Hi Ma’am.
I am a regular housewife, aged32 years, weighing 67 kgs and 5'8 in height.
I’m totally active from morning 7 am to night 11 pm. Sometimes, I don’t even get the regular hour rest.
I have three kids -- twin daughters who are 10 years old and a son who is 6 years old.
I’m doing all the cooking all by myself; we hardly eat outside, just once a week. I eat my dinner latest by 8.30 pm.
I do yoga five times a week for 60 to 90 minutes. Still, I am not losing any weight. I have a really bad fat pouch on my lower tummy and lower sides.
Please guide me.
Komal Guglani

Married for 14 years have 4 kids below 7 age for the past 9 to 10 years going through troubled marriage, not happy. Misunderstanding, high expectations, manipulation and single handed decisions by my wife have exhausted me . Want to come out of marriage but worried of kids and also my wife says no to divorce. Don't know what to do.. First 2 kids by IVF 2nd two kids due to my wife's longing for male child

I am 41, but single now. I got married when I was 32 and got divorced in 6 months after I found out my wife was cheating on me with her ex who she was forbidden from getting married. When confronted she simply walked away and sent me a divorce notice. The next three years were spent in courts trying to tell my version of the story. Since then I have had a tough time trusting people. My marriage was unfortunate and short lived. But my parents still want me to try again. I am in a live-in relationship with a girl who is 3 years elder to me. Are unmarried couples happier than married ones? I feel marriage can restrict you in many ways which is why people feel stagnated and bored. What do you think?

Hello there!! There are past trauma experiences in my relationship due to caste issue since my family are strictly against it . But I eventually liked another boy seeing his true love n affection n care towards me , he loved me since our skl days !! He expressed himself but i gave him my answerr after many yrs due my past experiences!! But eventually we had a healthy relationship ,and he told me he is of same caste!! Since his father lied to him related to this to keep him away from this caste called thing!! But now his father relved tht it was a lie !! Now we ended up intercaste!! We truly love each other we dreamt of our future together!! He became huge part of my life !! His family is okay with me regarding our marriage but my family is strongly opposed to this intercaste thing!! We are 24 yrs we thought of settle in our lifes and approach my parents few years back since untill fewdays back we together thought we are of same caste so there eill be no issue!! But now within few days n few lies our both world n hopes turned upside down!! I cant make my family suffer due to me!! At same time i cant leave him im struck !! What should we do!!

I am a divorced working woman , with a daughter 8 yrs. I have been pursued for remarriage with a guy who is 10 yrs older to me and have 2 kids. 11 and 14 yrs respectively living in a small town. Initially it was agreed the elder child who is a boy would be living in hostel , but now since we are approaching near to the marriage, it seems the elder male child is going to stay at home and not hostel. This is making me really uncomfortable as I won't get much privacy also the male child is aggressive.Already handling one kid was difficult before. Also moving to small town was difficult transition from a metropolitan that I stay in. Moving there could mean losing job opportunities in future. I am really worried if I let this match go, I end up alone again. I am not able to make a decision, it's difficult to raise others children. It's just not naturally inbuilt in us.Although I try really hard to mould my thingking and be more generous, but somehow it suffocates me.

Married for 14 years have 4 kids below 7 age for the past 9 to 10 years going through troubled marriage, not happy. Misunderstanding, high expectations, manipulation and single handed decisions by my wife have exhausted me . Want to come out of marriage but worried of kids and also my wife says no to divorce. Don't know what to do.. First 2 kids by IVF 2nd two kids due to my wife's longing for male child

Hi Mam, I would like to stay anonymous. Im 27F, recently got engaged and my wedding is in 5 months from now. This match is arranged by my parents within our community. Initially things went well, but after the engagement when we went outside for dinner he was speaking well but before leaving he said this is a suggestion from my end and told that there is slight space between my two teeth in the front and while smiling it creates black image in the photos. So it would be best if i would use invisible aligners so that before wedding it would be fixed adding to this he said he will take care of the expenses and he said he had this thought for a week so its better to disclose it with me. He also said that he didn't tell this to his parents he wanted to check my thoughts on this first, also he said he wanted myself to look very very pretty on the wedding and his relatives should say "Wow, we have never seen such a pretty bride", also he commented about my hair being short actually its medium length but i like to keep my hair short. I really got frustrated when he said all those things this got me very irritated. I didn't speak much, i said i wanted to leave and he dropped me at my place. The next day i asked him if we can meet again to get clarification on this thing, when i asked him the next day about this he said "its just a suggestion if you can take it its fine or you can leave it its upto you". He never accepted that he hurted me or made a wrong statement he kept on saying he didn't mean that way i took it very personally and im creating unnecessary ruckus. at last he said i could have said things differently but he didn't ask for sorry at all. I thought he wont talk about my features again but then after a week he again asked me you were eating outside food for a week you should have gained weight(trying to be funny here), i said no. Because him and his mother already asked about my weight like "why are you so thin? you could have put up some weight know"? I have been in this weight for many years, how much ever i eat my weight remains the same its because of the genetics. But people dont understand this and easily ask some body shaming questions. After this event he is not talking like before and even i dont push him, one of my friend asked me to take initiative and make calls to stop this awkward situation and i took lead called him four times in a week he spoke but he didn't bothered to call me again he was only texting after that too im okay with that but still i feel he might ask me to make changes in my feature, weight etc before the wedding. Im not sure how to deal with this.

