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Beginner's Guide to Yoga Essential Oils: How to Use Them?

Pushpa R |42 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Dec 31, 2024

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more

Asked by Anonymous - Dec 31, 2024Hindi

Health

I’m a beginner to yoga and my friend told me about using essential oils. I’m not really sure how to start or what oils would be best for someone new to yoga. Could you suggest some simple ways for a beginner like me to use essential oils during yoga? Should I apply them to my skin, use a diffuser, or something else? Are there any oils that are particularly good for helping with stress or improving flexibility as I progress in my practice?

Ans: Essential oils can enhance your yoga practice by creating a calming and uplifting environment. Here’s how a beginner can start using them:

Use a Diffuser: Add a few drops of essential oil to a diffuser before your practice. This fills the room with a soothing aroma and sets the mood for yoga. Lavender, chamomile, and sandalwood are great for stress relief.

Dilute and Apply to Skin: Mix 2-3 drops of essential oil with a carrier oil like coconut or almond oil, then gently apply to your wrists, temples, or the back of your neck. Peppermint or eucalyptus oil can help you feel refreshed and focused.

Mat Spray: Create a spray by mixing water with a few drops of essential oil. Spritz it lightly on your yoga mat for a pleasant scent while practicing.

For stress relief, lavender and frankincense are excellent. To feel more energized or flexible, citrus oils like orange or bergamot can help. Always start with a small amount to ensure you’re comfortable with the scent.

It’s best to consult a yoga coach to learn how essential oils can complement your practice safely and effectively. Their guidance will ensure a balanced and holistic approach.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Sabrina, we live in a small flat. During the rains, how can I get my son and daughter to practice yoga at home? Can you suggest some simple postures that won't require a lot of space? Thank you in advance.

Ans: Asanas that can be practiced anywhere anytime:
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2. Baddha Konasana/ Butterfly pose
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Asked by Anonymous - Oct 04, 2024Hindi

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I am new to yoga. How can beginners get started with yoga? I get bored easily. What are some tips for building a regular practice?

Ans: As a beginner, it’s good to start with simple poses and focus on your breath. Joining online yoga classes can boost your motivation and commitment. Seeing others progress will inspire you to stay consistent. A good yoga teacher will design creative sessions to keep things interesting and help you avoid boredom. Try short sessions at first, then slowly increase the time. Focus on how yoga makes you feel, both mentally and physically, and stay patient with your progress.

R. Pushpa, M.Sc (Yoga)
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Latest Questions

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Insurance, Stocks, MF, PF Expert - Answered on Jan 16, 2025

Question by Vipin - Jan 03, 2025Hindi

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I have a PF account pre-UAN and the transfer to the current account with UAN needs either the previous employer to approve or the current employer can approve. In my case the previous company closed its operations in India and have no one here, and I do not have a present employment too. So what's the remedy for me to claim my earlier PF?

Ans: Hello;

Your case is peculiar therefore I recommend you to personally visit the EPFO office where your old EPF account is held and talk to the officials about your situation.

They may offer you a solution for sure, else you may raise a grievance in EPFiGMS portal regarding your concern.

Best wishes;

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Question by Rakesh - Jan 16, 2025Hindi

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What is the best plan for investing Rs 40 lakh for regular post retirement income.

Ans: Hello;

A mix of POMIS(15 L; jointly) and SCSS(25 L) would be good.

If quarterly interest payments of SCSS is an issue then an FD with a Govt bank or a very big private bank paying monthly interest is also okay.

Immediate annuity from a life insurance company could also be a decent option because it provides regular income for longer periods with option of joint(both husband and wife) annuity for life with return of purchase price to the nominee, after them.

Best wishes;

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Hello Advait, hope you are doing well. Can we invest now in relaxo at 577 level.

Ans: Hello;

Outlook for Relaxo in the short to medium term looks muted due to intense competition from the unorganised sector hence pressure on sales as well as margins.

Therefore my view would be to explore better options.

Alternatively you may also seek a advice on this stock from a sebi registered research analyst.

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Asked by Anonymous - Jan 16, 2025Hindi

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I am 31 years old and have been married for 6 years. My relatives keep pressuring me and scaring me, saying that I haven’t had a child yet and that I should have one now. However, we are not financially prepared at the moment. We have just bought a house, and the loans have recently started, which exhausted all our savings for the down payment. My husband’s family had a very weak financial background. They had nothing, and he struggled a lot, even living in someone else’s house to complete his education. Only he knows how hard it was. Now, his salary has improved, and I am also employed. Additionally, we are entirely responsible for my in-laws, as my husband’s elder brother neither got married nor provides any support for the parents. We are under a lot of pressure right now, but everyone just keeps asking us when we are going to have a child. I’ve seen how my husband struggled with limited finances when the family was financially weak, and I don’t want to show such hardships to our children. On top of that, I am overweight and focused on losing weight to ensure I can be healthy. I feel very stressed and confused, but my husband is fully supportive of me.

Ans: Dear Anonymous,
First of all, I am really glad that you are being so responsible and practical, rather than making such life-changing decisions based on emotions alone. Second, don't worry about other's opinions; they might have your best interest at heart, but this should be solely your decision. You should have a child only when you are ready to have one- both mentally, physically, and financially. And no hard and fast rule says you should have a child within a certain year of your marriage. Two people in a marriage is a whole family too; a child can add to the joy if that is what you want. But if not, your family is still complete. Please remember that.

