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Roopashree

Roopashree Sharma  |189 Answers  |Ask -

Yoga, Naturopathy Expert - Answered on Oct 05, 2021

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
Sweeta Question by Sweeta on Oct 05, 2021Hindi
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Dear Roopashree,
My name is Sweeta. I am 24 years old. My height is 5.4 feet. My weight is 52 kg. I am from Assam.
My problem is that I have an apple-shaped body -- heavy breast, size 36 and thin legs, thin arms, slim hips.
My upper body is too heavy and lower body is thin.
This happened after I left gymming.
I tried working out at home but see no difference.
I don’t know which bra to wear as my breasts look unnatural.
I am going through lack of confidence as people body shame me a lot of the time,
I have belly fat too.
And the last thing is I am pure vegetarian so I can’t go for non-vegetarian diet.
Waiting for your kind and valuable response,
Sweeta Sharma

Ans:

Our body weight and shape depends on various factors including our physical activity, diets, daily routines, age etc.

We often focus on the first two and end up disturbing the inner balance of our hormones and other bodily functions.

Therefore, you should first focus on regaining your inner body balance, both mental and physical.

Practice surya namaskar daily -- the vinyasa form.

Learn from professional teachers and avoid immature videos if you haven't practiced yoga before.

Since you have been working out, focus on strengthening your core -- try planks.

Also, start breathing exercises, especially Kapalbhati pranayam.

Losing or gaining weight in the right places will happen once your body is healthy and balanced.

Vegetarian diet has enough sources of proteins. Add more sprouts and legumes to your diet. Also, eat lots of salads; this will provide high fibre to ensure your digestive health.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Nidhi

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Hello I'm a 22-year-old male with a height of 5 feet 2 inches and a skinny body with a weight of just 35 kilograms with a really poor appetite; I do feel really weak and in winter my ribs and knees start hurting a lot, getting stiff, I want to have a muscular build with thicker arms and legs and a body weight of approx 50 kilograms with such low height should I even think of getting to the gym and how much time could it take to achieve so? If yes, then how could I achieve the desired results? How could I fix this poor appetite issue which didn't get resolved even after taking homoeopathy treatment, I've been facing this issue for the last few years where having 3rd chapati becomes such a task for me, also it takes a lot of time for me to finish a plate of rice because my stomach feels full even if I have a little, even having fruits make my stomach full, having a single boiled egg becomes too tough for me. Please guide me through this.
Ans: Hello Anonymous,
If homeopathy has not helped you then please try Ayurveda. There are many people who benefit greatly with Ayurveda in which they first check your body 'prakriti' which is vata, pitta and dosha and which category do you belong too. Accordingly they will start working on the root cause of your poor appetite and gut issues.
There is also something called as 'Kumbhaka pranayama' which could help you a lot.
Please do find out about the Ayurveda and Kumbhaka. I feel these can make you much healthier.
All the best for a wonderful and healthy life ahead!
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..Read more

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Ramalingam

Ramalingam Kalirajan  |8332 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 12, 2025

Asked by Anonymous - May 11, 2025
Money
Sir, i have an outstanding home loan of 4.27 lakhs. But, my job prospects are unsure. I have a job offer of prob 25000/- month and another which pays 20000/-. I lost my job this month. I had it for the past two years. I have a short fall of 10000/- this month to pay this month's EMI. Pls advise what i can do for this month and close my home loan, as soon as possible.
Ans: I understand how stressful this can feel. You're being responsible by asking for advice early. That’s very good.

Let me help you with a clear, step-by-step action plan — both for this month’s EMI issue and to close your home loan early, without burden.

Immediate Steps for This Month's EMI Shortfall
You have a Rs.10,000 shortfall for this month's EMI.

 

First, don’t ignore the EMI due date.

 

Late EMI can impact your credit score.

 

It may lead to penalty or default mark.

 

Call or visit your bank and explain the situation openly.

 

Request a 1-month moratorium or rescheduling of EMI.

 

Some banks allow EMI holiday for 1–2 months.

 

You need to request it before missing payment.

 

If you have any fixed deposits, RD, or gold, you can use or pledge them.

 

Gold loan is fast, safe, and cheaper than personal loan.

 

Avoid credit card debt or personal loan at high interest.

 

Borrow from close family if possible, with clear repayment promise.

 

Keep receipts of any delayed EMI or late charge.

 

Job Offers: Pick with Long-Term Lens
You have two offers: Rs.25,000 and Rs.20,000.

 

Choose the one with more job security and stability.

 

If Rs.25,000 job is risky, then Rs.20,000 with more stability is better.

 

You can’t afford another break in income.

 

Ask the employer clearly about probation, confirmation, etc.