Hi I left my pvt banking job LPA 11.5L in December 2023 after that I have started business which was not went well so again I decided to start my career my age is 36 M finding very difficult to find a job, received only few call but after I say my package and gap they are telling will call you back. Need suggestions let me know any career break options available

बजट 2025 से प्रमुख अपडेट और स्टॉक प्रभाव 150 से अधिक स्टॉक्स पर प्रभाव डालने वाली 50 घोषणाएँ 1\. तंबाकू कर दरों पर कोई प्रमुख घोषणा नहीं: ITC, Godfrey Phillips, VST Industries के लिए सकारात्मक। 2\. 12 लाख रुपये तक की आय पर कोई आयकर नहीं: Zomato, Swiggy, HUL, Nestle, Dabur, Trent, Jubilant Foodworks, Varun Beverages, United Spirits, Asian Paints, Voltas, Havells के लिए सकारात्मक। 3\. FY25 के लिए पूंजीगत व्यय 10.18 लाख करोड़ रुपये का अनुमानित, जबकि पहले 11 लाख करोड़ रुपये था (अपेक्षा से कम): L&T, JK Infra, NCC, रेलवे, रक्षा के लिए नकारात्मक। 4\. नए कर शासन के तहत GST दर में कटौती या छूट नहीं; बीमा के लिए FDI सीमा 74% से बढ़ाकर 100% की गई (सकारात्मक): HDFC Life, ICICI Lombard, Go Digit, PB Fintech के लिए नकारात्मक। 5\. दालों में आत्मनिर्भरता + उच्च उपज वाले बीजों पर राष्ट्रीय मिशन: Kaveri Seeds, ITC, Adani Wilmar के लिए सकारात्मक। 6\. पीएम धन-धान्य कृषि योजना - कृषि जिलों के विकास कार्यक्रम: Jain Irrigation, Shakti Pumps, Jash Engineering, Finolex Industries के लिए सकारात्मक। 7\. पीएम SVANidhi (बैंक ऋण में वृद्धि, UPI से जुड़े क्रेडिट कार्ड 30,000 रुपये की सीमा के साथ): Finopayment Bank, Paytm के लिए सकारात्मक। 8\. LPG सब्सिडी पर कोई प्रमुख घोषणा नहीं: IOCL, HPCL, BPCL के लिए नकारात्मक। 9\. भारतीय विशेष आर्थिक क्षेत्र और उच्च समुद्रों से स्थायी मत्स्य पालन के लिए ढांचा: Avanti Feeds, Coastal Corp, Kings Infra, Zeal Aqua, Apex Frozen Food के लिए सकारात्मक। 10\. EdTech और अपस्किलिंग AI घोषणाएँ: NIIT, NIIT Learning, CL Educate के लिए सकारात्मक। 11\. कपास उत्पादकता के लिए मिशन: Welspun, Nahar Spinning, Indocount, अन्य वस्त्र कंपनियों के लिए सकारात्मक। 12\. संशोधित ब्याज उपवर्ती योजना के तहत KCC ऋणों के लिए ऋण सीमा 3 लाख रुपये से बढ़ाकर 5 लाख रुपये की गई: MM, TVS Motor, FMCG स्टॉक्स, Bajaj Auto, Jain Irrigation, SBI, PNB, Shakti Pumps के लिए सकारात्मक। 13\. रक्षा, गृह मामलों, IT और टेलीकॉम, वाणिज्य और उद्योग के लिए बजट आवंटन अपेक्षा से कम: BEL, HAL, Bharat Dynamics, Apollo Micro, Infosys, TCS, Wipro के लिए नकारात्मक। 14\. ग्रामीण अर्थव्यवस्था के लिए भारत पोस्ट एक उत्प्रेरक के रूप में: Delhivery के लिए नकारात्मक। 