विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं

My partner and I don’t really fight, but lately we’ve started feeling more like roommates. We talk about bills, work, groceries and family responsibilities, but hardly have proper conversations anymore. Nothing dramatic has happened between us, so how do couples recognise when emotional distance is quietly developing?

Hi, I have been living in posh sector of NOIDA for 36 years with my family including my wife, daughter, son and my parents in a nice huge house of around 12 bed rooms. Three bed room set we have rented out. Now my kids have started working and due to their job profile, are not living with us. Me and my wife live separately in the same house although my kids have their rooms with my parents. Now only we four i.e. parents , me and my wife live in the huge house. My wife purchase a new 2 BHK flat nearby and wants me to move out with her. How can I leave my parents, who are in their 80's now, with whom I have been living for last 57 years since my birth. Neither can I let my wife live all alone. Kindly suggest.

Afterv20 uears of marriage i came to about my husband is in contact with his ex girlfriend

Cani discontinue the premium payment after 2 year

student i am 20 and non professional with saving and want to invest in mutual fund and aggressive invest and my allocation smallcap , theme,sectoral fund no dedt fund and index , style is active fund only ?

I’ve been in the same company for a few years and recently got a new manager. My work hasn’t changed much, but suddenly I’m being asked for updates on almost everything, sometimes multiple times a day. I understand that managers need visibility, but I’m starting to feel micromanaged. How should I deal with this without making it sound like they are resisting accountability?

A colleague and I joined around the same time in Motilal Oswal and our responsibilities are quite similar, but recently I found out that he is earning considerably more than me. I know salaries can differ for many reasons, so I don’t want to confront him about his pay. But it has made me question whether I’m being compensated fairly. What is the professional way to approach a salary discussion with your manager?

I'm an NRI PCB + AI student (17F) who feels like I have no ambition in life ..I took this stream of my own volition as I was and am still interested in biology and chemistry but never planned on doing NEET (I didn't want to do medical). As I near the end of 12th grade I feel even more uncertain about what lies ahead. I thought after writing any private universities entrance exam, I would do a Bsc and then a Masters after completing that in a field like Biotech, Bioinformatics, Molecular biology or any related field ( I can't even narrow that down yet) but I feel discouraged after going through several threads on Reddit where such fields were frankly not very well liked for its scope in India. (I'm open to earning a degree in AI and ML as well since there is an available course in a uni where I live ). I'm also regretfully really out of touch with the youth culture (owing to my lack of friends there ) so the prospect of relocating for my studies seems more than daunting as an introvert when it comes with the added doubt of whether it`ll even be worth it . Due to financial constraints I dont have the privilege of switching career paths or choosing a top level college and it already feels like I'm setting myself up for failure by aiming for either the affordable colleges in my country of residence or private unis in either Bangalore or Chennai. I want a stable job that's well paid for the work and passion I put in it but it seems so impossible with the cards I've laid out for myself so far..Is it too late to make a difference in my career trajectory and what paths would the respected experts on this site recommend for me so that I can hopefully land a job after my bachelors and be able to fund higher education as well as settle abroad or live a relatively comfortable life at least. Thank you so much for taking time to read this , I will greatly appreciate all responses I get

I have a friend who takes hours to reply to messages and then immediately starts wondering whether the other person is upset with her. She checks the last-seen status, rereads messages and sometimes sends another text just to get a response. She knows she is overthinking, but she can’t seem to stop. How can someone break this kind of relationship anxiety?

A friend of mine exercises regularly, eats reasonably well and is generally healthy, but she still has a small amount of stubborn fat around her stomach that hasn’t reduced much despite her efforts. She has been thinking about liposuction because she keeps seeing before-and-after photos online and people describe it as a quick way to get a more defined body shape. She is not looking to lose a large amount of weight, but mainly wants to change the shape of one particular area that doesn’t seem to respond to exercise. We’re a little confused about what liposuction actually does. Is it primarily a weight-loss procedure, or is it meant more for removing localized fat deposits and improving body contours?

A relative recently lost a significant amount of weight and now has loose skin around the abdomen and arms. She is exercising but says the skin itself isn’t tightening much. Does exercise eventually improve loose skin, or are procedures like body-contouring surgery sometimes considered after major weight loss?

