I am 67 years, Male, 165 Cms. Ht. Weight 94 Kgs. My B.P. is normal 130/80 . My Angioplasty in year 2010 and C.A.B.G. in 2015 is done. I want to reduce my weight, but not happening. I go for 45 minutes morning walk everyday. Please suggest any suitable diet for weight reduction.
Ans: To lose body weight, focus on reducing body fat and increasing lean mass. Follow a diet rich in high fiber, complex carbohydrates, and high protein foods. Avoid include simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries, and namkeens. Include foods like whole grains, vegetables, fruits, nuts, beans, pulses, eggs, lean meat, soya, nuts, etc. Avoid high glycemic foods. Keep a regular exercise regimen.