Take care of your health and your mind. If you are worried about your age, you can always go see a doctor and see how many years you can delay this. Rushing is never a good idea.

Best Wishes.

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Insurance, Stocks, MF, PF Expert - Answered on Jan 16, 2025

Question by Baldev - Jan 16, 2025Hindi

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Sir I have Jeeva saral policy which is about to nearing its maturity in July 2025. I paid it's premium regularly by quarterly mode of payment from last 16 years. How much benefit l will get.

Ans: Hello;

You may expect a XIRR of 5.5-6% or even lower on premiums invested in this policy.

If you get better then this it would be great.

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Stock Market Expert - Answered on Jan 16, 2025

Question by Rajesh - Dec 19, 2024Hindi

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hi can i invest 5 lakhs in IRFC @ current price and leave it to grow for next 5 to 6 years. Will this fetch me atleast 5X retruns. is the stock fundamentally stable and potential?

Ans: 5x expectation is too much, please be reasonable. Its trading at high PE now and future growth could be impacted on lot of parameters. If you are expecting anything between 8-12% yearly, then its reasonable.

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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jan 16, 2025

Asked by Anonymous - Jan 16, 2025Hindi

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I'm a bsc botany graduate and now got admission and doing msc. I'm in first year and just gave my 1st semester exam but somehow now i feel i can't do botany at all its not just in my interest. I can't continue further with it as i dont think there's much scope too. I have interest in fields like geography or law related subjects. I'll be attempting for upsc too this year and also had a second thought to go for Law. Should i drop the msc? ....I've cried a lot thinking about that and its affecting my mental health too.

Ans: Hello dear.
First I would like to suggest that, in any way, you first complete your M.Sc. (Botnay) either with interest or without interest. Who told you that there is less scope in Botany? There are a lot of career options after M.Sc. (Botany).It is good that you are interested in geography and are attempting UPSC this year. Dear, along with your M.Sc. you can easily appear for UPSC and do the study of Geography, after completing your M.Sc. you can take the admission to Law course. Many people do the law even after their retirement or in due course of their service. There is no need to cry about the things which happened to you.
Suggestions: (1) Completer M.Sc. (Botany) by any means (2) Space-time to read Geography and UPSC Syllabus (3) Develop your overall personality and try to engage in some extracurricular activities of your interest.
Best of luck for your upcoming bright future.

If satisfied, please like and follow me.
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Question by arpit - Jan 14, 2025Hindi

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Hi, I am a new investor 41 yrs old, so far10L invested in various MF categories. Here are list of investments through SIP’sand lumpsum: 20K in Nippon Large Cap, 15K in Quant Mid cap 15K in ICICI Pru multi asset 15K in Parag Parekh flexi cap 15K in Edleweiss small cap 1L lumpsum in Motilal Oswal mid small Healthcare index fund 2L lumpsum in ICICI Pru all season bond fund 12.5K/month in PPF Can I achieve my retirement goals, both child education (9 yrs old & 5 months old), marriage etc. and is there a need to balance my portfolio. Also is there any need me to consider in other investments options.

Ans: Hello;

Your current lumpsum and monthly investment into mutual funds may be adequate to meet the education and marriage requirement of your kids. (~2 Cr)

Apart from that it may provide a retirement corpus (~5 Cr).

If you have a female kid invest in SSY(12.5 K per month) since the interest is more then PPF and other benefits are similar only with different withdrawal stage.

Also you may supplement your retirement planning through NPS (~20 K per month).

Review performance of your funds annually with reference to the category average and benchmark.

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Asked by Anonymous - Jan 11, 2025Hindi

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I am 48 , Income: Take home 2.5 L / pm , PPF amount 47 L , NPS - 20 L , FD- 37 L , Life Insurance - 80 L, Expenses 75 k /pm . Please advice me a plan for 2 L income / pm from 2036.

Ans: Hello;

You may need a corpus of 6 Cr to generate a post-tax monthly income of 2 L+. (Assuming 6% annuity rate and 30% tax)

Assuming your existing investment stay and continue till 2035(PPF, NPS, FD) it may grow into a cumulative corpus of 2.93 Cr.(12.5 K pm into PPF+47 L @ 6.9%, 20 K pm into NPS+20 L @ 8%, FD of 37 L @ 7.4%)

So you need to fill the gap of (6-2.93=3.07 Cr) through monthly sip.

You may begin with a monthly sip of 1 L into a combination of pure equity mutual funds and step it up each year by a minimum of 3% to reach your target in 11 years.

Here the assumption is that you have term life insurance of 80 L with no maturity value.

If it's an endowment policy then assuming maturity value of 80 L you may attain your target with a flat monthly sip of 83 K into a combination of pure equity mutual funds.

Make sure to move your gains from equity funds into liquid funds as you approach closer to your retirement to avoid it getting affected by market volatility.

Happy Investing;
X: @mars_invest

Prof Suvasish Mukhopadhyay |298 Answers |Ask -Follow

Career Counsellor - Answered on Jan 16, 2025

Question by vikas - Jan 15, 2025Hindi

Career

Hello sir I am working in psb as an officer and want to switch but too confuse...

Ans: First tell me why you want to switch over to other organization? Then I can guide you. Best of luck. Just follow me. May God Bless You. Professor.....................................:)

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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