There are so many videos showing people doing DIY treatments for scars, burns and skin marks using oils, creams and home remedies. Some seem harmless, but others recommend putting strong chemicals directly on the skin. Which common home remedies should people definitely avoid after an injury, and when should they stop treating something at home and seek medical help?

If someone suddenly gets a deep cut from broken glass and there is a lot of bleeding, people around usually start looking for antiseptic, cotton or turmeric. What should the first person at the scene actually do before taking the injured person to an emergency department, especially if the bleeding doesn’t stop?

Lost in Life. Seems like I'm finished I’m 25 years old and will turn 26 in October. I completed my B.Tech in Computer Science in 2022. After graduation, I worked as a Graduate Engineer Trainee until November 2023. I resigned from my job because I wanted to seriously prepare for the UPSC examination. I never imagined that the next few years would completely change my life. I lost my father, and overnight, a huge part of the responsibility for my family came onto my shoulders. Then lost my grandfather. Since then, life has been less about career choices and more about dealing with one responsibility after another. I had to take care of my sister’s wedding. Then came my mother’s surgery. My grandmother has Parkinson’s disease and requires care as well. There were things happening in my family that I simply could not ignore or walk away from. I had plans for my career. I had dreams. I wanted to prepare for UPSC and build something meaningful for myself. But circumstances kept forcing me to put everything else aside. Today, I’m in a very difficult position. Our primary source of income is currently half of my grandmother’s pension. I came to Noida in January with the hope that I would find a job, become financially independent again, and start rebuilding my life. Since then, I have been applying and attending interviews. I have been rejected, ghosted, and left without any response multiple times. At one point, I was selected by an MNC, and I genuinely thought things were finally going to get better. But then the company froze the recruitment. That one decision completely shattered the little financial stability and hope I had at that point. I’m currently living in Noida and paying more than ₹12,000 every month just for my living, apart from food, travel, and other expenses. Every month, I have to think about how I’m going to manage the next one. And honestly, it is becoming extremely difficult. There are days when I feel completely exhausted. I’m dealing with a lot of anxiety, stress, and what feels like depression. I wake up knowing that my family depends on me, but at the same time, I don’t have a stable source of income myself. Despite all of this, I haven’t completely given up. I have started preparing for government examinations, particularly Computer Science-related posts, because I want a stable career and, more importantly, I want to be in a position where I can take care of my family without constantly worrying about losing my income. But I’m extremely confused about what I should do now. I’m not looking for shortcuts or sympathy. I’m looking for practical advice from people who have been through career gaps, difficult circumstances, job searches, or similar situations. I have a B.Tech in Computer Science, professional experience, and I’m willing to work hard. I’m not afraid of starting again from a lower position if necessary. I just need an opportunity to get back on my feet. Please don’t suggest BPO or similar jobs. I’m specifically looking for decent technical, operations, analyst, or other professional roles where my education and previous experience can be useful, while still leaving me enough stability and time to prepare for government examinations. My biggest concern right now is not just my career. It is my family. I need to become financially stable, support my mother and grandmother, rebuild my career after this gap, and somehow keep moving forward instead of feeling like I’m constantly falling behind. If you were in my position at with a B.Tech, around 1.5 years of work experience, a career gap due to UPSC preparation and family responsibilities, limited financial support, and immediate pressure to start earning again - what would you do? I would genuinely appreciate any practical, honest advice, career leads, or direction you can provide. I’m trying very hard not to give up. I just need to figure out which direction to take from here.

I am a bcom graduate and currently in mba fy and I'm looking for a job should I start with bpo voice process for temporary but will it affect in future when I will be start looking for hr related job after mba ? I'm really confused from where to start or should I start after mba in hr related field?

