Should i do one hour walk and half an hour yoga to loose weight

Ans: You can reduce the weight (Which includes muscle mass too) but not sure about the FATLOSS. It will be better to combine strength training as well with your cardio routine. and YES customised diet will really help.

Ans: Namaste!
I always say this, please don’t focus on weight loss until you are seriously over weight. Focus instead on building flexibility, strength & stamina. Practicing Sun salutations or Surya Namaskars will help tremendously if you are planning to only focus on weight loss. Also Practicing the flow of vinyasa under a qualified teacher will help tremendously.

Ans: Hi M, It is awesome that you want to get started with yoga. Reducing body weight is primarily dependent on diet and, secondarily, metabolism. Exercise helps improve our metabolism and makes the body function more efficiently. Yoga would be an excellent starting point for you. Here's what I would recommend - your routine should be moderately challenging for you - it should be optimally difficult, not severely. This means you should be able to recover from it easily - you should not feel tired or fatigued all day, and you should have the energy to practice the next day as well. This will be a discovery process. Let's take the example of walking - if your current limit is 5 minutes, you could set a goal to increase it to 6 mins in week 2. 8 mins in Week 3, 11 mins in Week 4, and 15 mins in Week 5. This is just a rough example of how you progressively increase intensity - the actual numbers can be higher or lower. You can do the same with yoga - the point is to constantly up the intensity just a little bit each time you come to the practice. I hope this helps; please consult your physician if you have any pre-existing health conditions. All the best.

Ans: Namaste! I think the focus should be more on inch loss than weight loss, trust me. A combination of both, in case you are not a yoga person otherwise 5 days of yogasana abhyas and 1 day of weight training should should wonders. Try it out

Ans: The appropriateness of a 19,000 steps/15 km walk as a weight reduction strategy depends on various factors, including age, heart health, blood pressure condition, condition of knee ,hip and ankle joint . While physical activity is crucial for weight management, it's essential to ensure that the intensity and duration of the exercise align with individual health status and fitness levels.

For some individuals, a 19,000 steps/15 km walk might be perfectly manageable and beneficial for weight reduction, especially if they have a healthy heart and blood pressure. However, for others, such a vigorous exercise routine could be too strenuous and potentially harmful .It's always advisable to consult with a Physician and later Physiotherapist before embarking on any new exercise regimen, especially if you have underlying health concerns. They can provide personalized guidance based on your individual circumstances and help you find the right balance between diet control and physical activity to achieve your weight loss goals safely and effectively.