system.

Pranayama (Breathing Practices) – Most effective for calming the mind and reducing anxiety.

Simple Yoga Process to Start With
Sukhasana (Easy Sitting Pose) – Sit quietly and focus on your breath.

Anulom Vilom – Alternate nostril breathing (10 rounds).

Bhramari (Humming Bee Breath) – Creates deep calmness (5 times).

Balasana (Child’s Pose) – Relieves mental and physical stress.

Shavasana (Corpse Pose) – End your practice with 5-10 minutes of deep relaxation.

Why Learn With a Coach?
To get the full benefits safely and effectively, it’s best to learn yoga under a qualified coach. A coach will guide you with the right techniques and sequences based on your body and lifestyle.

You’re just one breath away from peace. Start today!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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