Hello Sir/Ma'am, I need some guidance regarding my EWS certificate and GATE 2027/M.Tech admission. My situation is a little unusual, so I wanted to explain it clearly. My family is originally from Bihar. We still have our family/home there, and my mother's address and documents are from Bihar. I also have a valid Bihar EWS Income & Asset Certificate. However, I was born in Kolkata because my parents moved to Kolkata, and I have lived in Kolkata throughout my life. My schooling and graduation were also completed in Kolkata. My current/permanent residential address is Kolkata, West Bengal. I am now applying for GATE 2027 from Kolkata and intend to use my GATE score for M.Tech admission in IITs/NITs through the relevant counselling process. My family circumstances are also a little complicated: My father is deceased. My grandfather is deceased. My mother lives with me in Kolkata, but her official address/documents are from Bihar. I do not own any agricultural land/property. My mother does not own any agricultural land/property. Actually, I lived with my paternal uncle. My main concern is regarding the Bihar EWS certificate vs. my Kolkata permanent address. Since my EWS certificate is issued by Bihar, but I was born and educated in Kolkata, my current/permanent address is Kolkata, and I will be applying for GATE from Kolkata, could this create any issue during M.Tech admission/counselling document verification? Specifically, I would like to know: Can I use my Bihar EWS certificate for Central EWS reservation in GATE-based M.Tech admissions? Is there any requirement that the address/state mentioned in my EWS certificate must match my current/permanent address in the GATE application? Could the fact that my GATE application shows Kolkata, West Bengal, while my EWS certificate is from Bihar, cause a problem during CCMT/IIT/NIT document verification? Since my family genuinely belongs to Bihar, we have a home there, and my mother's official address is Bihar, does this establish my connection/residence with Bihar for the purpose of the EWS certificate? Do I need any additional document or affidavit explaining that my family is originally from Bihar but my parents moved to Kolkata, where I was born, raised, and educated? I want to make sure everything is correct before GATE 2027 counselling/admission, because I don't want any problem during document verification later. Could you please advise me whether my Bihar EWS certificate + Kolkata permanent address/GATE application combination is acceptable, and whether I need any additional documents

Hello, I completed my senior secondary graduation back in 2023, however over the years I've found myself absolutely pivoting towards pure sciences. Out of foolishness and my love for philosophy at that time, I'd opted for humanities. Now, I've come to a point where I want to make a career in medicine and research. I'm thinking of taking the NIOS route, but my concern is - since I'd be applying under the Dual Enrollment scheme, where only a marksheet will be issued, not overriding the passing certificate for primary qualification. Will I be eligible to sit for IAT?

Sir i have passed my 12th board in 2026 through cbse with PCB background and after that i have given maths as a single subject exam through NIOS in july 2026 . Now i am preparing for jee mains 2027 and planning to get into IITs or NITs through jee advanvced . So sir this is my situation pls tell me will there be any difficulties during the admission process in the future?"

Our office recently installed a coffee machine, so now everyone has started having coffee during breaks. But somehow the taste is quite different from normal coffee made at home. I feel the main problem is that the milk used by the machine is not properly boiled or heated, and because of that the coffee sometimes tastes slightly strange and doesn’t feel as fresh. Is milk in automatic coffee machines supposed to be boiled before being used, or is the heating process different? Also, from a health and hygiene point of view, is it safe to regularly drink coffee from these office machines if the milk is only heated and not actually boiled?

Recently I came across an Instagram post promoting Japanese Red Diamond Guava, and what caught my attention was the claim that it has very few seeds compared with regular guava. The seller was making it sound like this variety is somehow more premium and better for health because it is easier to eat. I’m curious whether having fewer seeds actually makes any nutritional difference. Does this Japanese red guava contain more vitamins, fibre, antioxidants, or other nutrients than the normal guavas we get in the market, or is the ‘few seeds’ feature mainly about taste and convenience? Is it really worth paying extra for this variety?

I recently saw these small ‘baby honey pineapples’ in an overseas food store and was wondering whether they are actually a better choice for someone with diabetes. They look much smaller and sweeter than the regular pineapple we usually buy, so I’m confused whether their sugar content is also higher. Are these mini pineapples okay for a person with diabetes to eat occasionally, or should they be avoided because they taste very sweet? Does the fact that they are imported or a different variety make any real difference to their effect on blood sugar?

I’m currently around 110 kg and really want to lose weight, so I was thinking of skipping dinner completely every day. I usually have breakfast and lunch normally, but by evening I’m not always that hungry anyway. If I skip dinner but don’t change much about what I eat during the rest of the day, will I actually lose weight? Or would it be better to have a light, properly planned dinner instead?

