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Can I Reduce Upper Belly Fat at Age 57? A Personalized Yoga Plan for a 150cm, 63kg Woman

Pushpa

Pushpa R  |60 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Oct 22, 2024

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more
Asked by Anonymous - Oct 21, 2024Hindi
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My spouse is aged about 57 and she is fated in upper belly. Her height is 150 cm and the weight is 63. Is these 5 asanas can reduce upper belly too ?

Ans: Yes, these 5 asanas can help reduce upper belly fat. Regular practice of these poses will strengthen the core, improve digestion, and boost metabolism, which can lead to fat reduction over time. Here’s a guide to the 5 asanas to reduce belly fat.

https://www.rediff.com/getahead/report/5-asanas-to-reduce-belly-fat/20241021.htm

Some effective poses include Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose), which target the abdominal region. Along with yoga, maintaining a healthy diet and staying consistent with the practice are key for visible results.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Asked on - Oct 23, 2024 | Answered on Oct 24, 2024
Thank you response for my queries.
Ans: You're very welcome! I'm glad I could assist you with your queries. If you have any more questions or need further guidance on your yoga practice, feel free to reach out anytime. Wishing you a healthy and peaceful journey ahead!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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