I'm Samson, 5'3" and weigh 83 kg. How can I reduce weight safely?

Ans: Hi Samson, at a height of 5'3" and a weight of 83 kg, knowing your age would help provide more specific advice, but you are currently considered overweight for your height. Reducing weight is a journey that requires patience, consistency, and dedication. Start by focusing on reducing your calorie intake, increasing your protein consumption, and decreasing your intake of carbohydrates. Incorporate more physical activity into your daily routine, such as walking, jogging, cycling, or swimming, which are excellent forms of cardio that can help burn calories and improve your cardiovascular health.

In addition to cardio, it's important to include resistance exercises like lifting weights, which will help build muscle and increase your metabolism, making it easier to burn fat. Strength training not only aids in weight loss but also improves overall body composition by increasing muscle mass. For personalized dietary advice, it’s best to consult a nutritionist who can help you create a balanced meal plan that aligns with your goals. Remember, the key to successful weight loss is to maintain a calorie deficit, where you burn more calories than you consume. Stay committed to this journey, and you'll see gradual and sustainable results.