This year I celebrated Onam with a friend who invited all of us for an Onam Sadhya lunch, and honestly the traditional food was absolutely delicious. There were so many different dishes served together, and despite being a festive meal, many of the items were made with simple ingredients like vegetables, lentils, coconut, and spices. It made me wonder why we usually think of traditional food as something we eat only during festivals or special occasions. If a traditional meal like Onam Sadhya can be so varied and include so many nutritious ingredients, are we unnecessarily replacing these traditional foods with modern or packaged foods in our everyday diet? Can dishes from an Onam Sadhya actually be included in a regular healthy diet, rather than keeping them only for celebrations?

I’m a little confused about how much water a person should actually drink in a day. I hear different advice from different people - some say 2 litres is enough, while others say we should drink 3-4 litres, especially in hot weather. I also want to understand whether there is a proper way to drink water. Should we sip it slowly throughout the day or can we drink a full glass whenever we feel thirsty? One more thing I’ve heard since childhood from my grandparents is that drinking water while standing can cause knee problems or weaken the joints. They always tell me to sit down while drinking water because otherwise it will affect the knees later. Is there any scientific truth behind this, or is it simply an old family belief? What is the healthiest way to maintain hydration in our daily routine?

Hi Komal, I live in Bangalore. By the time I reach home from work, I’m usually hungry enough to eat whatever is kept in front of me. If there are biscuits, I’ll have those with tea; if someone has cut fruit, I’ll eat that instead. My wife keeps roasted chana and nuts, while my son tells me I should be eating something with protein. The funny part is, I’m not really hungry at dinner if I eat too much at this time, but if I eat very little, I end up taking a second serving at night. So how should we actually decide what an evening snack should be? Is there a simple way to choose between fruit, nuts, chana, eggs, sprouts or even a small tea-time snack based on whether someone is trying to lose weight, maintain weight, or just control their dinner appetite?

Dear Komalji, I have noticed that whenever there is a wedding, festival or family function, I completely lose track of my normal eating routine. Breakfast may be skipped, lunch gets delayed, then there are sweets, fried snacks and a heavy dinner. I don't want to be the person carrying a food scale to every function, but I also don't want three days of celebration to turn into a week of unhealthy eating. Is there a practical way to handle Indian functions without feeling guilty about enjoying the food?

If my lunch is brown rice, dal, vegetables, salad and curd, it sounds like a very healthy meal, but if I take large portions of everything, I assume the calories can still become quite high. How should an ordinary person understand portion sizes without measuring every ingredient or calculating calories for every meal?

I wanted to understand something about cooking vegetables. Is it okay if we cook them until they become very soft, or does that reduce too much of their nutrition? For some vegetables we usually boil or pressure-cook them, while others are just lightly cooked. I’m also wondering whether eating vegetables raw is always better, because sometimes cooked vegetables seem easier to eat and digest. Does the cooking method really make a big difference to the nutrients we get from vegetables?

I work in an office where tea and biscuits are almost part of every meeting. I may not eat a proper breakfast, but I end up having several cups of sweet tea and biscuits before lunch. My recent sugar report was normal, but diabetes runs in my family, so I’m wondering whether this routine can increase my future risk. What small food changes would make the biggest difference without completely giving up tea?

My wife takes her diabetes medicines regularly and checks her sugar, but she still feels confused about what to eat at dinner. Sometimes she avoid rice completely, while other time she eats it if the portion is controlled. She also enjoys chapati, dal and vegetables and doesn’t want to follow an expensive diet. What type of typical Indian dinner plate be planned for someone with diabetes?

I’ve noticed that my blood sugar readings are sometimes higher in the morning even when I haven’t eaten anything after dinner. This has made me wonder whether the timing of dinner, sleep, stress or the liver releasing glucose overnight can affect fasting sugar. How should I understand these morning readings properly instead of assuming that eating less at night will automatically solve the problem?

A relative with diabetes has started following online advice to drink bitter gourd juice, cinnamon water and fenugreek water every morning. She believes these remedies will help control his sugar and may eventually reduce his need for medicines. I wonder are there any real benefits to these traditional foods, and how should they be used safely without replacing prescribed treatment or creating a false sense of security?

