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Woman in her 30s Wants to Reduce Weight Gained During Pregnancy

Pushpa

Pushpa R  |47 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Nov 11, 2024

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more
Asked by Anonymous - Aug 07, 2024Hindi
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Medam I'm 77 kg age 32 I increased my weight in pregencies how to reduce my weight medam

Ans: It’s common to gain weight during pregnancy, and you’re not alone in wanting to shed those extra kilos. Here’s a simple approach to get started:

Yoga Practice: Include yoga poses that focus on strengthening the core and improving metabolism, such as Surya Namaskar (Sun Salutations), Utkatasana (Chair Pose), and Plank Pose. These help tone your body and boost energy.

Breathing Techniques: Practice Pranayama (breathing exercises) like Kapalbhati to detoxify and support fat loss.

Dietary Changes: Eat smaller, balanced meals with more vegetables, fruits, and whole grains. Avoid processed foods and eat mindfully. Focus on portion control.

Meditation: Practice Mindfulness Meditation to reduce stress, which can lead to emotional eating. Being aware of your thoughts helps you make better food choices.

Remember, weight loss should be gradual and healthy. Instead of trying to do it alone, I encourage you to approach a coach. They can guide you with a personalized plan suited to your needs and help you stay motivated.

Consistency and patience are key.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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I have completed my msc in biochemistry n now doing internship but I am confusing about my future because I see this field don't pay me inuff for life even for future... N don't have more jobs in Maharashtra. I don't like production jobs but in Pharma only production pay much so what can I do .. Can u suggest me which job is high payable after Msc biochemistry
Ans: Hi Nandu,

Greetings!

Could you please let me know which year you completed your course and whether you are currently doing an internship or apprenticeship? An internship is part of the curriculum, where students gain practical training, sometimes with a stipend and sometimes without. After completing your course, you can opt for an apprenticeship, which typically lasts one to one and a half years and includes a stipend, usually split 50%-50% between the industry and government.

If you are in the internship phase, please inform me about the specific field you are working in. Initially, you may not expect a high salary, but after gaining expertise in your field, your compensation will improve. Typically, this takes about three years, so it’s important to focus on skill acquisition for a better future.

If your internship aligns with your field of study, I encourage you to continue and consider starting a medical lab or exploring opportunities in medical devices related to biochemistry. However, pursuing a career in pharmaceutical production may not be suitable for you, as it is a different field, and you may find it challenging to grasp the processes involved since you are currently inexperienced in that area.

Please share the specific field of your internship, and I would be happy to provide more tailored advice.
with regards

Poocho. Life Change Karo!

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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