I'm diagnosed with glaucoma: Can yoga help?

Ans: Glaucoma is a condition that affects the optic nerve, often due to high pressure in the eye. Yoga can't cure glaucoma directly, but certain gentle practices may help support eye health and reduce stress, which is essential in managing this condition. However, some postures that involve bending forward or putting pressure on the head can increase eye pressure and are best avoided.

To help reduce eye strain, you can try these gentle techniques:

Palming: Rub your hands together until warm, then place them gently over your closed eyes without pressing. This can soothe the eyes and relax the optic nerves.

Eye Movements: Look left and right, up and down, and in a circular motion. This helps keep the eye muscles active and relaxed.

Breathing Exercises (Pranayama): Simple breathing exercises like Anulom Vilom (alternate nostril breathing) are calming and may help relieve stress, which indirectly supports eye health.

Because each case is unique, it’s important to work with a certified yoga coach who can tailor safe and effective practices for your specific needs.

Warm regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/