विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं
Radhika

Radhika Iyer  | Answer  |Ask -

Yoga Expert - Answered on Jun 17, 2023

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more
Simharaj Question by Simharaj on Jun 15, 2023English
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क्या योग से बीपी और शुगर कम हो सकता है?

Ans: नमस्ते!! योग आसन न केवल आपको शारीरिक रूप से फिट रखता है बल्कि तनाव और चिंता से दूर रखकर आपके मानसिक स्वास्थ्य को भी बेहतर बनाता है। आसन आपके हृदय और धमनियों में रक्त परिसंचरण में सुधार करने के लिए जाने जाते हैं जिससे पूरे शरीर में रक्त परिसंचरण उचित होता है। उच्च रक्तचाप को नियंत्रण में रखना। आसन में पुनर्स्थापनात्मक व्युत्क्रम मधुमेह सहित सभी अंतःस्रावी विकारों वाले लोगों की मदद कर सकते हैं।
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आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Namita

Namita Piparaiya  | Answer  |Ask -

Yoga, Wellness Expert - Answered on Jun 20, 2023

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योग और योग से हाई बीपी का इलाज कैसे करें? कौन से आसन उपयोगी हैं.
Ans: इस प्रश्न का उत्तर मैं पहले ही विस्तार से दे चुका हूँ; कृपया इसे पिछले प्रश्नों में देखें। आसन के संदर्भ में, यह सबसे अच्छा है जब योग को साँस लेने के व्यायाम के साथ जोड़ा जाता है, इसलिए कृपया दोनों के लिए समय निकालें। यहां विचार करने के लिए कुछ विकल्प दिए गए हैं - बाल मुद्रा (बालासन), ब्रिज मुद्रा (सेतु बंधासन), दीवार पर पैर ऊपर उठाना (विपरिता करणी), शव मुद्रा (सावासना), डायाफ्रामिक श्वास (अधम प्राणायाम), अनुभागीय श्वास (विभाग प्राणायाम) , वैकल्पिक नासिका श्वास (अनुलोम-विलोम), 4-7-8 श्वास और भ्रामरी। कृपया ध्यान दें कि आपको हमेशा अपने शरीर की बात सुननी चाहिए और ऐसा कुछ भी नहीं करना चाहिए जो असुविधाजनक लगे। कोई भी नई व्यायाम दिनचर्या शुरू करने से पहले चिकित्सक से जांच कराना भी अच्छा है।

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Namita

Namita Piparaiya  | Answer  |Ask -

Yoga, Wellness Expert - Answered on Jun 21, 2023

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कृपया हाई बीपी और शुगर के लिए कौन से योगासन अच्छे हैं?
Ans: हाय सतीश, मैं पहले ही इस प्रश्न का उत्तर दे चुका हूँ; कृपया पिछले उत्तर देखें। दोहराने के लिए, आसन के संदर्भ में, यह सबसे अच्छा है जब योग को श्वास अभ्यास के साथ जोड़ा जाता है, इसलिए कृपया दोनों के लिए समय निकालें। रक्तचाप के लिए विचार करने के लिए यहां कुछ विकल्प दिए गए हैं - बाल मुद्रा (बालासन), ब्रिज मुद्रा (सेतु बंधासन), दीवार पर पैर ऊपर उठाना (विपरिता करणी), शव मुद्रा (सावासना), डायाफ्रामिक श्वास (अधम प्राणायाम), अनुभागीय श्वास ( विभाग प्राणायाम), वैकल्पिक नासिका श्वास (अनुलोम विलोम), 4-7-8 श्वास और भ्रामरी। मधुमेह के लिए आप धनुषासन या धनुरासन भी शामिल कर सकते हैं। आपको हमेशा अपने शरीर की बात सुननी चाहिए और ऐसा कुछ भी नहीं करना चाहिए जो असुविधाजनक लगे। कोई भी नई व्यायाम दिनचर्या शुरू करने से पहले चिकित्सक से जांच कराना भी अच्छा है।

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नवीनतम प्रश्न
Ramalingam

Ramalingam Kalirajan  |11248 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 24, 2026

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I am retired since 2 years. Invested 30 Lacs in SCSS, 31 Lacs in RBI Bonds, 14 Lacs in Annuity annual interest, 30 Lacs in FDs and 53 Lacs due from ULIP Policies in 2028, 2029 and 2032. And 2 SIPs in Defence and healthcare. 3 Lacs in Stocks. Is there any better way for Investment ?
Ans: It is good to see that you have already created multiple income sources after retirement. Many retirees keep all their money in one product, whereas you have diversified across government-backed schemes, bonds, deposits, market-linked investments and insurance-linked maturity benefits. That is a strong starting point.

» Assessment Of Your Current Portfolio

– Your portfolio is heavily tilted towards fixed-income products.

– This provides stability and regular income.

– However, too much dependence on fixed-income investments can create an inflation risk over a long retirement period.

– The purchasing power of today's income may reduce significantly over the next 15-20 years.

– Therefore, some growth allocation remains important even after retirement.

» What Looks Good

– SCSS allocation is appropriate for retirement income.

– RBI Bonds add stability and predictability.

– Fixed Deposits provide liquidity.

– Existing SIPs in thematic sectors provide some growth exposure.

– Future ULIP maturities will provide additional flexibility.

Overall, the foundation appears reasonably strong.

» Areas That Need Review

– Defence and healthcare are sector-specific themes.

– Sector funds can perform very well during favourable periods but can also remain underperformers for years.

– Retirement portfolios should not depend heavily on sector themes.

– A broader diversified equity exposure is generally more suitable for long-term inflation protection.

– Concentrated sector bets should ideally remain a smaller portion of the total portfolio.

» What To Do With The ULIP Maturity Amounts

– Since you expect significant amounts in 2028, 2029 and 2032, avoid reinvesting the entire maturity proceeds into fixed-income products.

– Use a staggered approach.

– Allocate part towards income-generating assets.

– Allocate part towards diversified growth-oriented mutual funds.

– Keep a portion available for future medical and emergency needs.

» Medical And Long-Term Care Planning

– One of the biggest retirement risks is healthcare inflation.

– Ensure that adequate health insurance continues.

– Maintain a separate healthcare reserve fund.

– This reserve should not be mixed with your regular income portfolio.

» Income Strategy

– Instead of chasing higher returns, focus on maintaining a balance between:

Regular income.
Capital protection.
Inflation protection.
Liquidity.

– These four objectives should work together.

– A retirement portfolio that generates income but does not grow may face challenges after 10-15 years.

» Finally

– I would not make major changes to your existing SCSS, RBI Bonds or FDs.

– The key improvement required is gradually increasing diversification within your growth allocation rather than depending mainly on sector-based SIPs.

– When the ULIP proceeds are received, use them as an opportunity to create a more balanced retirement portfolio with a mix of income, liquidity and long-term growth.

– Your current structure is reasonably good. What is needed now is fine-tuning rather than a complete overhaul.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.linkedin.com/in/ramalingamcfp/

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