Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Radhika

Radhika Iyer  | Answer  |Ask -

Yoga Expert - Answered on Jun 21, 2023

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more
lalit Question by lalit on Jun 21, 2023Hindi
Listen
Health

I am 82 years old, walk 5+ Km morning walk, can I do yoga on my own?

Ans: Namaste! It’s inspiring that you are active at this age. Namaste 🙏🏼
You can practice basic Sukshma Kriyas on your own, but I would suggest that you do therapeutic and restorative asanas with an expert. Keep up the good work.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Pushpa

Pushpa R  | Answer  |Ask -

Yoga, Mindfulness Expert - Answered on Oct 23, 2024

Asked by Anonymous - Oct 22, 2024Hindi
Health
Hi Pushpa, i am 52 years old and not in a habit of exercising, i have spindylosis and have repaired umblical hernia before 18 years. How can i start doing yoga
Ans: It's inspiring that you want to start yoga, even with your health concerns. Given your age, history of spondylosis, and past umbilical hernia repair, it's crucial to take a gentle and mindful approach to ensure you practice safely.

Steps to Start Yoga:
1. Consult Your Doctor First
Before beginning yoga, it's important to consult with your healthcare provider, especially considering your spondylosis and previous hernia surgery. Once you get the go-ahead, you can gradually incorporate yoga into your routine.

2. Begin with Gentle Movements
Given your condition, avoid intense poses. Start with slow, mindful movements to gently stretch and strengthen your muscles, especially around your spine and core.

Suggested Asanas:
1. Cat-Cow Pose (Marjaryasana-Bitilasana)
This pose is excellent for gently mobilizing the spine, relieving stiffness due to spondylosis. Move slowly between Cat and Cow to avoid strain.

2. Child’s Pose (Balasana)
This restorative pose helps release tension in the back and hips. It's gentle on the spine and can offer relief from back discomfort without exerting pressure on your hernia repair.

3. Bridge Pose (Setu Bandhasana)
This pose strengthens your core and lower back while being gentle on your spine. Make sure to start with smaller lifts, focusing on controlled movements.

4. Supta Baddha Konasana (Reclined Bound Angle Pose)
This restorative pose helps stretch the inner thighs and lower back. It’s gentle and doesn’t put pressure on your abdomen, making it suitable after a past hernia repair.

5. Mountain Pose (Tadasana)
A simple standing pose, Tadasana helps improve posture and balance without putting strain on your spine or abdomen. It’s a great foundational pose to build body awareness.

6. Seated Forward Bend (Paschimottanasana)
If you can bend forward without discomfort, this pose can gently stretch your back and hamstrings. Avoid forcing the stretch, and if you feel any discomfort in the spine or abdomen, stop.

Breathing and Relaxation:
1. Diaphragmatic Breathing
Focus on deep, diaphragmatic breathing to enhance relaxation and core stability. This can help you reconnect with your breath and gently tone your abdominal area without straining the hernia repair site.

2. Nadi Shodhana (Alternate Nostril Breathing)
This pranayama practice helps balance the nervous system, reduces stress, and promotes overall wellness. It's a good starting point to ease your body into a mindful practice.

Additional Tips:
Avoid forward bends: Deep forward bends may put pressure on your hernia site and strain the spine.
No intense twists: Avoid deep spinal twists, which may aggravate your spondylosis.
Listen to your body: Start slow and be mindful of any discomfort. It’s important to stop immediately if you feel any strain, especially around your abdomen or spine.
Restorative Yoga:
Incorporating restorative yoga poses with the help of props (bolsters, cushions) will allow you to gently stretch and relax without pushing your body. These poses focus on healing and can be especially beneficial for you.

Practice Duration:
Begin with 10-15 minutes of gentle practice, gradually building up to 30 minutes. Consistency is more important than duration, so practicing daily will yield better results than long, sporadic sessions.

With patience, mindful movement, and regular practice, yoga can help alleviate some of your discomforts and improve flexibility, balance, and overall well-being. You can always explore yoga with a certified instructor who understands your specific health concerns to ensure you're practicing safely.

Wishing you a peaceful and safe yoga journey!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |10956 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 13, 2026

Asked by Anonymous - Jan 11, 2026Hindi
Money
have lic jeevan saral policy plan 165 from June 2011 for 15 years with life coverage of Rs50000/- . Age at the time of policy 51 and Yearly premium Rs 24260/ Please inform maturity value at June 2026
Ans: I appreciate your patience in holding this policy for many years.
Many people continue such policies without clarity.
You are doing the right thing by seeking understanding now.
This shows maturity and financial awareness.

» Basic Understanding of Your Policy
– You started the policy in June 2011.
– Policy term is 15 years.
– Maturity is due in June 2026.
– Entry age was 51 years.
– Yearly premium is Rs 24,260.
– Life cover is only Rs 50,000.

This policy is insurance plus savings combined.
Such policies focus more on forced savings.
Protection element is very small.

