Will Practicing Yoga Melt Away My Extra Kilos?

Ans: The simple answer would be do what you enjoy more and along with it start including 15 to 20 mins of Pranayama and Meditation. Because weight loss results from repetition and consistency - whichever form of movement you enjoy the most will be the most rewarding as you will be highly regular with it. I would also like to highlight that weight loss is a result of many different elements that must work hand in hand. These include a healthy and enjoyable diet, stress management and activity levels. If someone is very active but highly stressed and eating poorly they may not get the desired results. It is also much harder to eat well when we are stressed, which is why I recommend that everyone should do pranayama and meditation for the mind. For the body you can do yoga, walking or gym - it all depends on your personal preference.

Ans: Namaste!
I always say this, please don’t focus on weight loss until you are seriously over weight. Focus instead on building flexibility, strength & stamina. Practicing Sun salutations or Surya Namaskars will help tremendously if you are planning to only focus on weight loss. Also Practicing the flow of vinyasa under a qualified teacher will help tremendously.

Ans: Namaste! I think the focus should be more on inch loss than weight loss, trust me. A combination of both, in case you are not a yoga person otherwise 5 days of yogasana abhyas and 1 day of weight training should should wonders. Try it out

Ans: Namaste!
According to me, a combination of the two does wonders. 4 days of yoga abhyas and 2 days of strength training in a gym. Both of which must be done under supervision. One day simply let the body rest. But weight loss can be facilitated only if the diet you take is wholesome.