विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं
Radhika

Radhika Iyer  | Answer  |Ask -

Yoga Expert - Answered on Jun 17, 2023

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more
Simharaj Question by Simharaj on Jun 15, 2023English
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क्या योग से बीपी और शुगर कम हो सकता है?

Ans: नमस्ते!! योग आसन न केवल आपको शारीरिक रूप से फिट रखता है बल्कि तनाव और चिंता से दूर रखकर आपके मानसिक स्वास्थ्य को भी बेहतर बनाता है। आसन आपके हृदय और धमनियों में रक्त परिसंचरण में सुधार करने के लिए जाने जाते हैं जिससे पूरे शरीर में रक्त परिसंचरण उचित होता है। उच्च रक्तचाप को नियंत्रण में रखना। आसन में पुनर्स्थापनात्मक व्युत्क्रम मधुमेह सहित सभी अंतःस्रावी विकारों वाले लोगों की मदद कर सकते हैं।
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आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Namita

Namita Piparaiya  | Answer  |Ask -

Yoga, Wellness Expert - Answered on Jun 20, 2023

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योग और योग से हाई बीपी का इलाज कैसे करें? कौन से आसन उपयोगी हैं.
Ans: इस प्रश्न का उत्तर मैं पहले ही विस्तार से दे चुका हूँ; कृपया इसे पिछले प्रश्नों में देखें। आसन के संदर्भ में, यह सबसे अच्छा है जब योग को साँस लेने के व्यायाम के साथ जोड़ा जाता है, इसलिए कृपया दोनों के लिए समय निकालें। यहां विचार करने के लिए कुछ विकल्प दिए गए हैं - बाल मुद्रा (बालासन), ब्रिज मुद्रा (सेतु बंधासन), दीवार पर पैर ऊपर उठाना (विपरिता करणी), शव मुद्रा (सावासना), डायाफ्रामिक श्वास (अधम प्राणायाम), अनुभागीय श्वास (विभाग प्राणायाम) , वैकल्पिक नासिका श्वास (अनुलोम-विलोम), 4-7-8 श्वास और भ्रामरी। कृपया ध्यान दें कि आपको हमेशा अपने शरीर की बात सुननी चाहिए और ऐसा कुछ भी नहीं करना चाहिए जो असुविधाजनक लगे। कोई भी नई व्यायाम दिनचर्या शुरू करने से पहले चिकित्सक से जांच कराना भी अच्छा है।

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Namita

Namita Piparaiya  | Answer  |Ask -

Yoga, Wellness Expert - Answered on Jun 21, 2023

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कृपया हाई बीपी और शुगर के लिए कौन से योगासन अच्छे हैं?
Ans: हाय सतीश, मैं पहले ही इस प्रश्न का उत्तर दे चुका हूँ; कृपया पिछले उत्तर देखें। दोहराने के लिए, आसन के संदर्भ में, यह सबसे अच्छा है जब योग को श्वास अभ्यास के साथ जोड़ा जाता है, इसलिए कृपया दोनों के लिए समय निकालें। रक्तचाप के लिए विचार करने के लिए यहां कुछ विकल्प दिए गए हैं - बाल मुद्रा (बालासन), ब्रिज मुद्रा (सेतु बंधासन), दीवार पर पैर ऊपर उठाना (विपरिता करणी), शव मुद्रा (सावासना), डायाफ्रामिक श्वास (अधम प्राणायाम), अनुभागीय श्वास ( विभाग प्राणायाम), वैकल्पिक नासिका श्वास (अनुलोम विलोम), 4-7-8 श्वास और भ्रामरी। मधुमेह के लिए आप धनुषासन या धनुरासन भी शामिल कर सकते हैं। आपको हमेशा अपने शरीर की बात सुननी चाहिए और ऐसा कुछ भी नहीं करना चाहिए जो असुविधाजनक लगे। कोई भी नई व्यायाम दिनचर्या शुरू करने से पहले चिकित्सक से जांच कराना भी अच्छा है।

