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I'm diagnosed with glaucoma: Can yoga help?

Pushpa

Pushpa R  |36 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Oct 30, 2024

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more
ALOK Question by ALOK on Oct 28, 2024Hindi
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Hello Mam, Recently I have been diagnosed with a eye disease "Glaucoma" . Is any yoga posture can treat the said disease. Please help me with your expertise.... Regards

Ans: Glaucoma is a condition that affects the optic nerve, often due to high pressure in the eye. Yoga can't cure glaucoma directly, but certain gentle practices may help support eye health and reduce stress, which is essential in managing this condition. However, some postures that involve bending forward or putting pressure on the head can increase eye pressure and are best avoided.

To help reduce eye strain, you can try these gentle techniques:

Palming: Rub your hands together until warm, then place them gently over your closed eyes without pressing. This can soothe the eyes and relax the optic nerves.

Eye Movements: Look left and right, up and down, and in a circular motion. This helps keep the eye muscles active and relaxed.

Breathing Exercises (Pranayama): Simple breathing exercises like Anulom Vilom (alternate nostril breathing) are calming and may help relieve stress, which indirectly supports eye health.

Because each case is unique, it’s important to work with a certified yoga coach who can tailor safe and effective practices for your specific needs.

Warm regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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