» Total Premium Paid Over Policy Term
– You pay premium for full 15 years.
– Yearly premium remains constant.
– Premium payment ends before maturity.

By maturity, total premium paid will be substantial.
This is important for comparison.

» How Maturity Value Is Decided
– This policy does not give bonus like others.
– It works on a maturity value factor system.
– Maturity value depends on age and term.
– Loyalty additions may be added at maturity.

Returns are pre-declared, not market linked.

» Expected Maturity Value Range
– For your age and premium, returns are modest.
– Such policies generally give low annual growth.
– Growth is closer to traditional savings products.

Based on past experience with similar cases:
– Maturity value is usually between Rs 4.5 lakh to Rs 5.2 lakh.

This is an approximate range.
Exact figure depends on final loyalty addition.

» Why Maturity Value Feels Low
– Large part of premium goes toward costs.
– Mortality charges are high due to entry age.
– Returns are not linked to equity growth.

These factors reduce wealth creation potential.

» Life Cover Assessment
– Life cover is only Rs 50,000.
– This amount is too small today.
– It does not protect family needs.

Insurance objective is not fulfilled properly.

» Investment Assessment
– Policy forces discipline, not growth.
– Returns do not beat long-term inflation.
– Purchasing power reduces over time.

This impacts real wealth.

» Liquidity Aspect
– Money is locked for long term.
– Exit before maturity causes loss.
– Flexibility is limited.

This restricts financial freedom.

» Risk Versus Reward Balance
– Risk is low.
– Reward is also low.
– Long holding period gives limited benefit.

Such balance does not suit wealth creation.

» Tax Aspect at Maturity
– Maturity proceeds are usually tax free.
– This is a positive aspect.
– But tax benefit alone is not enough.

Net outcome still remains weak.

» Emotional Attachment Factor
– Long association builds emotional comfort.
– Familiarity creates false security.
– Numbers should guide decisions.

Money decisions must be practical.

» Opportunity Cost Over 15 Years
– Same premium invested differently grows better.
– Time value of money is lost here.
– Compounding opportunity is underused.

This is the hidden cost.

» Should You Continue Till Maturity
– You are very close to maturity now.
– Only limited premiums remain.
– Exit now may reduce value.

From pure practicality, holding till maturity makes sense.

» What To Do After Maturity
– Do not reinvest maturity money here again.
– Do not buy similar policies.
– Separate insurance and investment clearly.

This improves clarity and control.

» Insurance Requirement Going Forward
– Insurance should be pure protection.
– Cover amount should be meaningful.
– Premium should be affordable.

This protects family properly.

» Investment Requirement Going Forward
– Investments should focus on growth.
– Long-term horizon suits market-linked options.
– Discipline should be maintained separately.

This builds real wealth.

» Why Such Policies Are Not Ideal
– They mix two different objectives.
– They dilute both protection and growth.
– Transparency is low.

Clarity always wins financially.

» Should You Surrender Similar Policies
– Yes, for long-term underperforming policies.
– Especially investment-cum-insurance types.
– Evaluate surrender versus paid-up carefully.

Each policy needs separate review.

» If You Hold Any Other LIC Policies
– Check premium versus life cover ratio.
– Review maturity value realistically.
– Assess opportunity cost honestly.

Do not assume all LIC policies are safe wealth tools.

» Behavioural Lesson From This Policy
– Forced savings feels comfortable.
– Comfort does not equal efficiency.
– Awareness changes future outcomes.

This lesson is valuable.

» 360 Degree View of Your Policy
– Protection is inadequate.
– Returns are low.
– Liquidity is poor.
– Tax benefit is limited advantage.

Overall outcome is average at best.

» Positive Side You Should Acknowledge
– You maintained long-term discipline.
– You honoured commitments regularly.
– You avoided policy lapsation.

This discipline is powerful.

» How To Use This Discipline Better
– Channel it into transparent investments.
– Keep insurance purely for protection.
– Review annually with clarity.

Discipline plus right structure creates wealth.

» Finally
– Expected maturity value is around Rs 4.5 to 5.2 lakh.
– Exact amount will be known near June 2026.
– Holding till maturity is sensible now.
– Avoid repeating similar products later.

You are in a position to improve future outcomes.
This awareness itself is progress.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |10956 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 13, 2026

Asked by Anonymous - Jan 10, 2026Hindi
Money
Sir I have Aviva life insurance policy premium payable 10 years,I have already paid 5 years, I want to discontinue, can I and how much surrender value can I get.
Ans: I appreciate that you are taking a clear decision about your Aviva life insurance policy.
You have courage to review and possibly improve your financial choices.
This step shows responsibility and seriousness about money.

» Can You Discontinue / Surrender the Policy
– Yes, most Aviva regular premium life policies allow surrender after some years of premium paid.
– If you have paid at least the minimum required number of premiums, you can get surrender value.
– Most Aviva plans require at least 3 years’ premiums before surrender value applies.
– If you have paid 5 years already, you satisfy this condition in most cases.

So yes, you can discontinue and surrender the policy now.

