Dear Roopashree,
My name is Sweeta. I am 24 years old. My height is 5.4 feet. My weight is 52 kg. I am from Assam.
My problem is that I have an apple-shaped body -- heavy breast, size 36 and thin legs, thin arms, slim hips.
My upper body is too heavy and lower body is thin.
This happened after I left gymming.
I tried working out at home but see no difference.
I don’t know which bra to wear as my breasts look unnatural.
I am going through lack of confidence as people body shame me a lot of the time,
I have belly fat too.
And the last thing is I am pure vegetarian so I can’t go for non-vegetarian diet.
Waiting for your kind and valuable response,
Sweeta Sharma

Let me tackle this individually.

Let’s look at your daughter first.

We often define health by weight. While it is certainly an important factor, body functions -- whether hormonal, digestive and/or nervous -- are equally, if not more, important.

Given the major shifts in your daughter's routine, both during her swimming days and workout days, her body must be going through a lot. And let’s not forget the hormonal changes happening during this age.

I would suggest that she takes a mental break from thinking about diet and exercise for at least 2-3 months.

This does not mean she should overeat and not do basic physical exercises. Instead, opt for a balanced diet (lots of fruits and less of grains and processed foods).

Include a little physical activity (not workouts) but more playful activities. Light walks or basic jogging, yoga or any other sport of her choice like badminton, etc, will keep the body remain active without stressing the hormones.

She can also start basic pranayama (deep breathing exercises) to balance her energies and lower stress levels.

As far as her menstrual issues are concerned, I would suggest you meet an ayurvedic practitioner. They will identify if there is any possible imbalance of the elements and recommend ayurvedic medicines if required.

Shalini, let’s look at your concerns now.

A big belly can be due to many reasons -- excess fat retention, water retention, bloating, etc.

You should focus on addressing the root cause and not on weight loss through strict dieting.

I suggest you follow some basic principles of food intake, starting with a detox for your stomach.