 

Monthly Budget Rework: Cut and Save
For now, cut all non-essential expenses.

 

Rent, groceries, loan EMI, and utility bills are priority.

 

Pause shopping, travel, and eating out.

 

This will help you save Rs.3000–Rs.5000 per month.

 

That money can go towards EMI or home loan closure.

 

Closing the Home Loan Early: Action Plan
Your loan balance: Rs.4.27 lakhs
You want to close it fast. That is a wise goal.

 

Let’s build a loan closure plan in 4 simple steps.

 

1. Emergency Buffer First
Keep at least Rs.20,000–Rs.30,000 cash or liquid fund as emergency.

 

This is for any gap in salary, medical need, or job delay.

 

Don’t use this money for loan closure now.

 

2. Choose EMI + Extra Payment Strategy
Continue regular EMI without delay.

 

On top of EMI, start small part-payments monthly or quarterly.

 

Even Rs.3,000 extra per month brings down interest fast.

 

No need for full pre-closure immediately.

 

Small consistent part-payments give same benefit over 1–2 years.

 

3. Any Bonuses or One-Time Inflows
If you get bonus, gift, or freelancing income, direct it fully to loan.

 

Don’t spend on purchases till loan is cleared.

 

Each Rs.10,000 prepayment will reduce interest and shorten loan term.

 

4. Track Loan Balance Every 3 Months
Visit bank or use online account.

 

Get latest principal balance.

 

After every extra payment, ensure it reflects as principal reduction.

 

Ask for revised amortisation schedule if needed.

 

Should You Use Investment or Insurance Money?
Let me clarify with care.

 

If you have any LIC endowment or ULIP policy, check surrender value.

 

These give very low return and poor insurance.

 

If they are investment-linked, not pure protection, consider surrendering.

 

Reinvest that amount wisely to grow or reduce home loan.

 

But don’t touch term insurance or health insurance.

 

They are protection tools, not savings.

 

Building Your Income Stability
You just lost your job, but you are actively taking offers. Well done.

 

Also explore freelancing, tuition, weekend work.

 

This can help close your Rs.10,000 monthly gap faster.

 

Talk to old colleagues or clients for referral work.

 

Mental Peace and Confidence
Financial stress can feel heavy. But your approach is strong.

 

You’re solving things early, without panic. That’s admirable.

 

Once you stabilise income for 3–4 months, increase loan prepayment.

 

Closing home loan early gives mental peace and better credit score.

 

That opens better financial doors in future.

 

Final Insights
Inform bank early about this month’s EMI issue.

 

Don’t delay communication or EMI. That’s very important.

 

Use gold loan or family support for this month, if needed.

 

Select stable job over higher salary.

 

Keep Rs.20,000–Rs.30,000 for emergency fund.

 

Start part-prepayments monthly or quarterly.

 

Track loan balance and shorten term over next 12–18 months.

 

Surrender poor-performing ULIP or LIC plans and redirect to loan.

 

Avoid high-cost personal loans or credit card EMI.

 

Stay emotionally strong and focused.

 

This difficult time will pass. Your discipline will help you come out stronger.

 

Best Regards,
 
K. Ramalingam, MBA, CFP,
 
Chief Financial Planner,
 
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |8332 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 12, 2025

Asked by Anonymous - May 12, 2025
Money
I want to invest 15 lakhs for a period of approx ten years
Ans: Investing Rs.15 lakhs for 10 years is a wise move. You’re planning for long-term growth, and that shows financial maturity.

Understanding Your Investment Objective
You are investing for a 10-year time horizon.

 

Your goal could be wealth creation, retirement, child’s education or any long-term need.

 

This long-term window gives you good room for growth-based investing.

 

You are not chasing short-term profits. That is very good.

 

It shows patience and clarity. Both are key for long-term success.

 

Deciding Your Investment Style
Rs.15 lakhs is a significant amount.

 

Let’s divide it smartly into different categories.

 

We won’t go with one single product.

 

Instead, we will diversify for safety and growth.

 

We will use mutual funds, small savings schemes, and emergency allocation.

 

This approach reduces risk and balances return.

 

Why Mutual Funds Are a Core Part
Mutual funds offer professional management.

 

They spread your money across many companies.

 

That helps reduce single-company risk.

 

With mutual funds, your money gets expert handling.

 

Over ten years, this becomes very valuable.

 

You get compounding growth and liquidity also.

 

Active Funds vs Index Funds: Which is Better?
Index funds copy market indices.

 

They don’t try to beat the market.

 

That means average returns only.

 

In volatile markets, index funds give no protection.

 

They blindly follow market up and down.

 

Actively managed funds adjust the portfolio wisely.

