Help! I have a Big Belly But an Average Build - How Do I Lose Belly Fat Only?

Ans: Reducing belly fat specifically without losing weight from other areas requires a mindful approach combining yoga, breathing exercises, and guided practices. Here are some key points to consider:

Core-Strengthening Yoga Poses: Practicing poses like Naukasana (Boat Pose), Bhujangasana (Cobra Pose), and Ustrasana (Camel Pose) can target belly fat by strengthening your core muscles.

Breathing Techniques: Kapalbhati Pranayama (Skull Shining Breath) can be highly effective for reducing belly fat as it engages your abdominal muscles and boosts metabolism.

Mindful Eating and Relaxation: Stress and poor eating habits often contribute to belly fat. Regular meditation can reduce stress, helping to balance hormones related to fat storage around the belly.

However, it’s essential to perform these techniques under the guidance of an experienced yoga coach, as doing them incorrectly may lead to injury or imbalance in your body. An expert will tailor your practice to ensure you focus on the belly while maintaining your body’s overall health and frame.

Remember, spot reduction takes time, and a consistent, balanced approach yields the best results.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/