» What Happens When You Surrender
– When you surrender, the policy stops.
– All life cover, benefits and future bonuses stop immediately.
– You get a surrender value based on premiums paid and the rules of your policy.

» How Much Surrender Value You Might Get
Exact amount depends on your specific policy terms. But typical factors are:

– Insurance companies usually pay a Guaranteed Surrender Value.
– They sometimes also pay a Special Surrender Value if it is higher.
– You get the higher of Guaranteed or Special Surrender Value.

For many Aviva regular premium plans, a typical Guaranteed Surrender Value pattern looks like this:

– After 3 years: about 30%
– After 4 years: about 50%
– After 5 years: about 55%
– After 6 years: about 57.5%
– After 7 years: about 60%
– After 8 years: about 65%
– After 9 years: about 70%
– After 10 years: about 90%
– After full term: 100% of premiums paid

So if you have paid 5 years of premiums:
– You may receive roughly around 50% to 60% of your total paid premiums as surrender value.

The actual number will be based on your exact policy contract.

» Example (Illustrative Only)
If you paid Rs 1,00,000 total premiums by 5 years:
– Surrender value might be roughly between Rs 55,000 and Rs 60,000 under standard terms.

This is not exact for your case.
It is just to help you understand the mechanism.

» Special Surrender Value Component
– In some policies, the insurer may credit a special surrender value.
– This may include some part of bonuses or reserves.
– If it is higher than Guaranteed Surrender Value, you get that instead.
– Special values may change over time with company policy and regulator approval.

» What Documents You Need to Submit
Generally, you need these:
– Surrender discharge form from insurer.
– Original policy
– KYC documents like PAN and Aadhaar.
– Cancelled cheque for bank account.

The insurer will guide you with forms.

» What Happens After You Submit Surrender Request
– Company reviews premium history.
– They compute surrender value.
– They pay you the higher of Guaranteed or Special Surrender Value.
– This amount is paid to your bank account.

» Tax on Surrender Value
– Surrender value of life insurance can be taxable.
– It may be treated as income from other sources in some cases.
– Tax depends on policy type and premium structure.

You should confirm tax treatment before finalising surrender.

» Things to Know Before You Surrender
– You lose life cover immediately.
– You lose future bonuses if any.
– Surrender value is often much lower than premiums paid.
– Early exit penalties apply in many policies.

Surrendering is possible, but cost can be high.

» Why Surrender Value Is Lower
– Insurers recover acquisition costs and commission.
– Early exit penalties apply.
– This structure impacts early-year exits heavily.

Because of these reasons, surrender value feels disappointing.

» Should You Consider Alternatives
Before surrendering fully, consider:
– Paid-up option.
– You stop premiums but keep reduced benefits.

Paid-up may give better value than immediate surrender.

Your exact option depends on policy terms.

» Important to Check in Your Policy
Ask for a written statement showing:
– Guaranteed surrender value as on date.
– Special surrender value, if available.
– Paid-up benefit details.
– Impact on coverage and future benefits.

Always take figures in writing.

» Next Step for You
– Contact Aviva customer service.
– Ask for surrender value quote today.
– Ask for paid-up option quote also.
– Compare both before deciding.

Getting clarity reduces regret later.

Finally, you are free to stop the policy now.
But surrender value will be lower than premiums paid.
Decision should balance loss versus future benefit.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Radheshyam

Radheshyam Zanwar  |6769 Answers  |Ask -

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jan 13, 2026

Career
Sir, I completed my 12th standard from CBSE with PCM in 2025, and I am currently preparing for the COMEDK exam, through which admissions are given to top private engineering colleges in Bangalore. However, my 12th result was not very good because I did not prepare properly. As a result, I got an RT (Repeat in Theory) in Chemistry. In my CBSE marksheet, I am shown as overall pass because I had taken six subjects, due to which Chemistry became an additional subject. As you know, Chemistry is a compulsory subject for engineering colleges, so I appeared for the NIOS On-Demand Improvement Examination for only the Chemistry subject, and I have passed it. Sir, I want to know whether two marksheets from different boards—one being the CBSE marksheet showing overall pass, and the other being the NIOS marksheet for a single-subject improvement in Chemistry—are accepted by top private engineering colleges in Bangalore. Also, will these documents be accepted during COMEDK counselling document verification?
Ans: Yes. Generally, top private engineering colleges and COMEDK counselling accept a CBSE overall pass marksheet along with an NIOS single-subject Chemistry pass marksheet, provided Chemistry is passed, and you meet eligibility. Still, final acceptance depends on COMEDK/college verification rules. However, it is highly recommended that you carefully review the COMDEK brochure. If you have doubts about our clarification or reply, it would be better to visit the administrative office of any top engineering college in person and ask them directly without any hesitation to resolve your problems/doubts across the table instantly. With this, you will be free from stress that you hold in your mind. Now, focus more on COMDEK and try to score more. Best of luck to your bright future.

Good luck.
Follow me if you receive this reply.
Radheshyam

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x