 

The fund manager can reduce risk in falling markets.

 

They also select stronger companies for better results.

 

So, active funds offer better decision-making.

 

For long-term wealth, they are more dependable.

 

Why Regular Funds Are Better Than Direct Funds
Direct funds may look cheaper, but come with hidden risks.

 

No advisor is available for support in direct funds.

 

You will manage it fully on your own.

 

That can lead to wrong fund choices.

 

Most investors don’t track funds regularly.

 

You may miss changes in performance or rating.

 

Regular funds come through MFDs with CFP expertise.

 

You get regular monitoring and rebalancing.

 

That improves fund performance and suits your goals.

 

Hand-holding by a Certified Financial Planner avoids costly errors.

 

Long-term success needs guidance, not guesswork.

 

Taxation Rules You Must Know
For equity mutual funds, LTCG above Rs.1.25 lakh taxed at 12.5%.

 

STCG is taxed at 20%.

 

For debt mutual funds, gains are taxed as per your tax slab.

 

This means tax planning becomes very important.

 

Your Certified Financial Planner will structure funds to reduce tax burden.

 

Also, investing via Systematic Transfer Plan (STP) helps lower STCG tax impact.

 

Emergency Fund: Your Safety Net
Before investing the full Rs.15 lakhs, keep some for emergency.

 

At least Rs.1.5 to 2 lakhs should stay in liquid fund or savings.

 

This helps during job loss or urgent medical need.

 

It avoids breaking your 10-year investments midway.

 

Asset Allocation Strategy: Balanced and Wise
Let’s allocate Rs.15 lakhs in smart buckets.

 

Around 70% to equity mutual funds.

 

20% to debt mutual funds or small savings.

 

10% for emergency and ultra short-term needs.

 

This keeps your returns high and your risks low.

 

Type of Funds to Consider
For equity, you may go for large-cap and flexi-cap mutual funds.

 

Multi-cap funds and focused equity funds are also good.

 

These categories offer growth with managed risk.

 

For debt part, go for dynamic bond or short-duration funds.

 

They offer better returns than fixed deposits.

 

They also provide some stability during equity volatility.

 

SIP and STP: Smart Ways to Enter Market
Don't invest full Rs.15 lakhs in one go.

 

Use Systematic Transfer Plan (STP) from a liquid fund.

 

Shift monthly into equity funds over 6–12 months.

 

This reduces risk of market timing.

 

You will enter at different levels and average cost.

 

SIPs are also good if investing from monthly income.

 

Monitoring and Review: Important for 10-Year Goals
Investments are not one-time work.

 

Review every 6 months with your Certified Financial Planner.

 

Rebalance if fund underperforms or if your goals change.

 

Stay updated on fund rating, portfolio and expense ratio.

 

Insurance Check: Protect Before You Grow
Before investing, make sure you have term insurance.

 

Health insurance is also very important.

 

Don't mix insurance with investment.

 

If you hold ULIPs or endowment policies, review them now.

 

Most likely they give poor returns.

 

If they are not 100% protection based, consider surrendering them.

 

Reinvest that amount in mutual funds for better wealth creation.

 

Goal-Based Planning: Brings Clarity
Assign every portion of your Rs.15 lakh to a goal.

 

Maybe Rs.5 lakh for child education.

 

Rs.7 lakh for your retirement fund.

 

Rs.3 lakh for house renovation or car after 10 years.

 

This helps track progress clearly.

 

You feel more committed to staying invested.

 

Emotional Discipline Is Key
Don’t panic when markets fall.

 

Stay focused on your 10-year goal.

 

Avoid frequent switching between funds.

 

Ups and downs are part of market behaviour.

 

Long-term investors are always rewarded.

 

Role of a Certified Financial Planner
Helps create custom portfolio for your risk level.

 

Gives unbiased fund recommendations.

 

Tracks tax laws and market changes for you.

 

Keeps you on track with timely reviews.

 

Acts like a health doctor for your money life.

 

You avoid costly mistakes and missed opportunities.

 

Final Insights
Rs.15 lakhs invested wisely can create serious wealth in 10 years.

 

Your focus on long-term is very appreciable.

 

Use mutual funds as the main wealth-building tool.

 

Stay away from direct and index funds.

 

Let a CFP guide your journey with logic and planning.

 

Reinvesting surrender value of poor insurance plans also helps.

 

Ensure your family is protected with term and health insurance.

 

Review your progress often but don’t panic during market dips.

 

Stick to your plan, trust the process, and allow time to work for you.

 

Wealth creation is a marathon, not a sprint.

 

Best Regards,
 
K. Ramalingam, MBA, CFP,
 
Chief Financial Planner,
 
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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