Hello Roopashree,
I am 31 years old, 6'2” tall and 118 kilos heavy.
I am from Maharashtra.
I eat my lunch 7.30 am and dinner at 7.30 pm.
Due to the pandemic situation, not eating with others.
Can you please suggest a proper diet for the day?
How should I lose belly fat?
Thank you.
Ashish Khairnar
Ans: A healthy body is the outcome of the right diet accompanied with right amount of physical and mental activity.
A regular routine to work out your physical body and healthy practices for mental health are important, especially during the current pandemic period when our schedules are upside down.
I suggest you start a physical workout with walking -- from easy walks in the morning/evening to brisk walking over a month.
Thereafter you can start slow surya namaskar, under guidance. It's great to bring your overall posture in shape.
Thereafter, you should also try dand baithak; again a routine in itself to keep you healthy and strong. Start slow with four or five each and you can gradually increase.
Don’t overdo anything to lose quick weight -- an exercise routine of 40 to 60 minutes is enough for a day. Include a minimum of 10 to 20 minutes of pranayams, not only to ensure mental peace, but also to relax your body after the workout.