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नवीनतम प्रश्न
Ravi

Ravi Mittal  |739 Answers  |Ask -

Dating, Relationships Expert - Answered on Aug 25, 2026

Ramalingam

Ramalingam Kalirajan  |11443 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 24, 2026

Asked by Anonymous - Aug 23, 2026
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Hello sir, I am Biswajit. I want to do SIP for my son's education and future. My son's name is Rajbir and he is four years old. I can do SIP of 15 to 20 thousand. Which app is better for SIP? Please create a good SIP portfolio so that I can understand how much minus I should invest in which fund. I hope I will get an answer to my question. Thank you very much.
Ans: – Biswajit, this is a very good goal for your four-year-old son Rajbir.

– Starting early gives you a long investment period.

– Your Rs.15,000–20,000 monthly SIP can build a strong education corpus.

– The key is consistency, not chasing the highest return.

» Suggested SIP Portfolio

For Rajbir, I would keep the portfolio mainly equity-oriented.

For a Rs.20,000 monthly SIP:

– Rs.8,000 – Flexi-cap equity fund

– Rs.6,000 – Large and mid-cap equity fund

– Rs.4,000 – Mid-cap equity fund

– Rs.2,000 – Balanced advantage fund

For a Rs.15,000 monthly SIP:

– Rs.6,000 – Flexi-cap equity fund

– Rs.4,500 – Large and mid-cap equity fund

– Rs.3,000 – Mid-cap equity fund

– Rs.1,500 – Balanced advantage fund

» Why This Combination

– Flexi-cap provides the main core of your portfolio.

– It can invest across different company sizes.

– Large and mid-cap funds provide a diversified growth approach.

– Mid-cap allocation can improve long-term growth potential.

– It can also have higher ups and downs.

– Balanced advantage gives some stability during market corrections.

– Four funds are enough for this SIP size.

– Avoid adding many funds without a clear reason.

» Investment Time Horizon

– Rajbir is currently four years old.

– His higher education may start around age 17 or 18.

– You therefore have around 13 to 14 years.

– This is a useful period for equity investments.

– Do not stop SIPs during market falls.

– Market corrections are normal in long-term investing.

» How To Use The SIP

– Start with Rs.15,000 if Rs.20,000 feels difficult.

– Increase the SIP whenever your income increases.

– A 5% to 10% yearly SIP increase can help greatly.

– Keep the SIP running through market ups and downs.

– Review the portfolio once every year.

– Avoid changing funds based on short-term performance.

» Important Step Before Education

– Around five years before Rajbir needs the money, reduce equity exposure.

– Start moving the required education amount towards safer investments.

– Do this gradually instead of making one large shift.

– This protects the education corpus from sudden market falls.

» Which App Is Better

– The app is less important than the investment process.

– Since you are investing through an AMFI-registered MFD, regular plans can be considered.

– Regular plans include professional support and portfolio monitoring.

– Your MFD can also help with nominee and documentation matters.

– Avoid selecting funds only because an app shows low costs.

– The lowest cost does not always mean the best overall solution.

» Do Not Over-Diversify

– Four funds are sufficient for your present SIP.

– Adding ten or fifteen funds will not improve diversification much.

– It can instead make portfolio monitoring difficult.

– Focus on fund quality, consistency and portfolio overlap.

» Protection For Rajbir's Goal

– Keep an emergency fund separately from this education SIP.

– Do not use the education portfolio for regular family expenses.

– Keep adequate life insurance for the earning parent.

– Maintain suitable family health insurance too.

– These protections help keep the SIP running during emergencies.

» Final Insights

– Rajbir has a useful time advantage because he is only four.

– Start with Rs.15,000 if that is comfortable today.

– Increase towards Rs.20,000 as your income improves.

– Keep equity exposure high during the early years.

– Gradually reduce risk before the education goal arrives.

– Stay disciplined and avoid reacting to market noise.

– This approach gives Rajbir a strong financial foundation for his future.

Best Regards,

K. Ramalingam, MBA, CFP,

AMFI-Registered MFD – ARN 4188

www.holisticinvestment.in

https://www.linkedin.com/in/ramalingamcfp/

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