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Komal

Komal Jethmalani  |382 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Dec 13, 2021

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Anonymous Question by Anonymous on Dec 13, 2021Hindi
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Health

Dear Komal,
Like most Indian women, I am pear-shaped. I have a big belly and backside and thick thighs.
I am 27 years old and eat normal food.
How can I lose weight and get a better body shape?
Name withheld on request.

Ans:

The shape of your body indicates low lean mass and a high body fat percentage.

To bring about this change, you need to consistently maintain a low carbohydrate, high protein, high fibre diet with some exercises to build lean mass.

Lifestyle changes with healthy eating pattern will bring out effective results.

Have plenty of fruits, vegetables, salads and protein-rich foods. Avoid high fat and high carb foods.

Adequate water intake and good sleep will give long term benefits.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dear Roopashree,My name is Sweeta. I am 24 years old. My height is 5.4 feet. My weight is 52 kg. I am from Assam.My problem is that I have an apple-shaped body -- heavy breast, size 36 and thin legs, thin arms, slim hips.My upper body is too heavy and lower body is thin.This happened after I left gymming.I tried working out at home but see no difference.I don’t know which bra to wear as my breasts look unnatural.I am going through lack of confidence as people body shame me a lot of the time,I have belly fat too.And the last thing is I am pure vegetarian so I can’t go for non-vegetarian diet.Waiting for your kind and valuable response,Sweeta Sharma
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Our body weight and shape depends on various factors including our physical activity, diets, daily routines, age etc.

We often focus on the first two and end up disturbing the inner balance of our hormones and other bodily functions.

Therefore, you should first focus on regaining your inner body balance, both mental and physical.

Practice surya namaskar daily -- the vinyasa form.

Learn from professional teachers and avoid immature videos if you haven't practiced yoga before.

Since you have been working out, focus on strengthening your core -- try planks.

Also, start breathing exercises, especially Kapalbhati pranayam.

Losing or gaining weight in the right places will happen once your body is healthy and balanced.

Vegetarian diet has enough sources of proteins. Add more sprouts and legumes to your diet. Also, eat lots of salads; this will provide high fibre to ensure your digestive health.

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Ramalingam

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Mutual Funds, Financial Planning Expert - Answered on Apr 04, 2025

Asked by Anonymous - Apr 04, 2025Hindi
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I can invest Rs 10,000 every month for 10 years. Kindly suggest investing options -- where should I invest? How much wealth can I create after 10 years?
Ans: Investing Rs 10,000 per month for 10 years is a great decision. It will help you build substantial wealth over time. Here’s a detailed assessment of the best investment options and the potential returns you can expect.

Investment Options for Rs 10,000 Per Month
1. Equity Mutual Funds (Actively Managed)
Suitable for long-term wealth creation.

Professional fund managers make investment decisions.

Offers better flexibility compared to direct stock investment.

Can generate high returns over a 10-year period.

Ideal for those who can take moderate to high risk.

2. Debt Mutual Funds
Provides stability to your portfolio.

Lower risk compared to equity mutual funds.

Useful for balancing risk and return.

Returns are better than FDs over a long period.

3. Hybrid Mutual Funds
Invests in both equity and debt.

Suitable for investors looking for stability with some growth.

Balances market volatility better than pure equity funds.

4. Gold Investment (Sovereign Gold Bonds - SGBs)
Offers capital appreciation and fixed interest income.

Safe investment backed by the Government of India.

Can act as a hedge against inflation.

5. Public Provident Fund (PPF)
Tax-free returns.

Provides capital protection.

Best for those looking for safe and guaranteed returns.

Lock-in period of 15 years, but partial withdrawals allowed after 5 years.

6. National Pension System (NPS)
Ideal for retirement savings.

Provides tax benefits under Section 80C and 80CCD.

Investment mix of equity, corporate bonds, and government securities.

Partial withdrawal allowed after a few years.

Suggested Investment Allocation
Equity Mutual Funds: Rs 6,000 per month

Debt Mutual Funds: Rs 2,000 per month

Gold (SGBs): Rs 1,000 per month

PPF: Rs 1,000 per month

This diversified approach helps reduce risk and maximize returns.

Expected Wealth Creation After 10 Years
The wealth you create depends on returns from different assets. Here’s an estimate:

Equity Mutual Funds: Can generate higher returns over 10 years.

Debt Mutual Funds: Provides stability with moderate returns.

Gold (SGBs): Prices depend on market demand and inflation.

PPF: Offers safe and steady returns.

You can expect to build a significant corpus by following this plan.

Why Not Index Funds?
Index funds do not offer active management.

They simply track market movements without strategy.

Actively managed mutual funds can beat index funds over time.

Fund managers adjust portfolios based on market conditions.

Higher potential for wealth creation with actively managed funds.

Final Insights
A mix of equity, debt, gold, and PPF creates a balanced portfolio.

Stay invested for 10 years to benefit from compounding.

Review your investments every year.

Consider increasing your SIP amount whenever possible.

Invest through a Certified Financial Planner for better guidance.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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