I’m trying to improve my diet, but healthy eating is becoming expensive. Greek yoghurt, protein bars, imported fruits, seeds and other products are often recommended online, whereas at home we usually have dal, poha, eggs, curd, seasonal vegetables and regular grains. I want to meet the nutritional needs with ordinary Indian foods, or are these expensive ‘health foods’ actually necessary?

My office day starts around 8:30–8:45 am, and I currently weigh 110 kg. I usually have a cup of black coffee when I arrive, then eat breakfast around 9:50 am from our canteen. The options are mostly bread- or pav-based items such as misal pav, bread pakoda, butter bread or pav vada. I have another black coffee around 11:30 am, but between 11:30 and 12:30 I often start munching on something because lunch is only at 1:15 pm. I’m not always sure whether I’m genuinely hungry or just eating because I’m sitting at my desk with coffee. Is this routine unhealthy, especially given my weight, and what would be a better way to plan my breakfast or mid-morning snack so I can manage my hunger, avoid unnecessary munching and support healthy weight loss before lunch?

I invested Rs. 17000 in digital gold in the month of February 2026 when the gold was rallying northward with the hope of making some quick bucks but since then it has always remained in the negative with no signs of upward movement. What should I do now. Shall I stay put or I should come out it because even the PM has requested not to purchase gold even during the upcoming wedding season.

Hello sir , I passed Class 12th in 2026 from CGBSE board but get less than 75 percentage . And now reappearing in 4 subjects again as a private candidate from CGBSE board ( 2027 ) Then JoSAA counciling or IIT / NIT will accept it if combine or merge both the Marksheet into a single PDF during online JoSAA counciling and Submit or show both the Marksheet during physical reporting at IIT / NIT for addmission ? And in my private candidate marksheet there is no lable of " Appeared for improvement " like CBSE Board then it cause any issue during counciling or addmission ?

I’ve always been interested in nutrition and I’m planning to build my career as a nutritionist. I came across the term NDEP-certified Diabetes Educator in your profile and got curious about whether this is still a valid certification or if there are newer recognised certifications available now. If I want to work professionally in India, what qualifications and courses should I complete to become a nutritionist as well as a properly certified diabetes educator?

Hello sir , I passed Class 12th in 2026 from CGBSE board but get less than 75 percentage . And now reappearing in 4 subjects again as a private candidate from CGBSE board ( 2027 ) Then JoSAA counciling or IIT / NIT will accept it if combine or merge both the Marksheet into a single PDF during online JoSAA counciling and Submit or show both the Marksheet during physical reporting at IIT / NIT for addmission ? And in my private candidate marksheet there is no lable of " Appeared for improvement " like CBSE Board then it cause any issue during counciling or addmission ?

Hi Sir, I got a gold about 30gms which we got as gift for my son on his 1st birthday form his grand parents and relatives. I and my wife thought to sell that gold and invest that liquid amount in FD or any other cashflow instrument for his education purpose. As we admitted him in good pvt school going forward we feel that it will be difficult for us to afford his education. I would like to know your view on this.

