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Komal Jethmalani |397 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Feb 02, 2022

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Pawan on Feb 02, 2022Hindi

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Hi Komal,
I am 41 years of age, my weight is 94 kgs.
I want to lose weight as I am facing problems like backache, sciatica, etc.
Please suggest an effective manner to lose weight.
Thank you,
Pawan Kumar Kataria

Ans:

If you are overweight, you need to inculcate a healthy lifestyle that includes a balanced diet and a fitness regimen.

Your diet should include adequate protein, more complex carbohydrates and high fibre foods.

Avoid unhealthy foods containing high fat and simple carbohydrates like fast foods, sugary drinks, sweets, savouries, etc.

Adopt an effective exercise schedule with aerobics and strengthening exercises.

Drink sufficient water and have a good, sound sleep for at least 7-8 hours daily.

This will enable loss of body fat percentage and spike up your metabolism.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hello Komal Mem, I want to reduce my weight. Presently my weight is 86 Kg. I am medication of Hypertension Blood Pressure. I walk daily ONE Hour. Your suggestion is highly appreciated.

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I am 51 Years old, height 5'6" - Weight - 80KG - want to reduce 10 KG at least - doing yoga or some exercise daily for 30-40 Minutes - But weight is standstill - Required inputs to reduce weight

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Hi Komal Madam, my age is 43 weight 87 and height 5.1, want to reduce my weight , please suggest proper diet for me....Many Thanks

Ans: Weight reduction should be focused on body fat loss. Include a diet with high complex carbohydrates like fiber rich foods, e.g. fruits, vegetables, whole grain cereals etc.; low fat like olive or mustard oil; good protein foods like low fat dairy products, eggs, lean meat, pulses and legumes etc. Follow a regular daily exercise which will increase lean mass and reduce body fat. Avoid sweets, alcohol, fast foods, etc.

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Madam I am a male in the age of 62 years having diabetes, hypertension ,cardiac (stent in 2013), enclosing spondylitis, arthritics , rheumatology having weight 93 kg, how can i reduce my weight , should I go for bariatric surgery. Please guide me .

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