15\. MSMEs और स्टार्टअप्स के लिए गारंटी कवर के साथ बढ़ी हुई क्रेडिट उपलब्धता + सूक्ष्म उद्यमों के लिए क्रेडिट कार्ड + स्टार्टअप्स के लिए फंड ऑफ फंड्स: Infoedge, छोटे वित्त बैंक, चयनित NBFCs के लिए सकारात्मक। 16\. फुटवियर और लेदर क्षेत्रों के लिए फोकस उत्पाद योजना: Mirza International, Redtape, Metro Brands, Campus Active, Liberty के लिए सकारात्मक। 17\. खिलौना क्षेत्र के लिए उपाय: Shaily Engineering, OK Play के लिए सकारात्मक। 18\. खाद्य प्रसंस्करण के लिए समर्थन: Gujarat Ambuja Exports, Hindustan Foods, DFM Foods, Prataap Snacks के लिए सकारात्मक। 19\. निर्माण मिशन - "Make in India" को आगे बढ़ाना: Dixon Tech, PG Electroplast, Amber Enterprises, Epack Durables के लिए सकारात्मक। 20\. क्लीन टेक निर्माण: Waree, Premier Energies, Amara Raja, Exide, Suzlon, Inox Wind के लिए सकारात्मक। 21\. सक्षम आंगनवाड़ी और पोषण 2.0: FirstCry, Popee's Baby Care के लिए सकारात्मक। 22\. सरकारी माध्यमिक विद्यालयों और PHCs के लिए ब्रॉडबैंड कनेक्टिविटी: Jio, Bharti Airtel, Tejas Network, Sterlite Tech, Vodafone Idea, HFCL के लिए सकारात्मक। 23\. भारतीय भाषा पुस्तक योजना: S Chand, Navneet Education के लिए सकारात्मक। 24\. IITs में क्षमता का विस्तार: NBCC के लिए सकारात्मक। 25\. ऑनलाइन प्लेटफार्म श्रमिकों के लिए सामाजिक सुरक्षा योजना: Zomato, Swiggy, Nykaa के लिए सकारात्मक। 26\. जल जीवन मिशन को 2028 तक बढ़ाया गया: Vatech Wabag, Jash, ITD Cementation, Shakti Pumps, Jain Irrigation, EMS के लिए सकारात्मक। 27\. बिजली वितरण सुधारों और अंतर-राज्यीय ट्रांसमिशन क्षमता के लिए प्रोत्साहन: NTPC, Power Grid, KEC, Tata Power, Adani Transmission के लिए सकारात्मक। 28\. 2047 तक 100 GW परमाणु ऊर्जा का विकास: HCC के लिए सकारात्मक। 29\. पुनर्व्यवस्थित शिपबिल्डिंग वित्तीय सहायता नीति + शिपबिल्डिंग क्लस्टर्स की सुविधा + 25,000 करोड़ रुपये का समुद्री विकास कोष: GRSE, SCI, Mazagon, Cochin Shipyard के लिए सकारात्मक। 30\. 120 नए स्थलों के लिए क्षेत्रीय कनेक्टिविटी बढ़ाने के लिए संशोधित UDAN योजना, 10 वर्षों में 4 करोड़ यात्रियों को ले जाने के लिए: GMR एयरपोर्ट्स, Adani Enterprises, SpiceJet के लिए सकारात्मक। बाजार वास्तव में जोखिमों से भरा हुआ है। यह महत्वपूर्ण है कि आप बाजार के रुझानों की गहरी विश्लेषण और समझ पर आधारित निवेश निर्णय लें। अपनी विवेक पर भरोसा करना और सूचित निर्णय लेना आवश्यक है, क्योंकि स्टॉक मार्केट की अंतर्निहित अस्थिरता को देखते हुए। सुनिश्चित करें कि आप वास्तविक लाभ की अपेक्षाओं पर विचार कर रहे हैं, जैसा कि प्रस्तावित किया गया है, जो भारत में शेयरों के लिए लगभग 12% औसत हो सकता है, जबकि ऋण का औसत 6.5% हो सकता है। हमेशा याद रखें कि जोखिमों को प्रभावी ढंग से कम करने के लिए अपने निवेश में विविधता लाना महत्वपूर्ण है।

How much money I can make if I join as a clerk in SBI at the age of 30