Namaste..This is my story. My name is Prateek Kumar and I am 19. I am very confused in my life regarding my career choices. I passed my class 12 in 2025 from CBSE board PCB stream. Till class 10, I did not know anything about what to choose after going to class 11 and what career scope is there in which thing. I was very confused for many days in the beginning whether I should take PCM, PCB or Commerce? I asked everyone, and everyone had their own advice. Finally, When the last date for registration came, something had to be decided ,after listening to my family and friends, I took the PCB, because everyone said it was the safest. There are many more reasons I myself don't know why I chose PCB stream. My confusion did not end, rather, I started exploring more and more career options and started knowing about them on the internet and everywhere. Gradually my personality started making me a multiple interested person and I became interested in many things. I started to feel that I have the potential and I can do any work, but there is no clarity, I want to be sure once so I did that work with full concentration. Although I had taken medical stream, gradually I got attracted towards engineering, technology, business, IITs, NITs. I don't know what the reason was for this, it could be social media influence or the people around me were my friends. Gradually I started getting interested in things like law, business, finance, economics, statistics, MBA, aviation AI, machine learning, data science etc. Even after passing class 12, I was applying for the online AI and Data Science program of IIT Jodhpur but I did not have maths so I could not eligible. I started feeling that I don't have maths and that's why I am missing out on all these options. But I wasn't sure. I firmly decided that I would take math and prepare for the JEE, hoping to at least get into the NIT. But I came to know that I will not be eligible with single subject maths, for that I should have marksheet of 5 subjects from one proper board with PCM. I was afraid to take that step again to get the 75% criteria to study for Class 12, so I didn't take that step to do math again. But I was so scared, I felt that if I choose this path then the other options will be lost and then I will regret it and hence I could not take any decision. Since after I passed class 12 , I thought of taking a gap of one year to figure out which direction I want to go and which career I want to choose. But unfortunately that year was wasted due to a lot of instability like death of my grandmother and financial problems at home and many more. There was some negligence on my part too. I had gone too much into my comfort zone, Movies and travelling had become too much. This is also a main reason for my gap year getting wasted. Last when January 2026 came and the form for CUET came, I became serious, I thought that I should study and I started preparing for CUET. But I didn't know which course I was preparing for because I didn't know what I wanted to do. I also enrolled at UP Polytechnic for diploma in engineering and pharmacy. Due to lack of preparation, I didn't score well. I scored 347 out of 1250 on the CUET. I applied to a few universities with that score but I didn't know the courses, so I applied to all the courses in which I had even a little interest and were related to my stream.Like bsc biology related courses like bsc biotechnology, biomedical, microbiology, b pharma and also non biology courses like ba economics, political science, bca, and it was here that I became interested in courses like BA LLB If I tell you the truth, I started feeling like doing B.Tech like B.Tech biotechnology, biomedical engineering, mechanical civil and then architecture. I felt like doing MBA, so I wanted to do courses like B.Sc. Hons. Statistics or B.Sc. Hons. Economics. I was interested in top government jobs like IAS, IFS, and RBI. At that point, I was very very confused. I did not get admission in all those courses on the basis of that score of my CUET and even if I was getting admission, I was not able to take it from because I felt that I was still not clear about What do I want to do, which career field should I go into? I feel that I have potential, but I just don't have clarity and satisfaction about which direction to take. One of my friends is preparing for NEET, one is preparing for UPSC, two of my friends have gone to IIT, one wants to make a career in trading, one wants to do coding and one wants to become a doctor. Everyone knows what to do in their life, only I don't know anything. Many people suggested me to get admission in BA or B.Sc here in my village and prepare for government job but I did not want to study here. The truth is that I don't know what I want to do. I did not take admission anywhere this year either, neither in any college, nor in D Pharma, nor in Polytechnic. All my friends are doing something or the other, either preparation or college, but I am not able to decide anything. The thing is, I don't even know which direction to take or what my career goals are. I look at the people around me and see that everyone has some kind of aim or direction. I have not been able to decide anything yet. Today it has been 1.5 years since I passed class 12 and yet I haven't been able to make any decisions. Sometimes I think about adding math, maybe it will open up more options. But still, I can't tell myself what to do. It's getting worse and worse for me. Time is just passing by, but I'm not doing anything. Sometimes I worry so much. I feel a lot of anxiety from within about not doing anything, please help. I'm stuck in decision paralysis analysis. I have a lot of procrastination and overthinking. I feel FOMO. It seems everyone is happy with their decisions and moving forward, but I'm the only one seeking perfection. What should I do? Which career should I pursue?Many options are slowly closing, and the regret of not taking them is immense. So much regret that I sometimes feel like crying just thinking about it. I had thought that I would add maths after class 12, but due to the same analysis paralysis, perfectionism and need for clarity, I did nothing till date. And I regret it too, but still I am not able to take even a single step. Please help sir, anyone please help.I don't want a life where I always live in dissatisfaction and regret. I want to explore and experience a lot. But I can't figure out what to do. Whenever I think about making a decision, the rest seem right, while the one I've made seems wrong. What should I do, please help me because no one is able to understand this, neither my family nor my friends...