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Yoga, Wellness Expert - Answered on Jun 21, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more
M Question by M on Jun 20, 2023Hindi
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I am physically challenged. Can I reduce my body weight by doing sitting postures of Yoga? I can't walk continuously for more than 5 minutes

Ans: Hi M, It is awesome that you want to get started with yoga. Reducing body weight is primarily dependent on diet and, secondarily, metabolism. Exercise helps improve our metabolism and makes the body function more efficiently. Yoga would be an excellent starting point for you. Here's what I would recommend - your routine should be moderately challenging for you - it should be optimally difficult, not severely. This means you should be able to recover from it easily - you should not feel tired or fatigued all day, and you should have the energy to practice the next day as well. This will be a discovery process. Let's take the example of walking - if your current limit is 5 minutes, you could set a goal to increase it to 6 mins in week 2. 8 mins in Week 3, 11 mins in Week 4, and 15 mins in Week 5. This is just a rough example of how you progressively increase intensity - the actual numbers can be higher or lower. You can do the same with yoga - the point is to constantly up the intensity just a little bit each time you come to the practice. I hope this helps; please consult your physician if you have any pre-existing health conditions. All the best.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dear Sir, My son rank is 41000 in jee mains and DA-IICT has launched two BS - MS Dual program in IT and second in AI and Data science. What are chances to get this course ? What is the scope of this course? In can see now in job portals trend is changing and companies only ask for Bachelors/Master degree and need to focus on skills. Is it a good option?
Ans: Sachin Sir, At a CRL rank of 41,000, securing a seat in DA-IICT’s regular B.Tech programs is unlikely, as recent closing ranks for ICT, MnC, and VLSI are much higher. However, the institute’s newly launched 5-year BS–MS Dual Degree programs in IT and Data Science & AI offer a more realistic alternative. These programs admit students based on JEE Main Mathematics percentile or CUET scores, not overall CRL, and since 2026 is their first admission cycle, competition may be less intense.

This 5-year, 200-credit curriculum is ideal if your son is passionate about coding, AI, data science, cybersecurity, or research-oriented tech careers—provided the fee structure and longer commitment are manageable. It’s also wise to keep several reliable backup options rather than relying solely on DA-IICT.

Ultimately, success depends less on the degree and more on how your son invests his time: honing technical and communication skills, building a professional profile through projects/internships, networking with alumni and industry experts, maintaining visibility on platforms like LinkedIn, and developing emotional intelligence to confidently navigate his career path. All the BEST for Your Son's Prosperous Future!

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