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Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Nov 01, 2021

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Ashish on Nov 01, 2021Hindi

Health

Hello Roopashree,
I am 31 years old, 6'2” tall and 118 kilos heavy.
I am from Maharashtra.
I eat my lunch 7.30 am and dinner at 7.30 pm.
Due to the pandemic situation, not eating with others.
Can you please suggest a proper diet for the day?
How should I lose belly fat?
Thank you.
Ashish Khairnar

Ans:

A healthy body is the outcome of the right diet accompanied with right amount of physical and mental activity.

A regular routine to work out your physical body and healthy practices for mental health are important, especially during the current pandemic period when our schedules are upside down.

I suggest you start a physical workout with walking -- from easy walks in the morning/evening to brisk walking over a month.

Thereafter you can start slow surya namaskar, under guidance. It's great to bring your overall posture in shape.

Thereafter, you should also try dand baithak; again a routine in itself to keep you healthy and strong. Start slow with four or five each and you can gradually increase.

Don’t overdo anything to lose quick weight -- an exercise routine of 40 to 60 minutes is enough for a day. Include a minimum of 10 to 20 minutes of pranayams, not only to ensure mental peace, but also to relax your body after the workout.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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