Hi Komal,
I am 41 years of age, my weight is 94 kgs.
I want to lose weight as I am facing problems like backache, sciatica, etc.
Please suggest an effective manner to lose weight.
Thank you,
Pawan Kumar Kataria
Ans: If you are overweight, you need to inculcate a healthy lifestyle that includes a balanced diet and a fitness regimen.
Your diet should include adequate protein, more complex carbohydrates and high fibre foods.
Avoid unhealthy foods containing high fat and simple carbohydrates like fast foods, sugary drinks, sweets, savouries, etc.
Adopt an effective exercise schedule with aerobics and strengthening exercises.
Drink sufficient water and have a good, sound sleep for at least 7-8 hours daily.
This will enable loss of body fat percentage and spike up your metabolism.