hello sir, I am 41 years old weighing around 84 kgs height 5'9 inches, and planning for my belly& weight loss, I started eating only 2 times a day(breakfast & lunch) skipping dinner. I am doing 30 mins of exercise along with walking for 30 mins. let me know if you can suggest any diet plan for the same.

A healthy body is the outcome of the right diet accompanied with right amount of physical and mental activity.

A regular routine to work out your physical body and healthy practices for mental health are important, especially during the current pandemic period when our schedules are upside down.

I suggest you start a physical workout with walking --  from easy walks in the morning/evening to brisk walking over a month.

Thereafter you can start slow surya namaskar, under guidance. It's great to bring your overall posture in shape.

Thereafter, you should also try dand baithak; again a routine in itself to keep you healthy and strong. Start slow with four or five each and you can gradually increase.

Don’t overdo anything to lose quick weight -- an exercise routine of 40 to 60 minutes is enough for a day. Include a minimum of 10 to 20 minutes of pranayams, not only to ensure mental peace, but also to relax your body after the workout.