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Can I Reduce Upper Belly Fat at Age 57? A Personalized Yoga Plan for a 150cm, 63kg Woman

Pushpa

Pushpa R  |49 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Oct 22, 2024

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more
Asked by Anonymous - Oct 21, 2024Hindi
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My spouse is aged about 57 and she is fated in upper belly. Her height is 150 cm and the weight is 63. Is these 5 asanas can reduce upper belly too ?

Ans: Yes, these 5 asanas can help reduce upper belly fat. Regular practice of these poses will strengthen the core, improve digestion, and boost metabolism, which can lead to fat reduction over time. Here’s a guide to the 5 asanas to reduce belly fat.

https://www.rediff.com/getahead/report/5-asanas-to-reduce-belly-fat/20241021.htm

Some effective poses include Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose), which target the abdominal region. Along with yoga, maintaining a healthy diet and staying consistent with the practice are key for visible results.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Asked on - Oct 23, 2024 | Answered on Oct 24, 2024
Thank you response for my queries.
Ans: You're very welcome! I'm glad I could assist you with your queries. If you have any more questions or need further guidance on your yoga practice, feel free to reach out anytime. Wishing you a healthy and peaceful journey ahead!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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My querry is income taxrelated . I am under zero tax liability. I am a housewife. Earlier about twenty year back , I applied for PAN card and for the first year filed IT return with income of about 1 lacs from petty jobs ( like stictching, tuition etc.). After that I never filed return. But I was investing in mutual fund. In A.Y. 2021-22, I had divided income of about 38000/- in which TDS was deducted. To get the refund, I filed IT return showing income of rs. 38,000/- FROM MF dividend and I got the refund. In A.Y. 2022-23, I did not filed return . for A.Y. 2023-24, I filed for 4.5 lacs and for A.Y. 2024-25, I filed IT return for 4.88 lacs and tax liability was zero. for both the year source of income was indicated as: income from other sources, (sticting, tuition etc). Now a few days ago, I received email for IT department: please file updated return for A.Y. 2022-23." I tried using utility form. Filing updated return will attract a fee of rs. 1000/-. Is it necessary to file updated return for A.Y. 2022-23. If I do not file the updated return, what are the complications.
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02. If this income was less than Rs.2,50,000.00, you may not file your ITR.
03. If your income during this period was more than Rs.2,50,000.00, it is mandatory for you to file your ITR.
04. You may file Updated ITR, if para no.3 above is applicable in your case.
05. Otherwise write to IT Department that your income was below minimum taxable limit, as such you are not required to file ITR. In this case, you are not required to take any action on the mail of department.
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Ramalingam

Ramalingam Kalirajan  |7887 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 07, 2025

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I am 47 years old and currently working in software, while my wife is employed with BSNL. Together, we have accumulated around ₹3 crore and are considering retirement. My wife is willing to continue working for another five years, but due to the pressure from my job, I am thinking of retiring now. We have a 14-year-old son, and I am happy to say that we have no outstanding loans. Additionally, we have health insurance coverage of ₹15 lakh, as well as personal and term insurance ₹1 crore. Below are the details of our savings: PPF: ₹32,65,920 FD: ₹20,60,820 Stocks, Mutual Funds & Company Stocks: ₹72,73,750 EPF: ₹69,98,400 Gold: ₹10,60,900 ICICI Pru: ₹15,14,240 Real Estate: ₹31,21,200 LIC: ₹21,63,200 HDFC ERGO: ₹3,30,750 Cash: ₹5,20,200 My Gratuity: ₹7,28,280 Wife Gratuity : ₹4,16,160 Given these savings, could you please advise if our corpus will be sufficient for retirement? Or would you recommend that I continue working for a few more years? I feel like I am ready to retire, but I need your guidance.
Ans: Your financial planning is already strong. You have a well-diversified portfolio, no liabilities, and a supportive spouse who is willing to work for five more years. This puts you in a comfortable position to consider early retirement. However, we need to assess whether your current corpus can sustain your retirement needs for the next several decades.

Assessing Your Current Financial Position
Your Age: 47 years
Wife’s Age: Not mentioned, but assuming similar age
Son’s Age: 14 years
Total Corpus: Around Rs. 3 crore
Health Insurance: Rs. 15 lakh coverage
Life Insurance: Rs. 1 crore term insurance
Wife’s Job Stability: Will continue for five more years
No Outstanding Loans: Financially stress-free situation
Your financial discipline is strong. However, early retirement requires careful planning to ensure long-term financial security.

