Can't Touch Toes? Should I Be Worried?

Ans: It could well be diabetic neuropathy. Ensure that your sugars are well controlled, assess for other causes such as B12 deficiency, thyroid problem and any other blood disorders.

Ans: This could be an early sign of diabetic neuropathy.
It is advisable that you get some of the tests done such as B12 and other routine blood sugar levels.
also complete foot examination with use of microfilament test is also advisable

Ans: Happy morning Madhupati,
1) Please ensure you are taking your Vit D3, Vit B12 and Calcium tablets regularly as prescribed by your Dr. As these vitamin supplements help the nerves too.
2) Nutrition plays a very important role for nerve health. Each one of us is different. So it is better to once see a good nutritionist and understand what kinds of foods are good for you. Examples are walnuts, pistachio, vegetable juices, lemon shots, mixed seeds etc.
3) Some form of exercise suitable to you like swimming, walking, yoga, pranayama done at least 5 days a week for 45-60 minutes each of the 5 days is very important.
All the best for your wellness journey ahead!
Warm regards,
Dr Nidhi Bajaj Gupta
Insta: merahki_holisticwellness