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Relationships Expert, Mind Coach - Answered on Apr 11, 2023

Asked on - Apr 11, 2023

He is much younger than me but I love him so much , I think I'm suffering from attachment lifestyle disorder for 3 months we used to be always together having fun , I also know it will hurt me when this kind of relationship ends but now he went away to other places n I thought it's a good chance for me to treat myself but I started feeling the need to be with him , I miss all things we do , n all I do is think about n about him all the time I tried to forget it n heal my mind but I could never its getting worse n worse , he likes my involvement in his life but also I know when I'm with him I hve no time to work but my feelings always wants to be with him n I want him to be always be in my side , when im with him I feel extraordinarily happy but as soon as I'm not with him everything feels so quiet I'm think it's our attachment lifestyle that is haunting me please help me
Ans: It sounds like you are struggling with strong feelings of attachment to this person, and that these feelings are causing you distress when you are not able to be with them. While it's normal to miss someone you care about, it's important to find a balance between spending time with them and taking care of yourself and other aspects of your life.

It's possible that you may be experiencing some symptoms of an attachment disorder, but it's important to note that this would be a clinical diagnosis that should be made by a mental health professional. That being said, it's clear that your attachment to this person is having a significant impact on your life, and seeking support from a therapist or counselor could be helpful in addressing these feelings and developing healthy coping strategies.

In addition to seeking professional help, there are some things you can do on your own to manage your attachment-related feelings. This might include engaging in self-care activities that make you feel good, such as exercise, spending time in nature, or connecting with friends and family. You may also want to try practicing mindfulness or other relaxation techniques to help you manage your anxiety and stress levels.

It's also important to communicate with the person you are attached to about your feelings and needs. Let them know that you value your time together, but that you also need time to focus on other aspects of your life. Try to set boundaries around your time together, and make sure that you are communicating your needs clearly.

Remember, it's okay to care about someone deeply, but it's also important to take care of yourself and prioritize your own well-being. With the right support and self-care strategies, you can learn to manage your attachment-related feelings in a healthy way.
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