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Self-practicing yoga since 2021, but experiencing acidity issues, what should I do?

Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 07, 2025

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more
Asked by Anonymous - Feb 06, 2025Hindi
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Hello Yog Guru, I am (self) practising BASIC yoga since 2021. Every time I do the asanas I develop acute acidity and the same troubles me for 1-2 months. Remedial measures :- I follow medications, stop yoga and the issue is resolved. Should I give up yoga or is there any specific asanas that will not create acidity issues? Pls advise Thanks Tushar

Ans: It’s great that you have been practicing yoga since 2021. However, if yoga is triggering acidity, it means that some postures or your practice routine may not be suitable for your body.

Why is Yoga Causing Acidity?
Practicing on an empty or full stomach – Yoga is best done 2-3 hours after a meal.
Wrong postures – Some asanas (like deep backbends) can put pressure on the stomach, increasing acidity.
Holding breath – Improper breathing can disturb digestion.
Intense practice – Overstretching may trigger stress, which worsens acidity.
What to Do?
? Gentle Asanas: Vajrasana (after meals), Supta Baddha Konasana, and Marjaryasana-Bitilasana (Cat-Cow) help digestion.
? Avoid: Deep backbends and intense forward bends immediately after meals.
? Focus on Breathwork: Practice Nadi Shodhana (Alternate Nostril Breathing) and Sheetali Pranayama to cool the body and reduce acidity.
? Stay Hydrated: Drink warm water to support digestion.

Guidance Matters!
Practicing alone may cause incorrect posture or breathing habits. A yoga coach can guide you on asanas that suit your body and help avoid discomfort. Don’t give up yoga—just modify your practice with expert guidance!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Ramalingam

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I am a 43 year old, have a dependend wife & 12 yr old daughter (7 STD). Earing 2.25 L per month. Monthly expenses 80k. No debts and staying in my own flat.& 1 more flat (earn rent Rs. 28 k monthly), 2 lac as emergency fund in savings. I invested 3 lakhs in equity stocks, 23 lakhs in MF lumpsum(Current Value 32 lacs), 18 lac in FD and 10 lac in NSC. Till date my PF is 36 lacs. I pay 80 k SIP monthly (investment value 19.50 lacs and market value 25 lac), PPF 1.50 lac p.a -Current value 9 lacs, NPS 1 lac p.a -Current value 6.5 lacs, SSY 1.5 lacs p.a.( Current value 9.5 lacs) and PPF for wife 1 lacs p.a (Current value 5.50 lacs) and PPF for daughter 50k p.a.from 2023( Current value 1.73 lac) Also Family medical insurance of 10 lacs.. and myself term insurance of 50 lakhs and LIC of 10 lakhs. Also I purchased LIC Child Money back of 10 lacs and SBI smart chap 5 lacs for my daughter education. I want to retire by 50's with the total corpus of 5 cr. Is it possible with above or increase investments??
Ans: You have built a very strong financial structure already at age 43. Your disciplined SIP of Rs 80,000 monthly, multiple long-term investments, rental income and debt-free lifestyle are powerful advantages for early retirement planning before 50s.

» Present Financial Strength Overview

– Monthly income Rs 2.25 lakh
– Monthly expense Rs 80,000
– Rental income Rs 28,000 monthly
– No liabilities
– Strong PF corpus Rs 36 lakh
– Mutual fund investments growing well
– Regular SIP Rs 80,000 monthly
– PPF contributions for self, wife and daughter
– SSY contribution for daughter
– NSC and FD holdings available

This is a very balanced portfolio structure.

» Retirement Target Rs 5 Crore by Age 50

Your goal is ambitious but achievable with disciplined continuation.

Positive factors supporting success:

– high monthly SIP already running
– strong PF accumulation ongoing
– additional rental income support
– low household expense ratio
– no debt burden

These are excellent strengths.

However, timeline is short (about 7 years).

So investment efficiency becomes very important.

» Emergency Fund Needs Improvement

Currently emergency fund is Rs 2 lakh.

Recommended level:

– minimum 6 to 12 months expenses
– should be around Rs 5 to 10 lakh range

Increase this gradually for safety.

» Role of Fixed Income Investments in Your Plan

Your portfolio includes:

– FD Rs 18 lakh
– NSC Rs 10 lakh
– multiple PPF accounts

These provide stability but lower growth compared to equity mutual funds.

For early retirement goal before 50:

– some portion of future investments should move towards growth assets
– continue existing safe investments but avoid increasing them further heavily

This improves corpus growth speed.

» Mutual Fund SIP Strength is the Key Driver

Your SIP of Rs 80,000 monthly is your biggest retirement engine.

To reach Rs 5 crore comfortably:

– increase SIP yearly when income increases
– even Rs 10,000 yearly increase helps strongly
– continue long-term discipline without interruption

This creates strong compounding impact.

» Review of Insurance Planning

Current protection:

– health insurance Rs 10 lakh
– term insurance Rs 50 lakh

Suggestions:

– increase health cover if possible
– term insurance ideally should be higher considering dependent wife and child

Protection planning strengthens retirement safety.

» Child Education Policies Review

You mentioned:

– child education insurance policies already taken

Generally these plans give lower returns compared to mutual funds.

Better approach after checking surrender values:

– consider partial surrender or paid-up option
– redirect future premium savings towards mutual fund SIP for education goal

This improves long-term growth.

» Rental Income Advantage in Retirement Planning

Rental income Rs 28,000 monthly is a strong support.

This helps:

– reduce retirement dependency on corpus
– provide inflation-adjusted support over time
– improve early retirement feasibility

Very useful strength in your case.

» Action Steps to Improve Probability of Rs 5 Crore Target

Simple improvements can help:

– increase emergency fund to safer level
– increase SIP gradually every year
– avoid increasing new fixed-return investments
– review child education insurance policies
– strengthen health insurance cover
– maintain investment discipline for next 7 years strictly

These steps improve goal achievement chances strongly.

» Finally

Based on your current savings rate, strong SIP discipline, rental income support and low expenses, reaching Rs 5 crore by your early 50s looks achievable. Increasing SIP gradually and improving protection planning will make this target more comfortable and realistic.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.linkedin.com/in/ramalingamcfp/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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