Tech Neck Tension: Can Yoga Help This 36-Year-Old?

Ans: Neck and shoulder pain caused by frequent phone and laptop use is very common, but yoga can help release the tension and strengthen these areas. Here are some simple yoga poses and stretches you can try:

Neck Rolls: Sit comfortably, slowly roll your head in a circle, and switch directions after a few rounds. This releases tightness in your neck.

Seated Cat-Cow Stretch: Sit in a chair or on the floor. Inhale and arch your back while lifting your chest (Cow), then exhale and round your spine, tucking your chin (Cat). This stretch relaxes both your shoulders and neck.

Eagle Arms (Garudasana Arms): Cross one arm over the other in front of you and bring your palms together. Lift your elbows and move your hands away from your face to stretch your shoulders.

Child’s Pose with Shoulder Stretch: Kneel and stretch your arms forward on the mat, resting your forehead down. For a deeper stretch, thread one arm under the other.

Shoulder Rolls: Lift your shoulders up toward your ears, then roll them back and down in a circular motion.

For safe and effective relief, consult a yoga coach who can guide you with proper alignment and techniques.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/