He is much younger than me but I love him so much , I think I'm suffering from attachment lifestyle disorder for 3 months we used to be always together having fun , I also know it will hurt me when this kind of relationship ends but now he went away to other places n I thought it's a good chance for me to treat myself but I started feeling the need to be with him , I miss all things we do , n all I do is think about n about him all the time I tried to forget it n heal my mind but I could never its getting worse n worse , he likes my involvement in his life but also I know when I'm with him I hve no time to work but my feelings always wants to be with him n I want him to be always be in my side , when im with him I feel extraordinarily happy but as soon as I'm not with him everything feels so quiet I'm think it's our attachment lifestyle that is haunting me I love him so much but I want to quit us for good but I feel like he is my own part of my body n I really really hurts me when I try to distance myself from him I tried so much to stop this feeling but I find no happiness from anything if I'm not with him please help me

Ans:

Dear DJ,

It can be a little difficult to know people through social media as they are at their amazing best there; pictures, videos, status updates usually is for someone else to validate them and possibly does not reflect who they truly are. And yet you call it a relationship? How?

Also, you have chosen to feel guilty for being upfront about it or take a decision to move on.

How much of emotions are invested in this ‘relationship’ or have you grown it in the mind to an extent that doesn’t even exist?

Time to introspect and evaluate:

Who is he?

How much do I know him despite speaking to him every day?

Does his thoughts and idea match mine?

How do you know that he is deeply involved?

Could just feeling lonely be the reason that the two of you are stuck in this?

I have no clue how old you are but I can tell you one thing; there is no future where there is no true love and for true love to grow, one needs to be with another person initially, investing time in one another.

In your case check if the two of you can meet and maybe things might fall into place after that clearing up many of these confusions.

Best wishes!

Ans:

Dear RJ,

Is there any reason for not wanting to be sexually intimate?

Most often this is linked to some emotional distress or filters in the mind that you are unaware of and which could be interfering in the two of you coming closer together.

A good round of talks with your partner can help you express your exact feelings to him.

What is bothering you, what you feel you don’t receive from him, why is it that you are unable to reciprocate…these are a few things that you can discuss with him.

Also, spending quality time together can ease and spruce up things a bit.

Most often, we love throwing our feelings under the rug pretending that they will go away; but they don’t, they come back to haunt you at times that you least expect them to.

So, when you feel stuck, think of what you can do to get un-stuck? What are all things that you can think, feel and do to free yourself so that you not only feel good, but you also start to focus on things that matter; like for example your career.

Comparing one human to the another and expecting them to change and be someone else; could this be one of the reasons for you to not want the sexual intimacy?

Sex is one of the dimensions in a marriage and it can bring the couple closer.

So rather than thinking of what is going wrong, focus on how you can make things work and enable your partner to join this journey of bringing back finer and joyful moments in a marriage.

Be happy!

Ans: Dear Rinku,

If you know in your heart that this man does not value you, why would you still want to pursue a relationship, that too, an extramarital one? Well, I can't comment on the choices you are making concerning your marriage, but to answer your question, you should definitely call it quits with this guy. You miss him, but the reality is he does not. Is that your worth?

Ans: It sounds like you are struggling with strong feelings of attachment to this person, and that these feelings are causing you distress when you are not able to be with them. While it's normal to miss someone you care about, it's important to find a balance between spending time with them and taking care of yourself and other aspects of your life.

It's possible that you may be experiencing some symptoms of an attachment disorder, but it's important to note that this would be a clinical diagnosis that should be made by a mental health professional. That being said, it's clear that your attachment to this person is having a significant impact on your life, and seeking support from a therapist or counselor could be helpful in addressing these feelings and developing healthy coping strategies.

In addition to seeking professional help, there are some things you can do on your own to manage your attachment-related feelings. This might include engaging in self-care activities that make you feel good, such as exercise, spending time in nature, or connecting with friends and family. You may also want to try practicing mindfulness or other relaxation techniques to help you manage your anxiety and stress levels.

It's also important to communicate with the person you are attached to about your feelings and needs. Let them know that you value your time together, but that you also need time to focus on other aspects of your life. Try to set boundaries around your time together, and make sure that you are communicating your needs clearly.

Remember, it's okay to care about someone deeply, but it's also important to take care of yourself and prioritize your own well-being. With the right support and self-care strategies, you can learn to manage your attachment-related feelings in a healthy way.