My age is 47 and I have type 2 diabetes for last 10 years
I take medicines for diabetes and for cholesterol and triglycerides
My BMI is 30 and weight is 88 kgs
I have fat only at my belly with a paunch
Whatever measures taken in past to reduce weight through diet control and physical activity results in some weight loss only to be regaiñed in sometime
Pls suggest any specific diet / process by which belly fat is reduced significantly
Ans: The layer of fat that is accumulated around the abdomen is known as "belly fat," and it is sometimes blamed for giving the appearance of a protruding or bulging belly. People acquire belly fat for a variety of causes, such as stress, poor food, lack of sleep, genetics, and physical inactivity. In order to get rid of belly fat, you need to combine stress management strategies, a good diet, regular exercise, and enough sleep. Belly fat can be reduced with a diet heavy in fruits, vegetables, whole grains, lean proteins, and low in processed foods. Planks and crunches, two exercises that work the abdominal muscles, can also be beneficial. Furthermore, controlling stress levels and obtaining adequate sleep might help avoid the sugar spikes.