Breakdown of Your Assets and Their Role in Retirement
1. Liquid and Fixed Income Assets
PPF: Rs. 32.65 lakh
Fixed Deposits: Rs. 20.60 lakh
EPF: Rs. 69.98 lakh
Cash: Rs. 5.20 lakh
These funds provide stability but have limited growth potential. They can help with short-term needs but should not be over-relied upon for long-term wealth creation.

2. Market-Linked Investments
Stocks, Mutual Funds & Company Stocks: Rs. 72.73 lakh
These investments can generate high long-term returns. However, market volatility can impact short-term liquidity. A proper withdrawal strategy is essential.

3. Precious Metals and Insurance Policies
Gold: Rs. 10.60 lakh (Good for diversification but should not be considered for regular income)
ICICI Pru: Rs. 15.14 lakh (If it is a ULIP or endowment plan, consider exiting)
LIC Policy: Rs. 21.63 lakh (Check surrender value and shift to better options if it’s a traditional plan)
HDFC ERGO: Rs. 3.30 lakh (Assuming this is a general insurance policy, it is not an investment asset)
4. Real Estate Holdings
Real Estate: Rs. 31.21 lakh
Real estate is an illiquid asset. It should not be relied upon for regular retirement income unless it is rental property generating passive cash flow.

5. Retirement Benefits
Your Gratuity: Rs. 7.28 lakh
Wife’s Gratuity: Rs. 4.16 lakh
These funds will be received at retirement and can act as a financial cushion.

Retirement Feasibility Analysis
1. Expected Expenses in Retirement
Your current expenses need to be evaluated. Retirement expenses may include:

Household expenses
Medical costs
Child’s education
Lifestyle expenses
Travel and leisure
Inflation will erode purchasing power. A corpus that looks sufficient today may not last 30+ years without proper planning.

Major future expenses:

Son’s higher education: Can range from Rs. 30-80 lakh depending on domestic or international education.
Medical expenses: As you age, medical costs will rise.
2. Income Sources Post-Retirement
Your wife’s salary for five more years provides financial support.
Your investments need to generate passive income.
Health insurance is in place but may need enhancement.
Life insurance (term plan) is for dependents, not for investment.
Key Action Points for a Secure Retirement
1. Decide Whether to Retire Now or Work a Few More Years
If you retire now:

You must rely on investments to cover expenses.
You need a withdrawal strategy to sustain a 30+ year retirement.
You must ensure your portfolio can beat inflation.
If you work for a few more years:

You can build a bigger corpus.
You can cover your son’s higher education expenses comfortably.
You can retire with more financial security.
2. Restructure Investments for Growth and Stability
Exit underperforming insurance policies. LIC, ICICI Pru, and any endowment or ULIP plans should be surrendered, and funds should be reinvested in mutual funds.
Enhance your equity exposure. Keep a mix of large-cap, mid-cap, and hybrid funds for steady growth.
Increase debt exposure selectively. Use short-duration debt funds or bonds to generate stable returns.
Create a systematic withdrawal plan. This ensures a steady cash flow during retirement.
3. Build an Emergency and Health Fund
Keep at least two years’ expenses in a liquid fund. This helps manage any immediate financial needs.
Increase health insurance beyond Rs. 15 lakh. Medical inflation is high. Consider adding a super top-up plan.
4. Plan for Child’s Education
Keep a dedicated fund for your son’s education. A mix of mutual funds and fixed-income assets is ideal.
Ensure adequate coverage. If something happens to you, your son’s future should be secure.
5. Tax-Efficient Withdrawal Planning
Mutual fund capital gains taxation:
LTCG above Rs. 1.25 lakh is taxed at 12.5%.
STCG is taxed at 20%.
Debt fund taxation:
Gains are taxed as per your income slab.
PPF and EPF withdrawals are tax-free. These should be used strategically.
Finally
Retiring now is possible, but you must have a strong withdrawal plan.
If you work for a few more years, your retirement will be financially safer.
Reallocate low-return assets into high-growth investments.
Ensure medical and emergency funds are sufficient.
Plan your withdrawals tax-efficiently.
If you feel mentally ready to retire, you can do so with a clear financial strategy. However, working for a few more years will provide greater long-term stability.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

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