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Woman in her 30s Wants to Reduce Weight Gained During Pregnancy

Pushpa

Pushpa R  |60 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Nov 11, 2024

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more
Asked by Anonymous - Aug 07, 2024Hindi
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Medam I'm 77 kg age 32 I increased my weight in pregencies how to reduce my weight medam

Ans: It’s common to gain weight during pregnancy, and you’re not alone in wanting to shed those extra kilos. Here’s a simple approach to get started:

Yoga Practice: Include yoga poses that focus on strengthening the core and improving metabolism, such as Surya Namaskar (Sun Salutations), Utkatasana (Chair Pose), and Plank Pose. These help tone your body and boost energy.

Breathing Techniques: Practice Pranayama (breathing exercises) like Kapalbhati to detoxify and support fat loss.

Dietary Changes: Eat smaller, balanced meals with more vegetables, fruits, and whole grains. Avoid processed foods and eat mindfully. Focus on portion control.

Meditation: Practice Mindfulness Meditation to reduce stress, which can lead to emotional eating. Being aware of your thoughts helps you make better food choices.

Remember, weight loss should be gradual and healthy. Instead of trying to do it alone, I encourage you to approach a coach. They can guide you with a personalized plan suited to your needs and help you stay motivated.

Consistency and patience are key.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Hello Sir. My Son has got offer from follwing University.. 1)University of Padua - Italy (BSC - Information Technology) - 3 years Course 2)University Of Strathclyde - UK (BSC - HON Computer Science) - 4 yrs 3)Caledonian University of Glassgow - UK (Bsc Hons Computing). 4 yrs 4) National College of Ireland (BSC - HON Computer Science Engg) - 4 yrs We are confused to select the university / country
Ans: Hello ASAD,

First and foremost, thank you for getting in touch with us. I am glad to know that your son has received offers from the above mentioned universities. As an answer to your query, I would like to tell you that a prestigious and budget-friendly education in a lively Italian environment, along with a reputable academic standing and lower living expenses is offered at the University of Padua; its 3-year BSC - Information Technology may also provide a quicker path to higher education or jobs. Coming to the University of Strathclyde, top-ranked in the UK for Computer Science, this university is renowned for its linkages with industry, research possibilities, as well as outstanding student services, offering robust employment opportunities. Next, situated in a student-centric city with budget-friendly costs in comparison to other cities in the UK, Glasgow Caledonian University focuses on hands-on, industry-focused learning with impressive graduate employment rates. The National College of Ireland provides a small, contemporary campus in Dublin with robust ties with the technology sector, internships, and employment prospects in one of Europe’s key technology hotspots.

Lastly, deciding which university and country to select depends on your son’s professional objectives, ideal learning atmosphere, budget, as well as plans for the future- whether he prefers a shorter course term, robust industrial connections, global exposure, or residing in a specific nation.

For more information, you can visit our website: www.edwiseinternational.com

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...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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