Komal Jethmalani |382 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Dec 13, 2021
Dear Komal,
Like most Indian women, I am pear-shaped. I have a big belly and backside and thick thighs.
I am 27 years old and eat normal food.
How can I lose weight and get a better body shape?
Name withheld on request.
The shape of your body indicates low lean mass and a high body fat percentage.
To bring about this change, you need to consistently maintain a low carbohydrate, high protein, high fibre diet with some exercises to build lean mass.
Lifestyle changes with healthy eating pattern will bring out effective results.
Have plenty of fruits, vegetables, salads and protein-rich foods. Avoid high fat and high carb foods.
Adequate water intake and good sleep will give long term benefits.
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